The 12 Best Treadmill Running Shoes of 2024, Tested by Experts

For running enthusiasts, the best treadmills can be great pieces of fitness equipment for training at your leisure in the comfort of your home or training space. Like other running disciplines, however, there are some recommended pieces of gear that can help you get the most out of your on-belt mileage. The best shoes for treadmill running complement the constant underfoot experience of a running deck with a premium blend of comfort, support, breathability, and traction.

While you may think that any running shoe is suitable for indoor treadmill runs, there are a few characteristics to be mindful of. After all, you’re running in a singular direction over a never-changing terrain, so you’ll want to ensure you aren’t overworking your muscles or clunking up your running gait with sneakers not meant for the job. To lend a hand in your search, we’ve sprinted in dozens of shoe profiles and consulted with our in-house team of experts to compile this guide to our favorite shoes for treadmill running.

The Best Shoes for Treadmill Running

• Best Treadmill Running Shoes Overall: Asics Gel-Cumulus 26
• Best Treadmill Running Shoes for Men: Nike Pegasus 41
• Best Budget Treadmill Running Shoes: Reebok FloatZig 1
• Most Versatile Treadmill Running Shoes: Under Armour UA HOVR Phantom 3 SE
• Best Stability Treadmill Running Shoes: Nike InfinityRN 4
• Best Cushioned Treadmill Running Shoes: Hoka Clifton 9
• Best Treadmill Running Shoes for Flat Feet: Brooks Ghost Max 2
• Best Lightweight Treadmill Running Shoes: Saucony Endorphin Speed 4
• Best Treadmill Running Shoes for Long Distances: Asics Gel-Nimbus 26
• Best Treadmill Running Shoes for Women: On Cloudsurfer
• Best Treadmill Running Shoes for Wide Feet: Altra Torin 7
• Most Breathable Treadmill Running Shoes: TYR Techknit RNR-1 Runner

How We Tested and Chose the Best Shoes for Treadmill Running

The BarBend team is made up of competitive athletes, certified personal trainers, and lifelong fitness enthusiasts. To make our list of the best shoes for treadmill running, we got hands-on with 70 different shoe profiles from top brands, using a multi-point methodology to rate each profile on a scale of 1 (lowest) to 5 (highest) to determine our top picks. Below are some of the categories and components we looked at to make our list.

For further information on how we trial and test the products chosen for this guide and more, be sure to read the BarBend Equipment Testing Methodology page.

• Stability: Treadmills offer a consistent terrain for running enthusiasts, so achieving a repetitive foot strike is more achievable on the best cardio machines. That said, we’ve included a handful of picks in this guide that showcase included technologies to help assist with any pronation issues in order to better appeal to a wider range of athletes.
• Midsole Cushioning: While treadmills already feature a sense of cushioning within the deck design — with some cushioned treadmills taking this component to otherworldly heights — you should still opt for shoes featuring some underfoot comfort in order to make your miles as enjoyable as possible. We examined each pick’s midsole cushioning thoroughly in order to outline just how much plush you can expect from the silhouettes.
• Breathability: As is the case in all training footwear, you should look for treadmill running shoes with a breathable, well-ventilated upper. The best running shoes featured in this guide feature breathable uppers to some degree, with some standing out more than others, as showcased in our reporting.
• Outsole: A revolving treadmill belt will present the same underfoot terrain with each step, so there’s no need to worry about uneven surfaces or obstacles like you’d experience in trail running or even on-road running. However, all of the shoes in this guide feature well-rounded outsoles of varying makeup that leave little question in regards to your footing.

Best Treadmill Running Shoes Overall: Asics Gel-Cumulus 26

Pros

Flexible FF BLAST PLUS midsole rolls easily through transitions

Engineered mesh upper provides support overfoot without sacrificing breathability

Offered in Wide and Extra Wide sizings

Cons

Midsole cushioning can begin to dwindle at longer distances

Higher heel tab can lead to some unwanted rubbing

The Gel-Cumulus 26s from Asics are a great example of, “If it ain’t broke, don’t fix it.” Serving as the 26th version in the profile’s long history, this well-performing shoe can be a great companion to the best treadmills for running thanks to its more conservative stack height and flexible yet supportive FF BLAST PLUS midsole cushioning. Plus, a breathable engineered mesh upper can be excellent for tallying indoor miles by keeping your feet free of unwanted perspiration while still getting that locked-in sensation.

