Latest in Training
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Nutrition and Strength Training Guidance for Trans and Nonbinary Athletes: New Study
Whether you’re a long-time gym lover or just someone who’s trying to get a grasp on the best nutritional strategies for your body, you might have some trouble finding training advice or nutrition guidance if you’re a trans or nonbinary athlete. Everything from how much protein you need each day to how much weight you’re…
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5 Reasons You Can’t Skip Barbell Squats on Leg Day
Barbell squats are a must-do leg exercise. Somewhere along the way, it seems like everybody moved on from what was long considered the de facto lower-body movement. But for (almost) everybody else, barbell squats are a must-do. 5 Reasons Why You Must Do Barbell Squats on Leg Day I’m not ashamed to say how tired…
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Horizon vs. NordicTrack Treadmills: A Deep Delve Into Specs and Pricing
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5 Science-Based Hacks for Muscle Growth That Actually Work
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How to Bulk: The Ultimate Guide to Gaining Size
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What Are METs on a Treadmill?: A CPT on Who Can Benefit From Calculating METs
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The Guide to Arm Training for Powerlifters
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Major Fitness Power Rack Showdown: B52 vs. F22 vs. PLM03
Calculators
Programs
Strength & Mass
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5 Reasons You Can’t Skip Barbell Squats on Leg Day
Barbell squats are a must-do leg exercise. Somewhere along the way, it seems like everybody moved on from what was long considered the de facto lower-body movement. But for (almost) everybody else, barbell squats are a must-do. 5 Reasons Why You Must Do Barbell Squats on Leg Day I’m not ashamed to say how tired…
More Training
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Major Fitness Power Rack Showdown: B52 vs. F22 vs. PLM03
Whether you work from home or are a busy parent with little spare time, there are plenty of reasons to consider building or adding to your home gym. With so many all-in-one home gym options on the market, it’s challenging to know where and how to make this (possibly) once-a-lifetime purchase. You want something in…
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Exercise and Mental Health: Statistics and Insight From a Physician
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The Leg Day Hack That Increases Hamstring Gains by 50%
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Never Start Your Back Workouts With Pull-Ups
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The “4+1” Protocol for Easy-Mode Calf Gains
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Just Ridiculous: 220KG/485LB Bulgarian Split Squats by Cyclist Robert Förstemann
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The Best Training Technique to Gain Strength + Build Muscle After 40
