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Should You Deadlift on Leg or Back Day?
Designing your workout routine can, at times, be as challenging as the workouts themselves. This becomes especially true if you want to tackle multiple fitness goals at once or enjoy performing high-intensity compound exercises like the deadlift. The deadlift is a phenomenal leg exercise — it challenges your quads, glutes, hamstrings, and lower back all…
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2 Easy Workouts to Reduce Bloating After Thanksgiving
Thanksgiving is right around the corner, which means packing your plate to the brim with the essentials, and then going back for seconds. And then thirds. When it’s all said and done, you’re good and satisfied and in need of a way to reduce bloating. Don’t get us wrong — the holidays are a time…
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The Arnold Schwarzenegger Workout Split (and How to Modify It)
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Stop Doing Deadlifts if You Want To Build Muscle
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5 Reasons You Can’t Skip Barbell Squats on Leg Day
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Strength & Mass
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Should You Deadlift on Leg or Back Day?
Designing your workout routine can, at times, be as challenging as the workouts themselves. This becomes especially true if you want to tackle multiple fitness goals at once or enjoy performing high-intensity compound exercises like the deadlift. The deadlift is a phenomenal leg exercise — it challenges your quads, glutes, hamstrings, and lower back all…
More Training
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5 Reasons You Can’t Skip Barbell Squats on Leg Day
Barbell squats are a must-do leg exercise. Somewhere along the way, it seems like everybody moved on from what was long considered the de facto lower-body movement. But for (almost) everybody else, barbell squats are a must-do. 5 Reasons Why You Must Do Barbell Squats on Leg Day I’m not ashamed to say how tired…
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