I’ve long been a fan of the Gel-Cumulus lineup and appreciate the consistency showcased in these latest renditions. I found the sneaker to run true to size, and the comfortable upper practically disappears across the top of your foot. 

However, I rated the Gel-Cumulus 26 at 5 out of 5 for sizing given the fact that Asics also offers this profile in Wide and Extra Wide dimensions. This can be a blessing for wider-footed athletes that need the extra room, yet don’t want to fuss with ordering larger sneakers than they truly need.

From a comfort perspective, the Gel-Cumulus 26s earned a 4.5 out of 5 in testing. I found the midsole to be plenty cushioned for my treadmill needs, and the PureGEL heel support provided a good sense of shock absorption during heel strikes.

I also appreciated that Asics was able to deliver this underfoot feel without maximizing the stack height. Some max-cushioned sneakers can feel like you’re running in platform shoes, which can lead to imbalances in your steps. I recommend saving these sky-high kicks for on-road conditions — it can be easier (and safer) to correct steps when the terrain isn’t moving beneath you.

As comfortable as the Gel-Cumulus 26s were in trials, I don’t think I’d wear them as daily trainers. The FF BLAST PLUS midsole foam took a little longer to rebound to its original softness, which I noticed most during extended runs in these sneakers, resulting in my 4 out of 5 rating for responsiveness. If your treadmill sessions are parceled out across your week, though, that should be enough time for the shoes to recover.

Best Treadmill Running Shoes for Men: Nike Pegasus 41

Pros

Engineered mesh upper hugs your foot with a good sense of security

Feels lighter on-foot than its listed 10.4-ounce weight

Air Zoom units provide extra bounce and responsiveness

Cons

Less foam at the forefoot can lead to some discomfort at longer distances

Rubber outsole has a waxy texture to it

Let’s get this out of the way — the best treadmill running shoes for men aren’t different than the best treadmill running shoes for women (outside of sizing, of course). That said, we feel the new Pegasus 41s from Nike are a prime fit for male athletes given the updated ReactX foam, stylish colorways, and revamped look that gives this foundational sneaker a new lease on life.

I’ve run in plenty of Pegasus iterations over the years and this latest rendition really upgrades the overall look of the shoe. The engineered mesh upper looks clean, and Nike is always happy to provide athletes with a slew of colorways to fit their personality. I’d rate the style at 4 out of 5 and could easily see this silhouette as a go-to for regular wear and those running everyday. 

Looking at the midsole, Nike has beefed up the Pegasus 41 by adding the brand’s ReactX foam to the build. This softer foam feels light on the foot with a plusher feel than the previous React foam. Plus, there are Zoom Air Units at the forefoot and heel to give each stride an extra zip of bounce and responsiveness. I personally appreciate this tech since the forefoot lacks a certain foam thickness that could prove to be irritating at longer mileage. As such, I’d rate the midsole design at 4 out of 5 since I’ve yet to log extended runs in these Nike kicks.

While the Pegasus 41s feature Nike’s signature waffle pattern outsole, I do feel there’s room for improvement. For one, the rubber has a waxy feel to it that could lead to errant slips and slides. This could be a non-issue if you keep the kicks solely for treadmill running, but any outdoor runs, particularly in inclement weather, may be less than ideal. I’d score the outsole at 3.75 out of 5 and caution athletes to keep things slow (or indoors) until you break in your running shoes and get accustomed to their underfoot feel.

Best Budget Treadmill Running Shoes: Reebok FloatZig 1

Pros

Entry-level price point at $130

Zig tech design gives these sneakers a unique aesthetic

Floatride Energy foam midsole for ample responsiveness

Cons

Floatride Energy foam has a shorter shelf life than other midsoles

May be too heavy for some to classify it as a daily trainer

Running shoes can get expensive, no doubt. Thankfully, there are plenty of high-quality, low-priced options these days with the FloatZig 1s from Reebok leading the charge.

While Reebok, as a brand, may be linked more to the best cross-training shoes, it’s been quietly pumping out budget-friendly running shoes that efficiently match up to other stalwarts in the category. The FloatZig 1s carry that torch with a price tag of $130 — a significant drop from the average $150 cost of other high-quality treadmill running shoes.

Plus, it’s hard to deny the looks and aesthetics at play with the FloatZig 1s, which I rated at 5 out of 5. That zig zag midsole design is very unique in comparison to your standard foam blocks. If they weren’t so impressive in training (we’ll get to that soon enough) I could easily see myself wearing these in more social settings. A good pair of shoes is always a conversation starter, right?

