If you aspire to a career in bodybuilding, know that you can’t just waltz out on stage. Regardless of division, physique athletes dedicate months of their time to contest prep — the 10-to-20-ish-week ... Continue Reading
The 12 Best Cardiovascular Exercises, Plus Cardio Workouts From a CPT
You’re all set with your strength training program — you know how to build muscle, lift weights, and get stronger. But have you saved time in your exercise program for a cardio workout? Here, ... Continue Reading
The Pros and Cons of Creatine, According to a Nutrition Coach
As a fitness enthusiast, you may find yourself in the sports supplements aisle from time to time. Whether you’re browsing for supplements for muscle growth or performance, you may be wondering if you ... Continue Reading
Types of Treadmills: Pros and Cons Of These Cardio Superstars
Treadmills are a great way to invest in your overall health and fitness. For home users, the best treadmills offer a safe, sturdy means of exercising in the comfort of your own home when walking or running ... Continue Reading
Should You Have a Protein Shake Before Bed? Here’s What RDs and Sports Dietitians Say
If you tend to get your protein in powder form, you may wonder when’s the best time to have a protein shake: first thing in the morning, pre- or post-workout, or before bed? While new research has shown us ... Continue Reading
Opinion: Half Squats Are Better Than Full Squats (If You’re an Athlete)
When Thanos told Iron Man they were both “cursed with knowledge” in 2018’s Avengers: Infinity War, you probably didn’t think their exchange also applied to you. Most people’s fitness journeys — including ... Continue Reading
How to Do the Reverse Flye, Plus Variations & Alternatives From a CPT
So many of my clients want to do all the pushing exercises, all the time. Think, benching and overhead pressing. And while there’s certainly nothing wrong with that (I think we’re all guilty of that here ... Continue Reading
How To Do the French Press Exercise for Bigger, Stronger Triceps
Your triceps are not to be neglected. They are a dominating muscle that makes up over half of your arm mass. There are countless ways to build them up, but only a handful of truly iconic staples. The ... Continue Reading
Are Walking Pads Worth It? What to Consider Before Buying
Since working from home skyrocketed in many industries during the pandemic, figuring out how to maintain or develop fitness while stuck in the house has been a must for many people. Hence the increase in ... Continue Reading
How Many Miles Should I Run a Day? Insights From a CPT
You’ve got a fresh pair of running shoes and you’re ready to hit the track. While it’s tempting to (literally) hit the ground running, you’re best off doing some planning first. “How many miles should I ... Continue Reading
Where Can I Get a Replacement Treadmill Safety Key?
There are times when even the best treadmills experience operational issues. One of the more common issues that treadmill owners experience is with their safety key. A treadmill safety key is an important ... Continue Reading
“Quadrobics” Is Trending: Here’s What It Is, Plus Opinions From Expert Trainers
I'll admit it: I'm skeptical. Trends rise and fall as fast as the wind changes on social media. Quadrobics is a new exercise trend catching fire across Instagram, YouTube, and TikTok. As of May 8, ... Continue Reading
What’s the Average Walking Speed? Plus Tips From a Walking Specialist to Walk Faster
You used to think you were only competitive in the weight room. But when you started tracking your steps per day and your daily mileage, it occurred to you that your average walking pace could be something ... Continue Reading
Spot Fat Reduction Is Real, but There’s a Catch
Physiologist Ancel Keys reportedly told Vogue magazine in 1956 that “localized fat reduction” was possible (1): Great news! Five years later, Keys told Time magazine that smoking didn’t have a measurable ... Continue Reading
How Long Does It Take to Run a Fast 5K? We Asked a Running Expert for 5K Training Plan
Everyone’s talking about doing a couch to 5K (that’s 3.1 miles, you know after that quick Google search). And you figure that if you can bang out heavy squats, you can certainly get a 5K run under your ... Continue Reading
How to Clean Treadmills: Tips For Cleaning And Disinfecting a Treadmill
Whether you own one of the best treadmills or routinely use one at your local gym, cleaning and disinfecting these exercise machines is a requirement for ensuring optimal performance, resisting corrosion, ... Continue Reading
Is the Green Mediterranean Diet Worth the Hype? A PhD Weighs In
“So, what’s the best diet for gut health?” I’ve been asked this question countless times, and although I do my best to avoid diet dogma, the Mediterranean diet is my top recommendation across the board. ... Continue Reading
The Best Low-Impact Cardio Workout, Plus Bonus Exercises From a Certified Coach
I’m always looking for ways to break a sweat while having fun. Whether you’re a barbell devotee or a hardcore runner, there’s joy to be found — and joints to be soothed — in low-impact cardio ... Continue Reading
7 Recumbent Bike Benefits to Get You Back in the Cardio Game, Plus a Sample Workout
Most commercial gyms are stacked with treadmills, rowing machines, and exercise bikes galore. And though they’re often stationed off in a corner, far from their cousin the upright stationary bike, the ... Continue Reading
6 Tips for How to Prevent Shin Splints, Direct From a Physical Therapist
Go running, they said. It’ll be good for you, they said. Your whole body will feel better, they said. Well, it did feel good. You love your new running shoes and the wind in your face is pretty different — ... Continue Reading
Elliptical Vs. Stair Climber — Your Guide to the Great Cardio Machine Debate
For dedicated deadlifters and serious squatters, cardio may just…not be your thing. But you’ve heard tell it’s “good for you,” and honestly, the rumors are true. But what’s the best cardio machine for you ... Continue Reading
7 Protein Powder Benefits That’ll Convince You to Restock That Tub, From an RD
If you want to get stronger, you lift heavy weights. If you want to get bigger, you…also lift heavy weights. And eat a whole lot of strength training’s most hyped macronutrient: protein. Don’t get ... Continue Reading
Tips for How to Lower Your Resting Heart Rate, Plus Explanations From a Cardiologist
Your heart is a complicated muscle, but some parts are refreshingly straightforward. Case in point: Your heart rate, also known as your pulse. Your pulse changes with your activity levels — it can go ... Continue Reading
How to Clean Treadmill Belts: Your Guide to a Squeaky Clean Cardio Machine
Due to the intensity of cardio and your body’s response to cool itself, it’s almost customary to shower your treadmill in sweat. Now add in the dirt, grime, and debris of your running shoes on your running ... Continue Reading