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Trending articles

  • Bodybuilding vs. Powerlifting Programs — Understanding the Difference

    Bodybuilding vs. Powerlifting Programs — Understanding the Difference

    When it comes to slinging weight and getting huge, bodybuilding and powerlifting are the two training methods at the forefront of every conversation. In order to excel at either goal, putting as many eggs in the same basket as possible to drive you towards the singular purpose of gaining muscle or strength makes the most…

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  • Program Comparison: Jim Wendler’s 5/3/1 Vs. StrongLifts 5 x 5 Vs. Starting Strength

    Program Comparison: Jim Wendler’s 5/3/1 Vs. StrongLifts 5 x 5 Vs. Starting Strength

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    Breaking Down Famous Back Squat Programs for Weightlifters

Programming tips

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    6 Tips Every Athlete Should Read Before Starting a New Training Program

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    Use the Deadstop Squat to Overhaul Your Strength: An 8 Week Program

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    Why Program Hopping Isn’t Always Bad

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    So You Wanna Be A Powerlifter? Programming for a Meet

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