During runs, I’ve found that the zigging and zagging Floatride Energy foam shows up when it counts for a fun, responsive ride during training. You get a nice sense of pop at toe-offs, and I’m happy to keep these in my rotation for general mileage or even tempo runs. That said, I rate the midsole at 3.5 out of 5 given the use of Floatride Energy foam. While great out of the box, I’ve found that this foam compound can begin to lose its responsiveness sooner than others leading to a clunky underfoot feel with no sense of energy return. At $130, though, replacing the shoes shouldn’t be too harsh of a reality.

Finally, the fit of this shoe is true to size which I accredit to the comfortable engineered mesh upper. I scored the sizing at 4 out of 5 since the mesh cozily cloaks your foot in all the right places with no signs of tightness or unnecessary rubbing. Seriously, give these Reeboks a run and you’ll be questioning how a budget-friendly shoe can be so impressive.

Most Versatile Treadmill Running Shoes: Under Armour UA HOVR Phantom 3 SE

Pros

HOVR foam midsole for a sound base primed for running and resistance training

Layered mesh and foam midfoot panel for ample lockdown support

Bluetooth connectivity can track running stats via MapMyRun

Cons

More narrow forefoot can lead to blisters and hot spots

Getting these sneakers on and off can be tough

Look, we all can’t have the right shoes for each and every one of our favorite activities, so having sneakers that can perform well in multiple disciplines can be a true benefit to your fitness wardrobe (and budget). The UA HOVR Phantom 3 SEs can be an excellent option for multifaceted workouts thanks to a UA HOVR midsole foam that’s comfortable enough for logging miles yet stable enough for more weight-based workouts.

Having trained in these Under Armour sneakers before, I do feel like they’re a great solution for avid cross-training enthusiasts. I appreciate the structure underfoot for general strength-training needs, but I’ve always felt that the heel-to-toe drop, level of underfoot cushioning, and outsole traction lent itself more to treadmill running. Still, I’ve been able to get by when intermixing my training. So, in looking at these shoes as a run-first, training-second silhouette, I rated the versatility at 4.5 out of 5.

These UA HOVR Phantom 3 SEs are also part of Under Armour’s connected lineup of footwear, meaning they’re Bluetooth compatible for more refined data tracking. This can be an excellent perk for treadmill runners that log their workouts via MapMyRun — one of the best running apps we’ve tested — and eliminates the need to pair your training with an additional heart rate monitor. 

Another key perk to these UA HOVR Phantom 3 SEs is the style and aesthetics. I scored the shoes at 4 out of 5 for the category because it’s a clean profile that doesn’t scream “running shoe.” Plus, the 11 available colorways can allow more athletes to find their ideal hue to match their personality.

As versatile as this profile is, though, I do recommend paying close attention to sizing. I rated the fit at 3.75 out of 5 since the UA IntelliKnit upper is somewhat rigid, which can make getting into and out of these kicks a true challenge at times. 

Additionally, the tapered toe box can create some friction across your toes, leading to potential hot spots and blisters. Yes, the lockdown is great, but is that worth the potential pain and friction as you wait for the shoes to break in?

[Related: What Are Cross-Training Shoes?]

Best Stability Treadmill Running Shoes: Nike InfinityRN 4

Pros

Present arch support and wider footprint for comfortable, balanced strides

ReactX foam midsole provides solid cushioning and responsiveness

Waffle-pattern rubber outsole helps improve durability

Cons

Flyknit upper may be too snug for some

The 12.5-ounce profile can begin to weigh down progress

The repetitive foot plane that accompanies treadmill running can lead to overworked leg muscles given the lack of directional changes, so having some extra support underfoot is a near must-have for your footwear. With a stabilizing ReactX foam midsole and snug Flywire knit upper, we feel the Nike InfinityRN 4s are prime for those needing some stability in their shoe game.

I’ve run in multiple iterations of this Nike footwear lineup, and feel the InfinityRN 4s are some of the most approachable profiles among the best stability running shoes. I rated the stability at 4.5 out of 5 given that there is a present arch support to help defend against overpronation, but it isn’t as aggressive or rigid as pasty Infinity Run silhouettes. 

Additionally, I like how wide the base of this sneaker is, which can go a long way in maintaining your balance over a revolving treadmill belt.

The Flyknit upper also helps ensure a locked-in aesthetic with a snug, secure fit that hugs your foot and limits any side-to-side movement. However, this snugness can easily stray into constriction if you aren’t careful. We (and Nike) recommend sizing up one half size in order to give your feet an optimal sense of comfort.

In addition to the midsole and upper technologies, the InfinityRN 4s come equipped with a waffle-patterned outsole that can provide excellent traction whether pacing along atop a treadmill or running in the rain. Plus, I’ve yet to see any sense of wear across the design, indicating a well-made profile. As such, I rated the durability at 4.5 out of 5.

However, while the InfinityRN 4s are our top pick for stability treadmill running shoes, I would hesitate to call them anything but springy. The dense ReactX foam, thicker Flyknit upper, and water-resistant membrane do add some heft to this sneaker to the tune of 12.5 ounces.

While they don’t showcase all of this weight when worn, they can definitely be clunkier than lighter shoes in the category, resulting in a compromised form at extended mileage. For daily needs and short jogs, I think you can overlook the weight, but I would recommend a lighter pair of kicks for those more interested in long-distance running or sprints.

Best Cushioned Treadmill Running Shoes: Hoka Clifton 9

Pros

Compression-molded EVA foam midsole isn’t overly plush or problematic

Gusseted tongue maintains positioning during training

Extra cushioning around the collar and heel for comfortable entry, less abrasion

Cons

Toe box somewhat roomy, may provide more space than necessary

Heel counter not as stable; a heel-lock lacing setup can help alleviate this issue

Naturally, a treadmill will likely be more cushioned than the hard pavement or packed trails you’d experience in outdoor running workouts — especially if you’re running on one of the best cushioned treadmills. However, you should have some underfoot comfort to help alleviate the strain of repetitively landing in the same spot with your foot strikes. Thanks to their compression-molded EVA foam midsole and early-stage meta-rocker geometry, the HOKA (formerly known as HOKA ONE ONE) Clifton 9s are our go-to for cushioned treadmill running shoes.

Having logged multiple miles in my pair of Clifton 9s, I can attest to the cushioning experience provided in this footwear option. The EVA foam has some give for less-aggressive landings, but it doesn’t pancake out toward the sidewalls with each step. I rated the cushioning at 4.5 out of 5, dropping it slightly as I feel there are other, more supple silhouettes in the category. 

Additionally, I like how HOKA included the brand’s trusty early-stage meta-rocker geometry to the build, which can create a smooth transition between heel strikes and toe-offs. Plus, the Durabrasion rubber outsole has shown to provide a good sense of traction and grip across treadmill belts with little wear and tear. As such, I scored the Clifton 9s at a 4 out of 5 for durability. You can easily keep these as your go-to running or walking shoes for plenty of sessions ahead without hesitation.

In terms of fit, I appreciated the length at which HOKA went to make this Clifton 9 as comfortable as possible. The padded heel counter and collar can make slipping into these kicks before a workout a truly enjoyable experience. 

However, I feel that the profile could have saved some engineering by creating a more narrow silhouette. I’ve experienced some heel slip in these shoes, and the toe box almost has too much room for my average foot. Wide-footed athletes will likely enjoy this profile, but smaller-footed individuals may need to adjust.

As a final note, I do recommend employing a lace lock system to alleviate any heel fitment issues. This process involves using the extra eyelet at the top of your shoe, creating a loop, and cinching down for better lockdown. For more information on this lacing method, there are plenty of resources online or at your local running store.

Best Treadmill Running Shoes for Flat Feet: Brooks Ghost Max 2

Pros

DNA LOFT v3 midsole offers excellent cushioning for those with arch issues

Plush mesh upper is cozy and breathable

Wide base creates a balanced run

Cons

Spongy laces prone to coming undone

More of a strolling shoe than a high-energy profile

Need a sneaker that can support your flat arches? The Brooks Ghost Max 2s can be ideal for your treadmill workouts thanks to the large swath of DNA LOFT v3 foam across the midsole. I’ve worn previous Brooks iterations with this same tech and it’s easily one of my favorite midsole designs.

The DNA LOFT v3 foam earns the Ghost Max 2s a 4.5 out of 5 for the midsole. The plush comfort is very noticeable and there’s no sense of clunkiness during training. That said, I wouldn’t wear these treadmill running shoes for tempo days or when I’m pushing for faster times — the 10.8-ounce weight is just too difficult to turn over during sprints.

