Nick Bloch Completes “Grace” In 59 Seconds

Thanks to Instagram’s new update that allows for one minute long videos, we get to see a host of longer training (and cat) videos from across the interwebs. Of course, we usually expect only one minute of a workout to be posted, not the whole workout from start to finish. Nick Bloch, though, seemed to take the time cap as a challenge, and recently completed the CrossFit workout “Grace” in 59 seconds. As far as we know, this is the world’s fastest Grace time.

A video posted by Nick Bloch (@nbloch37) on

“Grace” consists of 30 clean and jerks at 135lbs (95lbs for women), and the top guys are putting in times a little over the minute mark. Dan Bailey completed Grace in 1:02 in 2011, and Rich Froning Jr. boasts a 1:11 Grace. At 5’7″ and 5’9″ respectively, Bailey and Froning are significantly shorter than 6’0″ Bloch, and therefore likely have much shorter cycle times.

Nick Bloch
Nick Bloch

While a few seconds difference may not seem like much, shaving 4 seconds off a lighting fast workout is insane, especially for a guy who is 6’0″ and 220lbs. Bloch’s previous time was 1:03, which means he cut his time by 6.4 percent. That’s the equivalent of a 3 minute Fran turning into a 2 minute and 48 second Fran.

Nick Bloch
Nick Bloch

This is all the more impressive because Bloch is known as a strength guy, not a speed guy. Bloch was the frequent anchor in the strength based races for the Grid League’s New York Rhinos, often snatching five touch and go reps at 225 to close out the race. But based on this video, Bloch can go ahead and shove aside the “strength guy” stereotype. He’s already qualified for Regionals, and it’s going to be damn exciting to see what he can do.

Have you ever seen a faster Grace — by anyone? Let us know in the comments below.

David Tao

David Tao

BarBend's Co-Founder and Editorial Director, David is a veteran of the health & fitness industry, with nearly a decade of experience building and running editorial teams in the space. He also serves as a color commentator for both National and International weightlifting competitions, many through USA Weightlifting.

David graduated from Harvard University and served for several years as Editorial Director/Chief Content Officer of In addition to his work in the health & fitness industry, David has been a writer for Fortune and, as well as a contributor to, Slate, and numerous other outlets across the web and in print. He's especially passionate about the intersection of strength sports and quality, professional media coverage — overlapping interests shared by the BarBend editorial team and which drive their content strategy each and every day.

David is a proud Kentucky native. In his free time, David is a voiceover actor and can be heard in animated films, independent shorts, music videos, commercials, and podcasts.

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