Watch Sam Dancer Hang Clean 405 Pounds

Is Sam Dancer the strongest individual CrossFit Games athlete?

Sources say: Probably? We’ve always known Dancer — who got second at the 2014 Reebok CrossFit Games as part of CrossFit Conjugate and competed in 2016 as an Individual — is one of the stronger athletes in functional fitness. In 2014, he deadlifted over 650 pounds in Carson, and in 2016, he was the only individual male competitor to clear the deadlift ladder in Aromas.

In addition to some impressive squat and pulling videos, Dancer recently posted a hang clean video at a whopping 405 pounds. Not bad for a guy who’s coming back from a fractured fibula (which he broke during the trail run event at the 2016 Games — immediately before he dominated the deadlift ladder).

A video posted by SAM DANCER (@samdancing) on

It’s not the first time we’ve seen Dancer hit 400+ pounds on this particular lift, but it is the first time we’ve seen him do it after his 2015 knee surgery and 2016 fibula break. Seems like his legs are back to being pretty strong.

Cleary, Dancer is keeping up his strength in the off-season, and we’re excited to see what sort of shape he’s in come 2017. We’re assuming he’ll make another run at the Reebok CrossFit Games as an individual, though we don’t yet have confirmation on that.

Featured image: @samdancing on Instagram

David Tao

David Tao

BarBend's Co-Founder and Editorial Director, David is a veteran of the health & fitness industry, with nearly a decade of experience building and running editorial teams in the space. He also serves as a color commentator for both National and International weightlifting competitions, many through USA Weightlifting.

David graduated from Harvard University and served for several years as Editorial Director/Chief Content Officer of In addition to his work in the health & fitness industry, David has been a writer for Fortune and, as well as a contributor to, Slate, and numerous other outlets across the web and in print. He's especially passionate about the intersection of strength sports and quality, professional media coverage — overlapping interests shared by the BarBend editorial team and which drive their content strategy each and every day.

David is a proud Kentucky native. In his free time, David is a voiceover actor and can be heard in animated films, independent shorts, music videos, commercials, and podcasts.

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