• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The BarBend Logo in white.

BarBend

The Online Home for Strength Sports

  • News
    • CrossFit
    • Strongman
    • Bodybuilding
    • Powerlifting
    • Weightlifting
    • HYROX
  • Reviews
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Mini-Massage Guns
    • Supplements
      • Best Protein
        • Best Vegan Protein Powders
        • Best Whey Isolate Protein Powders
        • Best Mass Gainer
        • Best Protein Bars
      • Best Pre-Workouts
        • Best Pre-Workout for Women
        • Best Pre-Workouts for Men
        • Best Non-Stim Pre-Workouts
        • Strongest Pre-Workouts
      • Best Creatine
      • Best Electrolyte Supplements
      • Best Greens Powder
      • Best Meal Replacements
      • Best Nitric Oxide Supplements
      • Best Fat Burners
      • Individual Supplement Reviews
    • Cardio Equipment
      • Best Treadmills
      • Best Rowing Machines
      • Best Exercise Bikes
      • Best Ellipticals
      • Best Recumbent Bikes
      • Individual Cardio Equipment Reviews
    • Strength Equipment
      • Best Adjustable Dumbbells
      • Best Dumbbells
      • Best Kettlebells
      • Best Barbells
      • Best Squat Racks
      • Best Weight Benches
      • Best Resistance Bands
      • Best Leg Extension Machines
      • Individual Strength Equipment Reviews
    • Apparel
      • Best Weightlifting Shoes
      • Best Cross Training Shoes
      • Best Running Shoes
      • Best Gym Shorts
    • Fitness Tech
      • Best Running Apps
      • Best Fitness Trackers
      • Best Workout Apps
      • Best Smart Scales
    • Support Gear
      • Best Lifting Straps
      • Best Gym Bags
      • Best Lifting Gloves
      • Best Wrist Wraps
  • Nutrition
    • Diets
      • Carb Cycling
      • Vertical Diet
      • Reverse Dieting
      • Carnivore Diet
      • Ketogenic Diet
      • Intermittent Fasting
      • IIFYM Diet
    • Muscle Gain
      • How to Dirty Bulk
      • Go From Cutting to Bulking
      • Eat These Carbs
      • How to Eat for Muscle
    • Fat Loss
      • Macros for Fat Loss
      • Calorie Deficits
      • Natural Fat Burners
      • Cut 2 Pounds Weekly
    • Supplement Guides
      • Pre-Workout
      • Whey Protein
      • Mass Gainers
      • Greens Powders
      • Creatine
      • BCAAs
    • Daily Protein Needs
    • Pre- and Post-Workout Nutrition
    • Foods With Creatine
    • Bulking Tips
  • Training
    • Exercise Guides
      • Deadlift
      • Bench Press
      • Back Squat
      • Overhead Press
      • Lat Pulldown
      • Shoulder Exercises
      • Chest Exercises
      • Ab Exercises
      • Quad Exercises
      • Biceps Exercises
    • Training Guides
      • Beginner’s Guide to the Gym
      • How to Build Muscle
      • Guide to Muscle Hypertrophy
      • How to Train on a Cut
    • Workouts
      • Back Workouts
      • At-Home Workouts
      • Chest & Back Workouts
      • Full-Body Workout
      • HIIT Workouts
      • Bodybuilding Workouts
      • Farmer’s Carry Workouts
    • Programs
      • 5×5 Program
      • Bodybuilding Programs
      • Push-Up Program
      • Pull-Up Program
      • 5/3/1 Program
      • Powerbuilding Program
      • German Volume Training
      • Build Your Own Program
  • Calculators
    • Protein Intake Calculator
    • Macros Calculator
    • BMR Calculator
    • Squat Calculator
    • Calorie Calculator
  • Community Forum
Home » Bodybuilding News » Hadi Choopan Had a Great Year, and He’s Devastated About It

Hadi Choopan Had a Great Year, and He’s Devastated About It

The Persian Wolf is disappointed in the outcome of the 2024 Mr. Olympia. 

Written by Jake Dickson, NASM-CPT, USAW-L2
Last updated on October 25th, 2024

Hadi Choopan had a great year of bodybuilding. The first Iranian-born athlete to win the Mr. Olympia was unhappy to lose his title in 2023 and had vowed to get the Sandow back in 2024.

  • “You are not happy I am coming,” Choopan said during his contest prep over the summer. 

Choopan dominated bodybuilding competitions throughout 2024 and placed second at the 2024 Mr. Olympia. Based on his public statements since the finals of the biggest physique show on the planet, Choopan seems devastated.

