My year-long “Hiller Challenge” started on January 8, 2024. During that very first week, I found myself immersed in deep reflection. I felt a horrible pang of hypocrisy.  I had always motivated ... Continue Reading

Since 2013, Brute (previously known as Brute Strength Training), has been a big player in the professional sport of CrossFit.  Linked to athletes like Fee Saghafi and Dallin Pepper, Brute, headed ... Continue Reading

Eleven years ago, Dr. Mary Katherine Lawrence decided to try CrossFit as a way to improve her upper body strength. Not only did she feel weak, but Lawrence, now 68,  also had osteoporosis and had ... Continue Reading

When reviewing the 2023 Open, we noticed something pretty interesting among the world’s top athletes. It turns out that among the top 50 men and women on the worldwide leaderboard, many of them had ... Continue Reading

Today’s workout is programmed by up-and-coming UK athlete and Built for Athletes ambassador, Ella Wilkinson, who trains out of High Performance CrossFit with JST Compete. The 23-year-old was a high-level ... Continue Reading

Earlier this week, 10-time CrossFit Games athlete Kara Saunders announced she will be competing on a team—Mayhem Thunder—this season with three other CrossFit Games veterans from Australia, James Newbury, ... Continue Reading

Perhaps one of the most exciting parts of the Open is predicting the workouts and guessing which movements will show up.  Since its inception in 2011, the Open has featured fewer than 100 ... Continue Reading

The Swedish-based company Relentless announced today that six-time CrossFit Games athlete Sara Sigmundsdóttir has bought into the company as an investor, joining nine-time, now retired Games athlete Scott ... Continue Reading

Days until the 2024 CrossFit Open: 28 (Register for the Open now) The Open is “Unknown & Unknowable”… but there are, thankfully clues. “From the beginning, the aim of CrossFit has been to ... Continue Reading

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With the Open rapidly approaching, in the midst of training and honing specific skills, we also enjoy looking back, reminiscing on past Open workouts, and retesting them at our affiliates.  As we ... Continue Reading

On January 30, NOBULL announced that they would be merging with seven-time Super Bowl Champion Tom Brady’s health and wellness company TB12 as well as his apparel brand Brady Brand. One big thing: Fans ... Continue Reading

It’s that time of year when spring is still a distant two months away, the Open isn’t quite here yet, and the nights are dark and long. That means it’s the perfect season to curl up with a good ... Continue Reading

Turning 40 can be daunting for many people. For Rudy Berger, it was an opportunity.  His wife and now coach, Lynette, asked him how he wanted to celebrate his 40th birthday. He replied that he ... Continue Reading

With Laura Horvath winning the CrossFit Games in 2023, Europe had its first female CrossFit Games champion since Katrin Davidsdottir won in 2016. On the men’s side, however, Europe has not had a ... Continue Reading

Lydia Fish found CrossFit in a somewhat roundabout way. In her small hometown of Chippewa, WI, Fish got first place in a running race. Her prize was a three-month membership to her local CrossFit ... Continue Reading