• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The BarBend Logo in white.

BarBend

The Online Home for Strength Sports

  • News
    • CrossFit
    • Strongman
    • Bodybuilding
    • Top Athletes
    • Powerlifting
    • Weightlifting
    • HYROX
    • Competition Results
    • Latest Research
  • Reviews
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Mini Massage Guns
      • Individual Recovery Reviews
    • Supplements
      • Best Protein
        • Best Vegan Protein Powders
        • Best Whey Isolate Protein Powders
        • Best Mass Gainers
        • Best Protein Bars
      • Best Pre-Workouts
        • Best Pre-Workouts for Women
        • Best Pre-Workouts for Men
        • Best Non-Stim Pre-Workouts
        • Strongest Pre-Workouts
      • Best Creatine
      • Best Electrolyte Supplements
      • Best Greens Powder
      • Best Meal Replacements
      • Best Nitric Oxide Supplements
      • Best Fat Burners
        • Best Fat Burners for Men
        • Best Fat Burners for Women
        • Best Non-Stim Fat Burners
      • More Supplements
        • Best Supplements for Muscle Growth
        • Best Supplements for CrossFit
        • Best Supplements for Weight Loss
        • Best Supplements for Bodybuilding
        • Best Supplements for Men
        • Best Supplement Stacks
      • Individual Supplements Reviews
    • Equipment
      • Cardio
        • Best Treadmills
        • Best Rowing Machines
        • Best Exercise Bikes
        • Best Ellipticals
        • Best Recumbent Bikes
      • Strength
        • Best Adjustable Dumbbells
        • Best Dumbbells
        • Best Kettlebells
        • Best Barbells
        • Best Squat Racks
        • Best Free Weights
        • Best Weight Benches
        • Best Resistance Bands
        • Best Slam Balls
        • Best Weighted Vests
        • Best Leg Extension Machines
        • Best Cable Machines
        • Best Power Racks
        • Best Pull Up Bars
      • Best Home Gyms
        • Best Smart Home Gyms
        • Best Gym Equipment Under $100
        • Best Home Gym Essentials
        • Best Home Gym Flooring
      • Individual Equipment Reviews
    • Fitness Accessories
      • Apparel
        • Best Weightlifting Shoes
        • Best Cross Training Shoes
        • Best Gym Bags
        • Best Gym Shorts
      • Training
        • Best Weightlifting Belts
        • Best Knee Sleeves
        • Best Lifting Straps
        • Best Grip Strengtheners
        • Best Wrist Wraps
        • Best Lifting Gloves
      • Individual Fitness Product Reviews
    • Certifications
      • Best Sports Nutrition Certifications
      • Best Personal Trainer Certifications
      • Best Nutrition Certifications
      • Individual Certifications Reviews
    • Programs
      • Best Online Workout Programs
      • Best Workout Streaming Services
      • Best Home Workout Programs
      • Individual Program Reviews
  • Nutrition
    • Diets
      • Carb Cycling
      • Vertical Diet
      • Reverse Dieting
      • Carnivore Diet
      • Ketogenic Diet
      • Intermittent Fasting
      • IIFYM Diet
    • Fat Loss
      • Macros for Fat Loss
      • Calorie Deficits
      • Natural Fat Burners
      • Cut 2 Pounds Weekly
    • Muscle Gain
      • How to Dirty Bulk
      • Go From Cutting to Bulking
      • Eat These Carbs
      • How to Eat for Muscle
    • Supplement Guides
      • Pre-Workout
      • Whey Protein
      • Mass Gainers
      • Greens Powders
      • Creatine
      • BCAAs
    • Nutrition Tips
      • Daily Protein Needs
      • Pre- and Post-Workout Nutrition
      • Foods With Creatine
      • Bulking Tips
  • Training
    • Workouts
      • Back Workouts
      • At-Home Workouts
      • Chest & Back Workouts
      • Full-Body Workout
      • HIIT Workouts
    • Exercise Guides
      • Deadlift
      • Bench Press
      • Back Squat
      • Overhead Press
      • Bent-Over Row
      • Lat Pulldown
      • Crunches
      • Farmer’s Carry
    • Best Exercises
      • Shoulder Exercises
      • Back Exercises
      • Chest Exercises
      • Glute Exercises
      • Ab Exercises
      • Hamstring Exercises
      • Quad Exercises
      • Calf Exercises
      • Biceps Exercises
      • Triceps Exercises
    • Programs
      • Push-Up Program
      • Pull-Up Program
      • German Volume Training
      • 5/3/1 Program
      • Powerbuilding Program
      • The Cube Method
      • 5×5 Program
      • Bodybuilding Programs
      • Build Your Own Program
    • Fat Loss
      • How to Burn Fat
      • Spot Fat Reduction
      • How to Train on a Cut
      • Body Conditioning
      • Workouts
        • Kettlebell Circuits
        • Dumbbell Complexes
        • Farmer’s Carry Workouts
    • Muscle Gain
      • Muscle Hypertrophy Explained
      • How to Build Muscle
      • How to Maintain Muscle
      • What Researchers Say About Muscle Gain
        • Workouts
          • 20-Minute Workouts
          • Kettlebell Circuits
          • CrossFit Workouts for Muscle
          • Bodybuilding Workouts
  • Calculators
    • Protein Intake Calculator
    • Macros Calculator
    • BMR Calculator
    • Squat Calculator
    • Calorie Calculator
  • Community Forum
Home » News » Inside the Professional Fitness Athletes’ Association: 6 Key Takeaways From the TEF Interview With Brent Fikowski and Pat Vellner