Hadi Choopan “Devastated” by 2024 Mr. Olympia Finish

“Hadi is devastated. He feels he disappointed his whole country,” said bodybuilding coach Milos Sarcev during a guest appearance on Jay Cutler’s podcast, Cutlercast, on Oct. 15, 2024. Choopan himself had taken to social media two days prior:

  • “I am ashamed,” he wrote on Instagram. “I do not have the face to apologize to my people.” 
https://www.youtube.com/watch?v=kxcr_JjczMs

[Related: Best Supplements for Bodybuilding]

That Choopan felt required to issue an apology for ranking as the number-two bodybuilder in the world speaks to the pressure he applies to himself. Sarcev, Cutler, and co-host Matt Daniels continued their discussion of the Men’s Open final: 

  • Daniels: “I think Hadi was not in his normal condition. He looked a little bit downsized.”
  • Cutler: “He took it as well as he could on stage.”
  • Sarcev: “He overcame the defending champion who beat him last year, there’s nothing to be ashamed of.”

Refresher: Choopan lost to Derek Lunsford in ’23 and stormed off the stage shortly after host Bob Cicherillo named him the runner-up. Both Choopan and Lunsford are coached by Hany Rambod.

Sarcev is right. In totality, Choopan had a stellar competitive season, including several high-profile wins: 

  • 2024 Arnold Classic: 1st
  • 2024 Arnold Classic UK: 1st
  • 2024 Mr. Olympia: 2nd

Notably, Choopan beat 2024 Mr. Olympia Winner Samson Dauda at both Arnold Classic events in March. He also out-ranked 2023 Mr. Olympia Lunsford, who fell to third place in a surprising upset. 

View this post on Instagram

A post shared by Hadi Choopan | هادی چوپان (@hadi_choopan)

[Related: Best Pre-Workout Supplements]

It’s premature to say Dauda and Choopan are nurturing any sort of rivalry. That said, the two bodybuilders have now traded first and second place at several major shows. At the Mr. Olympia, Choopan trailed Dauda by just three score card points (17 to 14) — the tightest gap of any neighboring athletes in the top 10. 

Dauda has already indicated he’ll compete in 2025’s Arnold Classic. On Oct. 19, however, news broke that Choopan would forego the Arnold in ’25 to focus solely on winning the next Mr. Olympia.

More Bodybuilding News

  • Wesley Vissers “Didn’t Get His Shot” at 2024 Classic Physique Olympia
  • Why Phil Heath Stopped Winning the Mr. Olympia
  • Urs Kalecinski’s Big Surprise at the 2024 Classic Physique Olympia

Featured Image: @hadi_choopan / Instagram

About Jake Dickson, NASM-CPT, USAW-L2

Jake is a graduate of the University of North Carolina at Wilmington with a B.S. in Exercise Science. He began his career as a weightlifting coach before transitioning into sports media to pursue his interest in journalism.

View All Articles

Primary Sidebar

Latest Reviews

Featured image for the Ironmaster Super Bench Pro V2 Review

Ironmaster Super Bench Pro V2 Review (2025): Our Expert’s New Favorite FID Bench

Titan T3 Power Rack Review

Titan T3 Power Rack Review (2025): An Expert-Approved Rig Beckoning to Budget-Minded Athletes

Our tester works out at the beach in preparation for the Rogue Resistance Bands Review

Rogue Resistance Bands Review (2025): Tested by a Certified Personal Trainer

Barbend tester Jake Herod works out on a Force USA Trainer

Force USA G3 Review (2025): Our Experts Tested This Compact All-In-One Rack for Small Home Gyms

BarBend

BarBend is an independent website. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. BarBend is the Official Media Partner of USA Weightlifting.

  • About Us
  • Advertise With Us
  • Contact Us
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Pinterest

Sections

  • CrossFit
  • Strongman
  • Bodybuilding
  • Powerlifting
  • Weightlifting
  • Reviews
  • Nutrition
  • Training

More

  • BarBend Newsletter
  • BarBend Podcast
  • The Ripped Report
  • 1RM Calculator
  • BMR Calculator
  • Macros Calculator
  • Protein Calculator
  • Squat Calculator

Policies

  • Accessibility
  • Advice Disclaimer
  • Cookies Policy
  • Disclaimers
  • Disclosures
  • Editorial Policy
  • Privacy Policy
  • Terms of Use

Copyright © 2025 · BarBend Inc · Sitemap