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5 Strength-Training Myths You Can Completely Ignore
Health and fitness are fields that are meant to be firmly rooted in science, but that doesn’t prevent many myths, misconceptions, and falsehoods from circulating in the industry — and interfering with your strength gains. We’ve heard them all, and these are the myths we’re the most tired of hearing. Sore Muscles Mean You’re Getting…
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Abs Are Overrated — the Mirror Muscles You Must Train to Look Jacked
Muscle gains can drastically alter physical appearance, potentially offering social perks and a perceived sense of confidence. Increasing physical activity might improve one’s self-esteem. (1) Prioritizing specific muscles can make physiques stand out more. In early May 2025, Dr. Pak and Dr. Mike Israetel ranked the muscles that contribute most to looking yoked and getting noticed:…
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Train Past Failure for the Thickest Calves
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Jeff Cavaliere’s 8 Most Effective Muscle-Building Exercises
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When Should You Increase Weight on the Barbell?
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Is the Overhead Press Worth It for Hypertrophy?
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7 Fitness Myths That Could Be Sabotaging Your Goals
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9 Underrated Golden Era Bodybuilders You Should Know About
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Strength & Mass
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5 Strength-Training Myths You Can Completely Ignore
Health and fitness are fields that are meant to be firmly rooted in science, but that doesn’t prevent many myths, misconceptions, and falsehoods from circulating in the industry — and interfering with your strength gains. We’ve heard them all, and these are the myths we’re the most tired of hearing. Sore Muscles Mean You’re Getting…
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Experts and Science Agree These Are the Best Biceps and Triceps Exercises
Traditional biceps curls are a cornerstone arm exercise for beginners but far from the best option for intermediate and advanced lifters. Most tension during standard arm curls occurs mid-rep, but many back exercises cause more tension in the same position. Therefore, standard biceps curls alone won’t maximize biceps growth. The results of a 2025 study…
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Building Forearms: Arm Wrestling vs. Manual Labor
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The 5 Worst Machine Exercises and 23 Better Alternatives
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Why Size Does Not Always Equal Strength
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How Strong Was Ronnie Coleman? Looking Back at the Incredible Strength of the 8-Time Mr. Olympia
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The 7 Worst Gym Machines Your Workout Does NOT Need
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Don’t Neglect Your Upper Pec Training
