Latest in Training
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Where to Position Your Treadmill: Commonly Overlooked Factors for Treadmill Placement
You’ve done your research on the best treadmills and what home treadmill ownership requires, but have you thought about where to position your new cardio machine? If you have the convenience of having a home gym, the decision is a no-brainer — other than where to place it in your dedicated fitness space. But if…
Most Popular
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The 7 Post-Run Stretches for Your Cool-Down (+ A Stretch Routine From a Personal Trainer)
When you’ve been bitten by the running bug, even a busy schedule won’t stop you from getting those miles in. Still, you may be tempted to shave time off the beginning and end by skipping a warm-up or cool-down. And while research is mixed on whether stretching exercises prevent soreness or running injuries, post-run stretches…
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CrossFit Hand Care Guide: Say Goodbye to Rips, Blisters, and Cracked Skin
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One-Month Push-Up Workout Plan for More Push-Ups
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The Most Effective Workout Splits, Created by Our Experts
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How to Calculate Your Maximum Heart Rate (+ Insights From a Physiotherapist)
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How to Adjust a Treadmill Belt: An Easy-to-Follow Guide for Belt Adjustment
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How Many Calories Are Burned Running a Mile? Here’s What the Research Says
Calculators
Programs
Fat Loss
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How Many Calories Are Burned Walking? Certified Nutrition and Fitness Experts Explain
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Does Rowing for Weight Loss Work? A World Champion Rower Says Yes (+ Gives You Rowing Workouts)
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Are Exercise Bikes Good For Weight Loss? (+ Workout From a Personal Trainer)
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Does Green Tea Help With Weight Loss? A Health Coach and Nutrition Ph.D. Weighs In
Strength & Mass
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Hypertrophy vs. Strength Training: Key Differences + How To Do Both
If you’re new to the gym, you might see two people lifting weights side-by-side and think of them as doing the same thing for the same purpose. But one of these people is grimacing their way through a set of dumbbell curls while the other is carefully setting up for their next set of sumo…
More Training
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How Many Calories Are Burned Running a Mile? Here’s What the Research Says
There are many reasons to go for a run. If you’re like any of my clients, you might focus on improving your heart rate, aiming for a specific mileage, or maybe even relaxation after a long day at the office. Another popular goal of running is to get yourself more active while managing or changing…
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Want to Learn How to Run a Mile Without Stopping? 8 Tips From an Elite Coach
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Home Treadmill Dangers and How To Prevent Them
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Why Do My Knees Hurt When I Run? A Physical Therapist Explains
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The 5 Best Running Workouts to Level Up Your Conditioning
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The 15 Best Bodyweight Exercises, + Workouts and Tips From a CPT
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Treadmill Motors: What You Need to Know