Moving up across the shoe, Brooks employs a plush mesh textile for the upper. I scored the Ghost Max 2s at 4 out of 5 for the category as there’s the right amount of give and structure across this area. You feel locked into the sneaker, yet aren’t presented with any apparent hot spots or harsh tapers. There’s also room to splay so your strides feel natural from landing to toe-off.

While the neutral makeup of the Ghost Max 2s means you won’t find any motion control components, I still felt rather stable in this sneaker thanks to its broader base. The full rubber outsole also provided enough traction for maintaining run efficiency, leading to my 4 out of 5 rating for stability.

The one gripe I have with these kicks — and previous Ghost Max iterations — is the stretchy, spongy laces. You really need to cinch them down to achieve a proper knot. Even still, I’ve tied my sneakers tightly before a workout only to look down a few minutes later and find them undone. I’d rate the lacing at 3 out of 5 and recommend that you swap out the laces, if possible.

Best Lightweight Treadmill Running Shoes: Saucony Endorphin Speed 4

Pros

Redesigned mesh upper with more lasered perforations for less overall weight

PWRRUN PB midsole foam pairs nicely with integrated nylon plate for energy return

SPEEDROLL geometry helps with quick transitions

Cons

Toe box tapers in aggressively, which may cause some rubbing issues and hot spots

Laces are excessively long

As enjoyable as a light jog can be, running fast just has an aura that’s undeniable. While you may be more inclined to take your tempo runs outdoors versus on a treadmill, you can still push the RPMs up to breakneck speeds indoors (minus the wind blowing through your hair). For these quick bursts of high-octane training, we recommend the Endorphin Speed 4s from Saucony given their lightweight build of 8.2 ounces.

Speed shoes make up most of my rotation, and I’ve been pleased with the Endorphin Speed 4s with each logged session. The PWRRUN PB midsole foam provides a great sense of rebound and energy return, which I’ve come to enjoy through various Saucony offerings. Plus, I feel that the nylon plate is a great accessory, giving your toe-offs that extra snap and spring forward.

[Related: What the Heck Is a Tempo Run? How to Run Faster, Longer]

Plus, a nylon plate is less aggressive than carbon — a commonly-used plate design in lightweight shoes for tempo runs and races — making it a good fit for those turning to a treadmill for their runs. Overall, I rated the responsiveness at 4.5 out of 5.

Despite this energetic design, I don’t feel that the Endorphin Speed 4s compromise comfort for extra quickness. The redesigned mesh upper features more perforations for increased breathability, and the textile feels accommodating enough without being overly stretchy. 

Additionally, I like how the SPEEDROLL geometry works with the responsive midsole and plate for a smooth transition between your heel strike and toe-off.

However, I scored the comfort at 4 out of 5 for one key area. The lateral, or outer, sidewall of the toe box tapers in somewhat aggressively, giving your pinky toe less room within the shoe. While I had little issues with the fitment, I could see where this tapering could be too much for wider-footed athletes and could potentially lead to blisters or hot spots after extended wear.

Lastly, I will caution athletes to be prepared for long laces. The Endorphin Speed 4s feature lengthy, somewhat waxy laces across the top that could hang excessively over the side or front when tied normally. I highly recommend employing a lace lock setup with the extra eyelet, or brush up on your double-knotting skills.

Best Treadmill Running Shoes for Long Distances: Asics Gel-Nimbus 26

Pros

Upgraded FF BLAST PLUS ECO midsole foam suited for long-distance runs

Gel cushioning in heel for better shock absorption on heel strikes

HYBRID ASICSGRIP rubber outsole promotes better traction and grip

Cons

Engineered knit upper can run hot in certain conditions

Updated rubber outsole does add some weight over previous iterations

If your goal is double-digit mileage during your treadmill session, it can help to have a running shoe with mounds of cushioning to keep your feet comfortable through the paces. Boasting a plush yet responsive FF BLAST PLUS ECO midsole design and a soft knit upper, the Gel-Nimbus 26s from Asics can be a great fit for those longer runs.

I’ve yet to log miles with this specific Asics kick, but its predecessor — the Gel-Nimbus 25 — has been a mainstay in my running shoe rotation, especially when my program calls for extended mileage. I’m a big fan of the midsole foam, as it provides a soft underfoot with enough structure to avoid pancaking out, meaning the energy you put down in each stride is returned for better pick-up.

I also enjoy the brand’s signature PureGEL technology, which acts as a shock-absorbing agent in the heel. As a heel striker, this can be great for keeping things comfortable as the distance begins to stack up. In total, I rated the cushioning at 5 out of 5.

[Related: Can You Train for a Marathon On a Treadmill?]

The biggest upgrade these Gel-Nimbus 26s have over previous models lies in the outsole design. Asics employed its branded HYBRID ASICSGRIP rubber for this component, which helps add some improved grip and durability across the profile — two factors that were somewhat limited with the Nimbus 25s. 

I’d score this new tech at 4 out of 5, though, as the improved rubber does add some weight to the silhouette, meaning some athletes may feel that the shoes begin to clunk up and weigh down their progress during extended training sessions.

Finally, the knit upper employed across the Gel-Nimbus 26 is the same as my 25s, and I can confidently say that it’s one of the sleekest, most comfortable uppers I have in my rotation — akin to some of the best running socks out there. While the thicker textile can lead to some overheating — be sure to set your thermostat at a comfortable temperature before hopping on the treadmill — the on-foot feel is very soft and accommodating.

Best Treadmill Running Shoes for Women: On Cloudsurfer

Pros

8.64-ounce weight suited for female athletes, helping keep pick-ups light and effortless

Cloudtec Phase midsole geometry helps promote smooth rolling transitions

Upper provides good mix of lockdown and comfort for better security

Cons

Softer Helion foam can compress too easily

Squishier midsole foam can be a detriment to overpronators

Again, there are no gender biases when it comes to treadmill running shoes outside of sizing. However, I recommend the On Cloudsurfers for female athletes due to the sneaker’s comfortable Helion foam midsole and Cloudtec Phase geometry that promotes smooth, effortless transitions during your workouts.

I’ve owned these Cloudsurfers for a while (along with other On running shoe silhouettes) and appreciate the level of comfort provided through the Helion foam. Additionally, this was the first shoe from the brand that ditched the Speedboard plate technology, which was intended to provide improved rebound and energy return but ultimately made every stride rigid and uncomfortable. In these On sneakers, you definitely feel as if you’re walking on clouds (kudos to the On marketing team).

As such, I give these On kicks a 4.5 out of 5 for comfort, as the underfoot tech is still a treat to walk in. Also, the midsole geometry helps eliminate any excessive stress or energy required for optimal transitions. The upper is also plenty cozy, and the shoes themselves are lightweight for easier pick-ups.

I also think these On Cloudsurfers can be excellent picks for female athletes given their lightweight design. The shoe weighs in at just 8.64 ounces meaning pickups and transitions can be a breeze rather than a struggle. This also makes them one of the best walking treadmill shoes and an excellent pairing to the best walking treadmills for those that prefer to take their mileage at less strenuous speeds.

In fact, the Helion foam is almost too soft for more intense activity. With the extra force you place across your sole during runs, you can easily compress the foam, leading to less response and performance. I rate the cushioning at 3.75 out of 5. That said, they can still be worthwhile training sneakers, provided you understand their limitations.

Best Treadmill Running Shoes for Wide Feet: Altra Torin 7

Pros

Roomier, more ergonomic design across toe box for a natural fitment

Molded collar for secure lockdown around ankle without extra pressure across Achilles

Available in Wide sizing to accommodate different foot types

Cons

Zero-drop, minimalist makeup can be uncomfortable for some

The lacing system is somewhat finicky

If you need a running shoe with a little more interior room to accommodate your wider feet, the Altra Torin 7s can be the perfect fit for your next treadmill workout. Alongside the roomier toe box, the Torin 7s are also available in wide sizes, which can be more comfortable for those that struggle to find a comfortable fitment in standard dimensions.

I also enjoyed how Altra upgraded the collar of this sneaker with a molded design that hugs your ankle for added lockdown. Despite this snug-fitting component, I didn’t feel any pressure across my Achilles during movement, which I attributed to the flaring present across the top of the collar itself near the heel. Combining this tech with the natural foot shape, I rate the fit at 4.5 out of 5.

[Related: Treadmill Safety Tips]

Traction is also a beacon of positivity with these Altra sneakers, which I score at 4 out of 5. The full rubber outsole provided a good sense of grip across my treadmill belt, and the EGO MAX foam midsole seemed to flex naturally through my transitions.

As far as stability is concerned, this may be a tougher sell for some athletes. For one, the zero-drop design can leave you feeling sore or overworked during your initial wears, especially if you’re used to a running shoe with some forward lean. 

Additionally, the EGO MAX midsole foam is supportive but lacks a certain sense of added stability — cushioned enough for a session or two, but by no means a standout when compared to other foam technologies on the market.

If you are in need of a more stable treadmill running shoe and want to take advantage of Altra’s wider FootShape fit, I’d recommend the Paradigm 7s. They’re virtually the same silhouette, although the Paradigms also include some medial guide rails to help resolve any pronation issues during strides.

Lastly, I also rated the stability at 3.75 out of 5 given how finicky the lacing system is. Achieving a proper lockdown can take a few tries as you cinch and loosen the laces across the eyelets. I’d recommend spending a few minutes before your workout and getting your Torin 7s just right before hopping on and logging your daily miles.

Most Breathable Treadmill Running Shoes: TYR Techknit RNR-1 Runner

Pros

Techknit 3D upper cloaks your foot with ample structure and breathes easily

SurgeNRG+ foam provides a good sense of response and energy return

Neutral and more vibrant colorways

Cons

Higher heel counter can lead to some Achilles irritation for some

Extra padding across midfoot and less-flexible upper not so accommodating to wider-footed folks

Breathable shoes for treadmill running can help improve your overall comfort during training. Yes, you may have more control over your climate, but that doesn’t mean unwanted sweat and perspiration is out of the equation, leading to blisters and unwanted friction. Utilizing a branded Techknit 3D mesh upper, the RNR-1s from TYR are our pick for the best ventilated sneakers for cardio enthusiasts.

TYR is sort of new when it comes to footwear, but through the CXT-1 cross-trainer and L-1 Lifter — one of the best weightlifting shoes we’ve tested — it’s clear the brand is taking the shoe game seriously. On initial wears, I found the Techknit upper to be well-ventilated yet still structured enough for a supportive fit. I’d compare the softness to a nice Henley — thicker than your typical cotton t-shirt, but enjoyable nonetheless.

I also enjoyed the collar and heel counter, experiencing little interference or irritation during training. However, some of my colleagues that routinely wear their RNR-1s have noted some strain across the Achilles. 

Additionally, there is a pronounced level of padding around the midfoot, which can make for a more narrow interior that may not align with wider-footed athletes. As such, I rated the fit at 4 out of 5.

Naturally, the most breathable shoe for treadmill running should be, well, breathable. That’s never been an issue with my RNR-1s. The Techknit 3D upper features plenty of perforations for air flow, and I’ve yet to find conditions where sweat begins to pool in my sock. I rated the breathability at 4.5 out of 5.

Another perk to this running shoe is the Surge NRG+ foam embedded across the midsole. The foam is well-cushioned for a stable and comfortable ride, yet also has a surprising sense of pop across the design for added energy return. I scored the responsiveness at 4 out of 5, and think these can be well-suited sneakers for a variety of training needs, including both long-distance sessions and sprint workouts.

Benefits of Shoes for Treadmill Running

Having a dedicated pair of running shoes for your treadmill workouts may seem like being overequipped for cardio day, but there are some definite benefits that come with the practice. From having a fine-tuned underfoot setup for your training to preserving the longevity of your other sneakers, below are some of the positives.

• Activity-Specific Performance: As we’ve shared before, treadmills can be more forgiving than on-road running given that the belt is cushioned better than hard concrete or your local track. Having shoes that match or compliment these conditions can help you increase efficiency in your step and get a better sense of enjoyment out of the activity.
• Preserves Other Footwear: Having a pair of treadmill running shoes can also be great for your road running shoes, too. Keeping a pair of shoes dedicated to the road and one dedicated for the treadmill can help ensure you’re set up for success regardless of your training conditions.

How Much Do Treadmill Running Shoes Cost?

Treadmill running shoes can vary in price, especially when you’re looking at more specialized silhouettes for stability, tempo runs, or other running niches. On average, though, you can expect to pay roughly $150 for a top-notch pair of kicks. Read below to compare the price points of all the treadmill running shoes we’ve included in this guide.

Best Treadmill Running Shoes Overall	Asics Gel-Cumulus 26	$140
Best Treadmill Running Shoes for Men	Nike Pegasus 41	$140
Best Budget Treadmill Running Shoes	Reebok FloatZig 1	$130
Most Versatile Treadmill Running Shoes	Under Armour UA HOVR Phantom 3 SE	$140
Best Stability Treadmill Running Shoes	Nike InfinityRN 4	$160
Best Cushioned Treadmill Running Shoes	Hoka Clifton 9	$145
Best Treadmill Running Shoes for Flat Feet	Brooks Ghost Max 2	$150
Best Lightweight Treadmill Running Shoes	Saucony Endorphin Speed 4	$170
Best Treadmill Running Shoes for Long Distances	Asics Gel-Nimbus 26	$160
Best Treadmill Running Shoes for Women	On Cloudsurfer	$159.99
Best Treadmill Running Shoes for Wide Feet	Altra Torin 7	$150
Most Breathable Treadmill Running Shoes	TYR Techknit RNR-1 Runner	$135

How to Choose the Best Shoes for Treadmill Running

Like any footwear for training and fitness, there are some key components to consider when choosing a pair of treadmill running shoes. Below are some of the factors we recommend thinking through when deciding between kicks.

