• Skip to primary navigation
  • Skip to main content
The BarBend Logo in white.

BarBend

The Online Home for Strength Sports

  • Strength
    • Best Home Gym Machines
      • Best Functional Trainers
      • Best Squat Racks
      • Best Budget Home Gym Equipment
      • Best Cable Machines
      • Best Weight Benches
      • Best Smith Machines
      • Best Smart Home Gyms
    • Best Barbells
      • Best Budget Exercise Bikes
      • Best Budget Barbells
      • Best Powerlifting Barbells
      • Best Barbells For Women
    • Best Kettlebells
      • Best Adjustable Kettlebells
    • Best Dumbbells
      • Best Adjustable Dumbbells
    • More Strength Equipement
      • Best Resistance Bands
      • Best Weight Plates
      • Best Bumper Plates
      • Best Slam Balls
      • Best Weighted Vests
      • Best Weight Sleds
      • All Other Strength Equipment
    • Training
      • Exercise Guides
        • Deadlift
        • Bench Press
        • Back Squat
        • Overhead Press
        • Lat Pulldown
        • Shoulder Exercises
        • Chest Exercises
        • Ab Exercises
        • Quad Exercises
        • Biceps Exercises
      • Training Guides
        • Beginner’s Guide to the Gym
        • How to Build Muscle
        • Guide to Muscle Hypertrophy
        • How to Train on a Cut
      • Workouts
        • Back Workouts
        • At-Home Workouts
        • Chest & Back Workouts
        • Full-Body Workout
        • HIIT Workouts
        • Bodybuilding Workouts
        • Farmer’s Carry Workouts
      • Programs
        • 5×5 Program
        • Bodybuilding Programs
        • Push-Up Program
        • Pull-Up Program
        • 5/3/1 Program
        • Powerbuilding Program
        • German Volume Training
        • Build Your Own Program
    • News
      • CrossFit
      • Strongman
      • Bodybuilding
      • Powerlifting
      • Weightlifting
      • HYROX
    • Individual Strength Equipment Reviews
  • Nutrition
    • Best Pre-Workouts
      • Best Non-Stim Pre-Workouts
      • Best Pre-Workout for Women
      • Best Pre-Workouts for Men
      • Strongest Pre-Workouts
    • Best Protein
      • Best Protein Powder for Men
      • Best Whey Isolate Protein Powders
      • Best Protein Powder For Women
      • Best Tasting Protein Powders
      • Best Protein Bars
      • Protein by Goal
        • Best Mass Gainer
        • Best Protein Powder for Weight Loss
        • Best Protein Powder for Weight Gain
        • Best Protein Powder for Muscle Gain
      • Protein by Diet
        • Best Egg White Protein Powder
        • Best Keto Protein Powder
        • Best Organic Protein Powder
        • Best Vegan Protein Powders
    • Best Creatine
      • Best Creatine Gummies
      • Best Creatine For Women
      • Best Creatine for Men
    • Best BCAA’s
      • Best BCAA’s for Women
    • Best Fat Burners
      • Best Fat Burners For Women
      • Best Non-Stim Fat Burners
      • Best Fat Burners For Men
    • Other Nutrition Products
      • Best Meal Replacements
      • Best Nitric Oxide Supplements
      • Best Electrolyte Supplements
      • Best Greens Powder
        • Best Greens Powder for Pregnancy
      • Best Meal Delivery Services
        • Best Budget Meal Delivery Services
        • Best Vegan Meal Delivery Service
        • Best Healthy Meal Delivery Service
        • Best Meal Delivery Service for Weight Loss
        • Best Paleo Meal Delivery Services
        • Best Multivitamins for Women
        • Best Multivitamins for Men
        • Best Supplement Stacks
        • Best Multivitamins
    • Guides
      • Diets
        • Carb Cycling
        • Vertical Diet
        • Reverse Dieting
        • Carnivore Diet
        • Ketogenic Diet
        • Intermittent Fasting
        • IIFYM Diet
      • Muscle Gain
        • How to Dirty Bulk
        • Go From Cutting to Bulking
        • Eat These Carbs
        • How to Eat for Muscle
      • Fat Loss
        • Macros for Fat Loss
        • Calorie Deficits
        • Natural Fat Burners
        • Cut 2 Pounds Weekly
      • Supplement Guides
        • Pre-Workout
        • Whey Protein
        • