• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The BarBend Logo in white.

BarBend

The Online Home for Strength Sports

  • News
    • CrossFit
    • Strongman
    • Bodybuilding
    • Top Athletes
    • Powerlifting
    • Weightlifting
    • HYROX
    • Competition Results
    • Latest Research
  • Reviews
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Mini Massage Guns
      • Individual Recovery Reviews
    • Supplements
      • Best Protein
        • Best Vegan Protein Powders
        • Best Whey Isolate Protein Powders
        • Best Mass Gainers
        • Best Protein Bars
      • Best Pre-Workouts
        • Best Pre-Workouts for Women
        • Best Pre-Workouts for Men
        • Best Non-Stim Pre-Workouts
        • Strongest Pre-Workouts
      • Best Creatine
      • Best Electrolyte Supplements
      • Best Greens Powder
      • Best Meal Replacements
      • Best Nitric Oxide Supplements
      • Best Fat Burners
        • Best Fat Burners for Men
        • Best Fat Burners for Women
        • Best Non-Stim Fat Burners
      • More Supplements
        • Best Supplements for Muscle Growth
        • Best Supplements for CrossFit
        • Best Supplements for Weight Loss
        • Best Supplements for Bodybuilding
        • Best Supplements for Men
        • Best Supplement Stacks
      • Individual Supplements Reviews
    • Equipment
      • Cardio
        • Best Treadmills
        • Best Rowing Machines
        • Best Exercise Bikes
        • Best Ellipticals
        • Best Recumbent Bikes
      • Strength
        • Best Adjustable Dumbbells
        • Best Dumbbells
        • Best Kettlebells
        • Best Barbells
        • Best Squat Racks
        • Best Free Weights
        • Best Weight Benches
        • Best Resistance Bands
        • Best Slam Balls
        • Best Weighted Vests
        • Best Leg Extension Machines
        • Best Cable Machines
        • Best Power Racks
        • Best Pull Up Bars
      • Best Home Gyms
        • Best Smart Home Gyms
        • Best Gym Equipment Under $100
        • Best Home Gym Essentials
        • Best Home Gym Flooring
      • Individual Equipment Reviews
    • Fitness Accessories
      • Apparel
        • Best Weightlifting Shoes
        • Best Cross Training Shoes
        • Best Gym Bags
        • Best Gym Shorts
      • Training
        • Best Weightlifting Belts
        • Best Knee Sleeves
        • Best Lifting Straps
        • Best Grip Strengtheners
        • Best Wrist Wraps
        • Best Lifting Gloves
      • Individual Fitness Product Reviews
    • Certifications
      • Best Sports Nutrition Certifications
      • Best Personal Trainer Certifications
      • Best Nutrition Certifications
      • Individual Certifications Reviews
    • Programs
      • Best Online Workout Programs
      • Best Workout Streaming Services
      • Best Home Workout Programs
      • Individual Program Reviews
  • Nutrition
    • Diets
      • Carb Cycling
      • Vertical Diet
      • Reverse Dieting
      • Carnivore Diet
      • Ketogenic Diet
      • Intermittent Fasting
      • IIFYM Diet
    • Fat Loss
      • Macros for Fat Loss
      • Calorie Deficits
      • Natural Fat Burners
      • Cut 2 Pounds Weekly
    • Muscle Gain
      • How to Dirty Bulk
      • Go From Cutting to Bulking
      • Eat These Carbs
      • How to Eat for Muscle
    • Supplement Guides
      • Pre-Workout
      • Whey Protein
      • Mass Gainers
      • Greens Powders
      • Creatine
      • BCAAs
    • Nutrition Tips
      • Daily Protein Needs
      • Pre- and Post-Workout Nutrition
      • Foods With Creatine
      • Bulking Tips
  • Training
    • Workouts
      • Back Workouts
      • At-Home Workouts
      • Chest & Back Workouts
      • Full-Body Workout
      • HIIT Workouts
    • Exercise Guides
      • Deadlift
      • Bench Press
      • Back Squat
      • Overhead Press
      • Bent-Over Row
      • Lat Pulldown
      • Crunches
      • Farmer’s Carry
    • Best Exercises
      • Shoulder Exercises
      • Back Exercises
      • Chest Exercises
      • Glute Exercises
      • Ab Exercises
      • Hamstring Exercises
      • Quad Exercises
      • Calf Exercises
      • Biceps Exercises
      • Triceps Exercises
    • Programs
      • Push-Up Program
      • Pull-Up Program
      • German Volume Training
      • 5/3/1 Program
      • Powerbuilding Program
      • The Cube Method
      • 5×5 Program
      • Bodybuilding Programs
      • Build Your Own Program
    • Fat Loss
      • How to Burn Fat
      • Spot Fat Reduction
      • How to Train on a Cut
      • Body Conditioning
      • Workouts
        • Kettlebell Circuits
        • Dumbbell Complexes
        • Farmer’s Carry Workouts
    • Muscle Gain
      • Muscle Hypertrophy Explained
      • How to Build Muscle
      • How to Maintain Muscle
      • What Researchers Say About Muscle Gain
        • Workouts
          • 20-Minute Workouts
          • Kettlebell Circuits
          • CrossFit Workouts for Muscle
          • Bodybuilding Workouts
  • Calculators
    • Protein Intake Calculator
    • Macros Calculator
    • BMR Calculator
    • Squat Calculator
    • Calorie Calculator
  • Community Forum
Home » Powerlifting News » Inderraj Singh Dhillon (120KG) Raw Deadlifts IPF World Record of 395.5 Kilograms

Inderraj Singh Dhillon (120KG) Raw Deadlifts IPF World Record of 395.5 Kilograms

Dhillon pulled a never-before-scored weight in the IPF 120-kilogram class to win the 2023 European Classic title.

Written by Jo Whiteley
Last updated on December 11th, 2023

Inderraj Singh Dhillon made his debut on the international stage at the 2022 European Powerlifting Federation (EPF) European Classic Championships (ECC), where he broke the European deadlift record in the 120-kilogram class with 375.5 kilograms (828 pounds). It was quite the impressive start to his international lifting career, but Singh Dhillon was only warming up.

At the 2023 International Powerlifting Federation (IPF) Classic World Championships (CWC), Singh Dhillon deadlifted a phenomenal 386 kilograms (851 pounds) raw for the world record, pulling himself up into third place. Despite those incredible numbers, Singh Dhillon still sought his first international title.

At the 2023 ECC, Singh Dhillon faced a strong challenger in Jonah Wiendieck, but Singh Dhillon deployed his deadlift superpower and pulled an IPF raw world record deadlift of 395.5 kilograms (871.9 pounds) to seal the gold. Check out the lift below, courtesy of the IPF’s Instagram page:

View this post on Instagram

A post shared by EPF Powerlifting (@the_epf_)

Singh Dhillon deadlifted in a conventional stance, using only a lifting belt to aid him. He stretched his arms wide, bent, and took hold of the barbell in a mixed grip. Once the barbell started moving, the pull appeared smooth to lockout without passing through much of a sticking point. Singh Dhillon stepped back from the bar and pounded his chest when he saw that the lift was good, bellowing back at the noisy crowd.

2023 EPF European Classic Championships Results – Inderraj Singh Dhillon (UK), 120KG

  • Squat
    • 322.5 kilograms (711 pounds)
    • 342.5 kilograms (755 pounds)
    • 349 kilograms (769.5 pounds)
  • Bench Press
    • 175 kilograms (386 pounds)
    • 180 kilograms (397 pounds)
    • 182.5 kilograms (402 pounds)
  • Deadlift
    • 347.5 kilograms (766 pounds)
    • 380 kilograms (838 pounds)
    • 395.5 kilograms (872 pounds) — New IPF World Record
  • Total
    • 920.5 kilograms (2029 pounds)

Singh Dhillon broke the record during an intense battle for the 120-kilogram class European title with a rising star of powerlifting, Jonah Wiendieck of Germany. Wiendieck had recently competed at the 2023 IPF World Junior Championships (WJC), where he set the IPF Junior world record in the 120-kilogram class with an immense pull of 250.5 kilograms (552 pounds). However, Wiendieck was pipped to the world title by Etienne El Chaer by half a kilogram (one pound).