Inside the Professional Fitness Athletes’ Association: 6 Key Takeaways From the TEF Interview With Brent Fikowski and Pat Vellner

The PFAA is still waiting for CrossFit to respond to its recent demands.

Written by Emily Beers
Last updated on September 12th, 2024

On Monday, Talking Elite Fitness shared an interview with Professional Fitness Athletes’ Association (PFAA) president Brent Fikowski and PFAA board member Pat Vellner. 

The interview dug into the inner workings of the PFAA and their recent demands to CrossFit, one of which included asking for the removal of Dave Castro from CrossFit’s Sports Team in the aftermath of Lazar Đukić’s death at the 2024 CrossFit Games. The interview also touched on CrossFit’s response to the demands and more. 

Remind me: The PFAA was formed in July 2020 amid uncertainty surrounding the sport due to the global pandemic and CrossFit’s very public ownership change. The group has since been officially incorporated as a Washington-based nonprofit. 

Here are six key takeaways from the podcast with interviewers Sean Woodland and Tommy Marquez.

View this post on Instagram

A post shared by The Professional Fitness Athletes’ Association (@thepfaa)

[Related: Best Whey Protein Powders]

1. Why Make Demands Before the Investigation Into Lazar Đukić’s Death Is Finished?

Vellner’s response: “I think it’s important for people to know that the demands that were made are not exclusive to what has happened this year at the 2024 CrossFit Games. It’s not decided in singular to one incident. It’s not just about the death of Lazar.”

  • Vellner went on to reiterate that CrossFit’s “willful disengagement” from listening to athletes’ concerns, largely regarding athlete safety, led to the demands.

As a result, this year’s events were the final “breach of trust.” The PFAA argues that athletes are fed up with CrossFit’s culture, which has too often silenced their concerns.  

  • “There’s still a culture of fear that exists amongst the athletes to speak up,” Vellner said.

The PFAA ultimately feels that breaking away from this culture will be “nearly impossible,” Vellner explained, without removing Castro, CrossFit’s current Director of Sport, from the helm.

  • “It’s not just about the results of the investigation. It’s about this long-term systematic behavior…Our demands won’t change based on the results of the investigation…This just goes a lot deeper than that. And I think it was important for us to take fast and firm action to just show the seriousness of the PFAA and the athletes in general,” he concluded.
View this post on Instagram

A post shared by The Professional Fitness Athletes’ Association (@thepfaa)

[Related: Best Cross-Training Shoes]

2. If Not Castro, Who Should Be in Charge?

“I don’t think anyone needs to [replace Dave], in our opinion. That’s not really a job title. I don’t know who invented hockey or who directed the first Super Bowl,” Vellner said. “In most major sports examples that we have, those positions aren’t really known or necessary. One major part of Dave’s role in the Sport Team is he programs workouts…and I think a team of people working together could achieve what he does at least at the same level.”

  • He added: “Change is hard. People are unfamiliar with what the Games would look like without Dave…CrossFit started as this challenger brand in the fitness space…and I think that it needed a persona like [Dave] in its infancy to grow to what it was. And Dave was integral in making that happen, and I think he did a lot of great things for the company and for the sport. [But] I think that it’s a different time now.”

3.  What Has CrossFit’s Response Been to the PFAA’s demands?

CrossFit acknowledged the PFAA’s demands, according to a statement given to Men’s Health:

From a CrossFit spokesperson via email to Men’s Health:

  • “We acknowledge the demands made today by the PFAA, and appreciate their desire for action. We initiated a third-party investigation within 48 hours of the tragic accident that is actively underway. As the facts are gathered in the coming weeks, we are prepared to take all appropriate actions based on the findings. In the meantime, CrossFit’s CEO, Don Faul, will continue to speak directly with the broader athlete population, including the PFAA, as well as coaches and other members of the community to ensure we understand their perspectives and how we can work together to build greater trust and safety for the future of our sport.”

During the TEF interview, Fikowski said the PFAA spoke to CrossFit, and the company spokespeople have said any decisions they make moving forward will be announced publicly.

  • “We’re not privy to anything [more than the public],” Fikowski said.

4. What Happens if CrossFit Ignores the Demands?

Vellner’s response: “We have a plan.”

