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Latest News
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Shaun Clarida’s 2025 Arnold Classic Prep Leg Training Is “A Lot Wiser”
Two-time 212 Olympia champion Shaun Clarida will be the smallest athlete on the stage at the 2025 Arnold Classic in Columbus, OH, from Feb. 28 through March 1, 2025. Clarida, also known as “The Giant Killer,” must live up to that nickname when he faces the judges, as he will be the only non-Men’s Open competitor in the lineup and…
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3 Ways Samson Dauda Uses Preacher Curls to Build Bigger Biceps
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Fructose: Friend or Foe?
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Hany Rambod Critiques Wesley Vissers’ 2024 Olympia Physique
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The Grip Divide: CrossFit’s Bold Move Sparks Industry Debate
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An On-Site Spectator Recap – 2025 TYR Wodapalooza Miami
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Creatine Monohydrate vs. Hydrochloride — What’s the Difference?
Gear Reviews
Training
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9 of Arnold Schwarzenegger’s Timeless Bodybuilding Tips
Before he was the Governor of California or a record-setting box office actor, Arnold Schwarzenegger was a seven-time Mr. Olympia winner, five-time Mr. Universe, and the most recognizable bodybuilder in the world. He’s still considered by many to be the best ambassador for fitness on the planet today, even though he hasn’t competed on stage…
Exercises
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The 11 Best Triceps Exercises and Workouts, Recommended by a CPT
The biceps get too much credit. Don’t get us wrong; training your biceps is a must for bigger and stronger arms. But your triceps make up two-thirds of your upper arm mass and cover the entirety of the back of your arm. That’s a chunk of prime real estate. With that in mind, here are…
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