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Home » Weightlifting News » Shi Zhiyong Beats His Own World Record with 199 Kilogram Clean & Jerk

Shi Zhiyong Beats His Own World Record with 199 Kilogram Clean & Jerk

He also matched his world record total of 363 kilograms.

Written by Andrew Gutman
Last updated on April 30th, 2025

Shi Zhiyong is an absolute record-setting machine. The -73-kilogram weightlifter exceeded his own clean & jerk world record by one kilogram with a 199-kilogram lift. However, the clean & jerk was completed at a national competition, so it will only count as a national record, not a world record (which he also owns). 

Zhiyong’s clean & jerk was done at the 2020 Chinese National Championships held on Oct. 22, 2020, through Oct. 25, 2020, in Kaihua City, Zhejiang Province. At the same competition, he also snatched 164 kilograms to match his current world record total of 363 kilograms. Check out the clean & jerk in the video below:

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by BarBend Strength Sports News (@barbend) on Oct 27, 2020 at 11:12am PDT

[Related: What You Need to Know About How To Increase Strength]

Though he didn’t attempt to break it at Chinese Nationals, Zhiyong’s best snatch to date is 168 kilograms, a world record, which he did at the 2019 Asian Weightlifting Championships. His world record total of 363 kilograms was set at the 2019 International Weightlifting Federation World Weightlifting Championships, where Zhiyong smashed a 197-kilogram clean &  jerk and a 166-kilogram snatch.

Zhiyong would go on to add another kilogram to the clean & jerk, in tandem with a 165-kilogram snatch, at the 2019 IWF World Cup. At this competition, he set the current world record clean & jerk of 198 kilograms. The heaviest clean & jerk Zhiyong has ever done is 205 kilograms in training.  

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by shizhiyong (@shi_zhi_yong) on Sep 25, 2019 at 7:27pm PDT

[Related: How to Build Your Own 1-Rep Max Calculator]

It seems that at each competition he enters, Zhiyong gets closer to upping his total. Now that he’s within a kilogram of a 200-kilogram clean & jerk, which would be an incredible two-and-a-half-times his body weight, and already has a 168-kilogram snatch under his lifting belt — a new world record total is all but inevitable.

Featured image (left to right): @shi_zhi_yong on Instagram / luxiaojunbarbell

About Andrew Gutman

Andrew Gutman is a former senior associate editor at Muscle & Fitness and has contributed to Men's Journal, Men's Health, Gear Patrol, and Spartan Race. Outside of work you can find him training Brazilian Jiu-Jitsu, lifting weights (he prefers a full-body/upper/lower split) and air-frying chicken wings.

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