Powerlifter Stefanie Cohen Deadlifts 507 lbs for a 4x+ Bodyweight Triple

A three rep PR heard around the powerlifting community.

Powerlifter Stefanie Cohen recently added another massive deadlift PR to her impressive powerlifting resume. Yesterday, Cohen shared a strong 230kg (507 lb) deadlift triple that tops any of her previous three reps bests.

Cohen didn’t share her bodyweight in the video, but three days ago she shared a squat video and pointed out she’s sitting around 126 pounds. We’re guessing she’s not far from that in the deadlift video (if at all), which would make this deadlift a 4x+ bodyweight triple.

Currently, Cohen is prepping to lift at the 2018 Arnold Classic in the Animal Cage. In Instagram video’s description she writes, “Been having a rough time adjusting to sumo again after a long block of mostly conventional. Happy to see that strength is coming back right in time for the Arnold!! I’ll be lifting at the Animal Cage Saturday at 3pm.”

If you’re already a Cohen fan, then this set may not surprise you all too much. Her deadlift strength can only be described as legendary, and she continually reminds us why it’s that way. For context, it wasn’t too long ago when Cohen was talking about breaking the quadruple bodyweight deadlift feat, then aiming to pull 500 lbs.

[Flashback to when Stefi Cohen pulled a 525 lb single at 123 lbs bodyweight!]

In addition to the impressive triple video above, Cohen has also pulled an extremely heavy single off of 3″ blocks. A week ago, she deadlifted 260kg (575 lbs) off blocks, which is a ridiculous 4.5x bodyweight pull if we account for her 126 lb bodyweight. It also makes us wonder, could this weight be possible for her one day?

Cohen currently holds the 123 lb women’s all-time deadlift world record at 485 lbs, which we’re guessing will fall at some point this year.

It’s going to be exciting to see what 2018 has in store for Cohen, and even more exciting to see what she can do in the Animal Cage at the Arnold Classic.

Feature image screenshot from @steficohen Instagram page. 


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Jake holds a Master's in Sports Science and a Bachelor's in Exercise Science. Currently, Jake serves as one of the full time writers and editors at BarBend. He's a Certified Strength and Conditioning Specialist (CSCS) and has spoken at state conferences on the topics of writing in the fitness industry and building a brand. As of right now, Jake has published over 1,100 articles related to strength athletes and sports. Articles about powerlifting concepts, advanced strength & conditioning methods, and topics that sit atop a strong science foundation are Jake's bread-and-butter. On top of his personal writing, Jake edits and plans content for 15 writers and strength coaches who come from every strength sport.Prior to BarBend, Jake worked for two years as a strength and conditioning coach for hockey and lacrosse players, and was a writer at the Vitamin Shoppe's corporate office. Jake regularly competes in powerlifting in the 181 lb weight class, and considers himself a weightlifting shoe sneaker head. On the side of writing full time, Jake works as a part-time strength coach and works with clients through his personal business Concrete Athletics in Hoboken and New York City.