In early December, CrossFit Zoo owner Brad Robison was looking forward to the holidays with his wife Nikki and then heading down to Miami to enjoy a weekend of fitness at TYR WZA for the first time, but ... Continue Reading
This is Why Scandinavia is CrossFit’s Newest Power Region
While the United States and Canada still have a firm hold on the positions at the top of the leaderboard, there is one region that has made history multiple times over the past 12 months. The athletes ... Continue Reading
Rogue Fitness Announces “The Thunder Challenge”
On Jan. 16, 2024, Rogue Fitness announced its first challenge of 2024, "The Thunder Challenge." Participating athletes will be challenged to perform a forward dumbbell hold for the longest possible time. ... Continue Reading
What Running, Training, and Diet Looks Like For Elite Hybrid Athlete Nick Bare
Hybrid training, which combines two distinct methodologies to improve strength and endurance, is gaining widespread popularity. Army veteran, entrepreneur, and content creator Nick Bare is helping lead ... Continue Reading
Gym Owners Save Time, Refine Content Creation with ChatGPT
When ChatGPT was released to the public in November 2022, reactions were a mix of both excitement and fear about what the chatbox driven by AI technology could do to help, or hinder, the way of the ... Continue Reading
Five Quick Takeaways from 2024 TYR Wodapalooza
While the weather in Miami was gloomy, the action at TYR Wodapalooza was anything but dull. We had the opportunity to see many of the sport’s top elite athletes go head-to-head and evaluate which of ... Continue Reading
Teaganne Takes on TYR Wodapalooza: Five Lessons from the Miami Fitness Festival
My muscles have slowly started to calm down after the 2024 TYR Wodapalooza Fitness Festival. (I wonder how the elite individuals who also competed on teams feel). This was my second time ... Continue Reading
2024 Wodapalooza Miami Live Results and Leaderboard
That's a wrap on the 2024 TYR Wodapalooza Miami, which took place Jan. 11-14, 2024. The Elite Individuals competed on the first two days, and the Elite Teams competed on the last two days. On the Elite ... Continue Reading
2024 Wodapalooza Miami Adaptive Results
Plenty of CrossFit Games regulars took the floor during the 2024 Wodapalooza Miami weekend of Jan. 11-14. Some have even been crowned Fittest on Earth® in their respective divisions during CrossFit ... Continue Reading
2024 Wodapalooza Miami Team Event 6 Results
The final workout for the Teams division at Bayfront Park for the 2024 TYR Wodapalooza Miami competition was a classic. The "Worm Fran" challenged athletes to thrusters and pull-ups through to the end of ... Continue Reading
2024 Wodapalooza Miami Rx, Intermediate, and Open Results
The weekend of Jan. 11-14, 2024 played host to plenty of divisions at 2024 Wodapalooza Miami. The Rx, Intermediate, and Open athletes descended in teams and as individuals in Bayfront Park to battle it out ... Continue Reading
Team GOWOD Secures Victory, Earns Back-to-Back Years on the Podium
After another full day of heavy rain and multiple workout changes down in Miami, the teams finished up their second and final day of competition with Team GOWOD taking home the gold. GOWOD–made up of ... Continue Reading
Stronger Than a 90s Trend Comes From Behind, Wins Wodapalooza in Down-to-the-Wire Women’s Team Competition
Kelsey Kiel, Kelly Baker, and Emelie Lundberg found themselves trailing the European team, RX Performance, all weekend at the 2024 TYR Wodapalooza in Miami, FL. Until it really mattered, that ... Continue Reading
2024 Wodapalooza Miami Age Group Results
Age was just a number at the 2024 Wodapalooza Miami in the Age Group Divisions. From youth athletes who'd just become teenagers to Masters athletes above 60, the Age Group athletes turned it out the ... Continue Reading
2024 Wodapalooza Miami Team Event 5 Results
The penultimate event of the 2024 TYR Wodapalooza Miami for the Elite Teams competition featured a three-round waterfall-style exercise trio of biking, box step-overs, and kettlebell hang snatches. Team ... Continue Reading
Team Ice Barrel Jumps from Seventh to Podium Contention Sunday Morning in Miami
On paper, the strongest women’s team at the 2024 TYR Wodapalooza looked like it would be the star-studded team of individual CrossFit Games veterans: Paige Powers, Baylee Rayl and eight-time Games ... Continue Reading
2024 Wodapalooza Miami Team Event 4 Results
The final day of the 2024 TYR Wodapalooza Miami competition at Bayfront Park in Miami, FL, got underway with “The Sandbag Send.” Both elite team divisions had three heats to push the pace on the Tina Hills ... Continue Reading
2024 Wodapalooza Miami Team Event 3 Results
The final workout on the opening day of competition for the elite teams at the 2024 TYR Wodapalooza Miami was titled "Uno. Dos. Tres." Team Picsil and Team GOWOD were tied for the overall lead for the male ... Continue Reading
Medeiros’ Team GOWOD Takes Slight Lead into Day 2 of the 2024 TYR Wodapalooza
Day one of the elite teams competition is over and just as we saw with the individual competition, we witnessed some early surprises on the leaderboard as the rain once again poured in Miami. “Elite ... Continue Reading
2023 Games Rookie Rebecka Vitesson Continues Her Momentum into 2024
During the first two days at the 2024 TYR Wodapalooza, we all witnessed the tight battle for first between Emma Cary and Gabi Migala, but there was another woman who was having and impressive competition ... Continue Reading
Surprise Women’s Teams Occupy Top Two Spots at 2024 TYR Wodapalooza After Day 1
Heading into the Elite Women’s Team competition at the 2024 TYR Wodapalooza in Miami, FL, all bets were on Team Ice Barrel to take the title. But with three events down and three to go, it’s RX ... Continue Reading
2024 Wodapalooza Miami Team Event 2 Results
After the first workout for the Teams division at the 2024 TYR Wodapalooza Miami saw two-time Fittest Man on Earth® Justin Medeiros and teammates Willy Georges and Jay Crouch of Team GOWOD score the ... Continue Reading
2024 Wodapalooza Miami Team Event 1 Results
The opening workout for the elite Team division at the 2024 TYR Wodapalooza Miami contest was the "Bike Race." On Saturday, Jan. 13, 2024, offsite from Bayfront Park, 27 female teams and 29 male teams, ... Continue Reading
Four Individual Performances in Miami You Might Have Missed
When it comes to competition, it’s hard not to focus on what’s happening at the top of the leaderboard. And so, in the case of this weekend at the 2024 TYR Wodapalooza in Miami, FL, it was all about the ... Continue Reading