  • “If they say no, it’s a pretty clear signal that athletes are not factored into their priorities around the sport, and so, there is a plan but we’re not going to disclose it just yet,” he added.
View this post on Instagram

A post shared by Patrick Vellner (@pvellner)

[Related: Best Non-Stim Pre-Workouts]

5. Who Is Eligible To Be Part of the PFAA, and How Is the Board of Directors Determined?

Fikowski explained that the top individual male and female athletes in the world, based on their competition results, are eligible to be members of the PFAA.

  • “There’s a rolling 24-month calendar, where each month, the oldest month gets kicked out,” Fikowski explained. 

Right now, there are 143 eligible men or women, and 63 percent of them are confirmed voting members. Fikowski explained that this will trend up in the upcoming weeks as the recent Games rookies are added as eligible members and voters.

Once an athlete is a member, they can attend meetings and become eligible to vote on who becomes a member of the PFAA board. (To become a PFAA board member, you also need to be an eligible member based on your performance results).

One big thing: Seven-time CrossFit Games champion Tia-Clair Toomey-Orr posted a statement on Instagram this week, explaining her position with the PFAA.

  • “In 2020, I helped start the PFAA with Brent Fikowski and Adam Neiffer because we wanted to elevate our sport and create a safer and more stable future for anyone striving to compete. While I have stepped back from being directly involved in the association, my belief in this mission remains the same,” she wrote.

She added: “There are many questions that have to be answered before we can move forward, but I’m ready to do my part. I just hope CrossFit is prepared to do the same, to step up and work together to improve the sport, protect its athletes, and create a better future for all of us.”

6. Why Do We Need the PFAA?

Vellner’s response: “For one thing, it’s a model that you see in other sports.”

  • “Changes, particularly around safety or rule changes, like you see rules around head injuries…that’s stuff that is pushed by athletes primarily. They’re trying to protect themselves and their interests and they want the sport and the game that they play to reflect that,” he continued.

CrossFit’s unwillingness to engage in “meaningful conversations” with the athletes aside, having an organization like the PFAA is common practice in sports these days. Vellner explained that it is a way to ensure athletes’ voices are heard.

The Big Picture

Until CrossFit’s third-party investigation is complete and/or the company responds more directly to the PFAA’s demands, the sport seems to be in a holding pattern. 

With more questions than answers, what the 2025 season will look like at this point is anyone’s guess.

More CrossFit Stories

  • Your Guide to the Major 2024 CrossFit Offseason Events
  • Northern California Classic Partners With PFAA to Approve Open-Water Swim Event
  • “Many Mixed Emotions”: Emily Rolfe on Her CrossFit Games Podium Finish

Featured image: @thepfaa / Instagram

About Emily Beers

Emily Beers is a freelance health, fitness and nutrition writer. She has also been coaching fitness at MadLab School of Fitness in Vancouver, B.C. since 2009. A former college basketball player and rower, Emily became heavily involved in CrossFit after finishing her Masters degree in journalism at the University of Western Ontario. She competed at the 2014 CrossFit Games and also worked with CrossFit Inc.’s media team for 8 years. You can also find her work at Precision Nutrition, the Whole Life Challenge, OPEX, and a host of other fitness and nutrition companies and media outlets.

View All Articles

Primary Sidebar

Latest Reviews

EveryPlate Review

EveryPlate Review (2025): A Tasty, Budget-Friendly Meal Kit, Tested By Our Experts

ARMRA Colostrum Review

ARMRA Colostrum Review (2025): A Certified Nutrition Coach’s Critique of this Trending Supplement

Sun Home Luminar Review

Sun Home Luminar Review (2025): Our Experts Sweat It Out With This High-Quality Outdoor Sauna

Cover image for CookUnity review of a filled reusable box of 6 CookUnity meals

CookUnity Review (2025): An Expert-Tested and Flexible Prepared Meal Service

Transparent Labs Prebiotic Greens Review

Transparent Labs Prebiotic Greens Review (2025): Our Experts Examine This Nutrient-Filled Profile

BarBend

BarBend is an independent website. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. BarBend is the Official Media Partner of USA Weightlifting.

  • About Us
  • Advertise With Us
  • Contact Us
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Pinterest

Sections

  • CrossFit
  • Strongman
  • Bodybuilding
  • Powerlifting
  • Weightlifting
  • Reviews
  • Nutrition
  • Training

More

  • BarBend Newsletter
  • BarBend Podcast
  • The Ripped Report
  • 1RM Calculator
  • BMR Calculator
  • Macros Calculator
  • Protein Calculator
  • Squat Calculator

Policies

  • Accessibility
  • Advice Disclaimer
  • Cookies Policy
  • Disclaimers
  • Disclosures
  • Editorial Policy
  • Privacy Policy
  • Terms of Use

Copyright © 2025 · BarBend Inc · Sitemap