Kyle Traynor is head of Business Strategy & Mind Performance at Elite Vitality. At Elite Vitality, handfuls of top coaches help new business owners in the fitness industry tackle and prepare for the tough road ahead of them. Kyle is also the host of the Pivotal Conversations podcast, a podcast that explores the keys and tools needed for success.
In today’s episode, Jake Boly chats with Kyle about a variety of topics including the development of mental fortitude to build a dynamic business, how Kyle has found personal zen, and much more.
In this episode of the BarBend Podcast, BarBend’s Fitness Editor Jake Boly talks to Kyle Traynor about:
- 2:09 How Kyle got into the business of coaching coaches and business owners.
- 10:05 How Kyle continues to build his pillars and mindset with an ever-changing business and how to do it during transitional periods.
- 16:45 The fundamental pillar of branding and how to approach it correctly.
- 24:00 The importance of consciousness and mindfulness and what constitutes them.
- 33:00 How to win the battle of your mind and find beauty in the present moment.
- 38:00 Implementing steps to overcoming times of life when you’re stressed and at a loss.
- 45:00 The power of mindfulness and implementing strategies to build better introspection.
- 49:00 How the alignment of Kyle’s introspection has propelled his business.
- 53:00 Mindfulness is about every thought, both positive and negative.
- 57:00 Tips for avoiding getting wrapped up in the end goal and forgetting about improving in the present.
- 1:00:04 Shifting from a “want vs should” mindset and its power.
- 1:05:00 Where to follow Kyle and how to learn more about his work.
Relevant links and further reading:
- Follow Kyle Traynor and Elite Vitality on Instagram.
- Check out the Pivotal Conversations podcast!
- Follow Jake Boly on Instagram.
