• Skip to primary navigation
  • Skip to main content
The BarBend Logo in white.

BarBend

The Online Home for Strength Sports

  • News
    • CrossFit
    • Strongman
    • Bodybuilding
    • Powerlifting
    • Weightlifting
    • HYROX
  • Reviews
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Mini-Massage Guns
    • Supplements
      • Best Protein
        • Best Vegan Protein Powders
        • Best Whey Isolate Protein Powders
        • Best Mass Gainer
        • Best Protein Bars
      • Best Pre-Workouts
        • Best Pre-Workout for Women
        • Best Pre-Workouts for Men
        • Best Non-Stim Pre-Workouts
        • Strongest Pre-Workouts
      • Best Creatine
      • Best Electrolyte Supplements
      • Best Greens Powder
      • Best Meal Replacements
      • Best Nitric Oxide Supplements
      • Best Fat Burners
      • Individual Supplement Reviews
    • Cardio Equipment
      • Best Treadmills
      • Best Rowing Machines
      • Best Exercise Bikes
      • Best Ellipticals
      • Best Recumbent Bikes
      • Individual Cardio Equipment Reviews
    • Strength Equipment
      • Best Adjustable Dumbbells
      • Best Dumbbells
      • Best Kettlebells
      • Best Barbells
      • Best Squat Racks
      • Best Weight Benches
      • Best Resistance Bands
      • Best Leg Extension Machines
      • Individual Strength Equipment Reviews
    • Apparel
      • Best Weightlifting Shoes
      • Best Cross Training Shoes
      • Best Running Shoes
      • Best Gym Shorts
    • Fitness Tech
      • Best Running Apps
      • Best Fitness Trackers
      • Best Workout Apps
      • Best Smart Scales
    • Support Gear
      • Best Lifting Straps
      • Best Gym Bags
      • Best Lifting Gloves
      • Best Wrist Wraps
  • Nutrition
    • Diets
      • Carb Cycling
      • Vertical Diet
      • Reverse Dieting
      • Carnivore Diet
      • Ketogenic Diet
      • Intermittent Fasting
      • IIFYM Diet
    • Muscle Gain
      • How to Dirty Bulk
      • Go From Cutting to Bulking
      • Eat These Carbs
      • How to Eat for Muscle
    • Fat Loss
      • Macros for Fat Loss
      • Calorie Deficits
      • Natural Fat Burners
      • Cut 2 Pounds Weekly
    • Supplement Guides
      • Pre-Workout
      • Whey Protein
      • Mass Gainers
      • Greens Powders
      • Creatine
      • BCAAs
    • Daily Protein Needs
    • Pre- and Post-Workout Nutrition
    • Foods With Creatine
    • Bulking Tips
  • Training
    • Exercise Guides
      • Deadlift
      • Bench Press
      • Back Squat
      • Overhead Press
      • Lat Pulldown
      • Shoulder Exercises
      • Chest Exercises
      • Ab Exercises
      • Quad Exercises
      • Biceps Exercises
    • Training Guides
      • Beginner’s Guide to the Gym
      • How to Build Muscle
      • Guide to Muscle Hypertrophy
      • How to Train on a Cut
    • Workouts
      • Back Workouts
      • At-Home Workouts
      • Chest & Back Workouts
      • Full-Body Workout
      • HIIT Workouts
      • Bodybuilding Workouts
      • Farmer’s Carry Workouts
    • Programs
      • 5×5 Program
      • Bodybuilding Programs
      • Push-Up Program
      • Pull-Up Program
      • 5/3/1 Program
      • Powerbuilding Program
      • German Volume Training
      • Build Your Own Program
  • Calculators
    • Protein Intake Calculator
    • Macros Calculator
    • BMR Calculator
    • Squat Calculator
    • Calorie Calculator
  • Community Forum

Tia-Clair Toomey-Orr Proves Unbeatable as Ever in Knoxville

June 2, 2024 by Emily Beers

It’s not supposed to be that easy.

Pregnancy and childbirth change a woman’s body, and getting back to something resembling full form takes time, even for the best athletes in the world.

But Tia-Clair Toomey-Orr has officially defied these laws. 

The six-time Fittest Woman on Earth — competing 12 months after giving birth to her daughter, Willow — was arguably more dominant than ever at the 2024 North America East Semifinal in Knoxville, TN.

View this post on Instagram

A post shared by Carlos Fleury (@carlitosfleury)

[Related: Powerbuilding Workout Routine]

  • She finished the weekend with five event wins and one third-place finish. She racked up 594 out of a possible 600 points along the way, 78 points more than second-place finisher Alexis Raptis.

In 2022, Toomey-Orr won all six events at the Torian Pro Semifinals; however, this weekend’s jam-packed field in Knoxville was arguably a more competitive, deeper field than the one in Australia that year.

  • The year before, in 2021, Toomey-Orr finished with 588 points, six less than her postpartum performance this weekend. 

What Toomey-Orr is saying: In an on-floor interview after Event 2, Toomey-Orr admitted it was a challenge to attend last year’s Semifinals as a spectator, but this only made her hungrier.

  • “I have been looking forward to it for a whole year,” she said with a smirk. 
View this post on Instagram

A post shared by Tia-Clair Toomey-Orr (@tiaclair1)

[Related: Best Pre-Workout Supplements]

When talking about how motherhood changed her life, she said: “It has definitely changed it for the best. Being a parent is just the most rewarding thing in the world. And to be able to come back on the competition floor, which I never thought I would be interested in doing after having a child, has definitely been really rewarding, as well.”

The big picture: While there’s no doubt that Toomey-Orr is the G.O.A.T., there may still have been some doubts lingering about whether she would come back this season as dominant as she has been, especially after Laura Horvath bested Toomey-Orr by 10 points at the 2023 Rogue Invitational when she was six months postpartum.

But after this weekend in Knoxville, the question is starting to be less about whether Toomey-Orr will win her seventh CrossFit Games title this summer and more about by how much.

Featured image: Carlos Fleury

BarBend

BarBend is an independent website. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. BarBend is the Official Media Partner of USA Weightlifting.

  • About Us
  • Advertise With Us
  • Contact Us
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Pinterest

Sections

  • CrossFit
  • Strongman
  • Bodybuilding
  • Powerlifting
  • Weightlifting
  • Reviews
  • Nutrition
  • Training

More

  • BarBend Newsletter
  • BarBend Podcast
  • The Ripped Report
  • 1RM Calculator
  • BMR Calculator
  • Macros Calculator
  • Protein Calculator
  • Squat Calculator

Policies

  • Accessibility
  • Advice Disclaimer
  • Cookies Policy
  • Disclaimers
  • Disclosures
  • Editorial Policy
  • Privacy Policy
  • Terms of Use

Copyright © 2025 · BarBend Inc · Sitemap