The Shirtless Chef’s Kitchen: Better Korean Barbecue

Shirtless Chef Andre Crews proves you can make protein-packed, Korean-inspired barbecue from the comfort of your own home!

[For more from Andre, make sure to follow him on Instagram and check out his channel on YouTube.]

Beef Bulgogi

2 lbs tri tip roast beef
10 tablespoons soy sauce
5 tablespoons truvia (stevia sugar substitute)
1/2 cup onion
4 tablespoons minced garlic
4 tablespoons sesame seeds
4 tablespoons sesame oil
1 teaspoon ground black pepper
1 teaspoon salt
1 tablespoon ground ginger
1 teaspoon red chili flakes
1/2 cup water
1. Chop or cut beef into small pieces by preference (1 inch x .5 inch)
2. Pour all ingredients into crock pot
3. Set it and forget it! (2 hours on high)
4. Turn off crock pot and serve on whole wheat baguette with mayo or on top of brown rice
5. Enjoy!

Brussel Slaw

10 oz shaved brussels sprouts (you can buy pre cut or dice yourself)
4 tablespoons mayo
2 tablespoons yellow mustard
2 tablespoons honey
1 teaspoon dill weed
Salt and pepper to taste
1. Add all ingredients to bowl
2. Stir fervently
3. Enjoy!
Andre Crews

Andre Crews

Andre earned his BSBA in Finance from the University of Pittsburgh and spent the first 3 years of his career as a corporate banker. He led an unhealthy lifestyle eating out and drinking nearly every night. The six pack he has today was covered in a layer of beer and bacon cheeseburgers. Eventually he had enough and left banking to pursue his passion. Andre spent his first year as a personal trainer at an LA Fitness, then spent 2 years at Equinox in Manhattan. But he didn't truly feel at home in the fitness industry until he joined the team at CrossFit Union Square. Surrounded by elite level athletes and coaches, Andre took his own fitness, nutrition, and coaching skills to a new level!Andre is a Certified Personal Trainer through AAAI-ISMA, a CrossFit Level 1 Trainer, and a certified Coach through Precision Nutrition.

Leave a Comment


Latest News

Featured Video


Follow Us