Midsole Cushioning

According to Amanda Capritto, certified personal trainer and our expert reviewer, “Running treadmills have cushioned decks, which can alleviate some of the joint pain associated with running outside. With the right running shoes and a cushioned running deck, you’re armed with the tools you need to keep up your consistent running routine sans joint pain.” As such, you don’t need to go overboard when looking at your shoe’s midsole cushioning.

Still, though, having some midsole comfort is recommended in treadmill running shoes, so be sure to look for a silhouette with an amount of foam best suited for your needs. You should also think about your training style. For example, those interested in tempo runs can benefit from a more rigid midsole with heightened energy return, as this design can help propel you forward better for quick transitions and faster pacing.

Stability

It can be easier to achieve a repetitive, consistent foot strike and proper running form on a treadmill given that there’s no change of direction. However, if you’re an athlete that deals with pronation issues, an excessive inward or outward roll of the ankle during landings, you could require some assistance from your footwear. Overpronation (excessive inward roll) has been linked to overloading injuries across the knees and stabilizer muscles. (1)

When considering shoes with stabilizing features like guide rails or more structured sidewalls, the easiest way to determine whether these components are necessary is by looking at your daily pair of sneakers. 

If the tread pattern is more worn down across the interior side of the shoe, you likely overpronate naturally. If the outsole has consistent wear all around, you exhibit more of a neutral gait. Outer tread wear hints at underpronation, or supination.

Stability shoes can be more helpful for overpronators, so it can be wise for these athletes to seek out treadmill running shoes with some form of motion control. Neutral and supinating individuals may be better suited with a neutral running shoe, as unnecessary support can potentially lead to excessive strain or overworked stabilizer muscles given the consistent foot strike.

Upper Materials

Your treadmill running shoe’s upper should be breathable to help alleviate excessive perspiration. Trapped sweat or hot interior conditions can potentially lead to unwanted friction or hot spots, resulting in blisters and some time on the mend. 

Look for uppers constructed from a breathable knit or mesh textile with some sense of structure. Flexible materials can be great for achieving a comfortable fit, but too much stretch can lead to foot movement during strides and inconsistencies across your running efficiency.

Also, given that treadmill running is predominantly conducted indoors, you won’t need to think through weatherproofing components like water-resistant liners or rip-resistant overlays like you’d find in the best trail-running shoes. In actuality, these add-ons can lessen the breathability of the sneaker, so a lighter mesh or knit design is favorable for treadmill enthusiasts.

Fit

It’s simple — your running shoes should fit your foot. You don’t want to have too much room where your feet move around during each stride, while a too constrictive fit can potentially lead to blisters. Read through the brand’s proprietary size guide and look for a running shoe that matches your dimensions best.

For wider-footed athletes, it can also be helpful to opt for a treadmill running shoe available in Wide or Extra Wide sizings. These specialized cuts extend the shoe profile in key areas for a more fine-tuned fit than you’d achieve by sizing up on the standard scale. We’ve made note of which shoes in this round-up offer such sizings for easier identification during your purchasing process.

Price

Prices can vary from brand to brand, but on average, you can expect to pay roughly $150 for high-quality treadmill running shoes. Naturally, there are silhouettes at cheaper and more expensive costs than this, similar to how you’d find the best budget treadmills against more commercial options. In the end, think about your finances and how much you’re willing to spend on a pair.

If your primary running environment is the treadmill, then you can potentially benefit from investing more in these kicks. If you’re only using the machine every now and again (or when weather forecasts aren’t aligning with your training schedule) it may be best to purchase a budget-friendly sneaker and invest more in your road running shoes.

Treadmill Running Shoes FAQs

References

1. Hintermann, B., & Nigg, B. M. (1998). Pronation in runners. Sports Medicine, 26(3), 169–176. https://pubmed.ncbi.nlm.nih.gov/9802173/