Singh Dhillon and Wiendieck were closely matched in the squat. They each hit 342.5 kilograms (755 pounds). Wiendieck’s squat was a Junior European record, but the squat bronze went to Singh Dhillon due to his lighter body weight.

Wiendieck was impressive on the bench press. He set a huge lead over Singh Dhillon by locking out 253 kilograms (558 pounds) for a new IPF Junior world record. Singh Dhillon had a 70.5-kilogram (155.5-pound) deficit to the German lifter — a massive gap to close.

View this post on Instagram

A post shared by Jonah Wiendieck (@jonah_wie)

Singh Dhillon took over 40 kilograms (88 pounds) out of that deficit with his opening deadlift — 347.5 kilograms (766 pounds) moved super fast. He made a big jump to 380 kilograms (838 pounds) for his second attempt and scored that as well. When Wiendieck missed his final deadlift, Singh Dhillon seized the opportunity, loading a new IPF world record of 395.5 kilograms (872 pounds) on the barbell — the exact number needed to match the Wiendieck and win the overall gold on body weight.

The crowd was on their feet for the world record attempt, and deafening cheers greeted its success. Singh Dillon scored his first European title while simultaneously claiming the IPF raw deadlift record in the 120-kilogram class.

Due to a change in the structure of the EPF calendar, the next ECC is only 14 weeks away in Velika Gorica, Croatia, on March 12-17, 2024. It will be Singh Dhillon’s next opportunity to extend his new deadlift record.

Featured image: @theipf on Instagram

About Jo Whiteley

Six-time IPF masters world champion, Jo lifts both raw and equipped. She holds European, Commonwealth, and British records, but is still looking for her first world record. She is one of the IPF’s lead commentators and is passionate about talking and writing about powerlifting. She is also a core member of the OpenPowerlifting data project, attempting to archive the entire world of powerlifting. She lives in the Peak District, UK, with husband and cats.

View All Articles

Primary Sidebar

Latest Reviews

EveryPlate Review

EveryPlate Review (2025): A Tasty, Budget-Friendly Meal Kit, Tested By Our Experts

ARMRA Colostrum Review

ARMRA Colostrum Review (2025): A Certified Nutrition Coach’s Critique of this Trending Supplement

Sun Home Luminar Review

Sun Home Luminar Review (2025): Our Experts Sweat It Out With This High-Quality Outdoor Sauna

Cover image for CookUnity review of a filled reusable box of 6 CookUnity meals

CookUnity Review (2025): An Expert-Tested and Flexible Prepared Meal Service

Transparent Labs Prebiotic Greens Review

Transparent Labs Prebiotic Greens Review (2025): Our Experts Examine This Nutrient-Filled Profile

BarBend

BarBend is an independent website. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. BarBend is the Official Media Partner of USA Weightlifting.

  • About Us
  • Advertise With Us
  • Contact Us
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Pinterest

Sections

  • CrossFit
  • Strongman
  • Bodybuilding
  • Powerlifting
  • Weightlifting
  • Reviews
  • Nutrition
  • Training

More

  • BarBend Newsletter
  • BarBend Podcast
  • The Ripped Report
  • 1RM Calculator
  • BMR Calculator
  • Macros Calculator
  • Protein Calculator
  • Squat Calculator

Policies

  • Accessibility
  • Advice Disclaimer
  • Cookies Policy
  • Disclaimers
  • Disclosures
  • Editorial Policy
  • Privacy Policy
  • Terms of Use

Copyright © 2025 · BarBend Inc · Sitemap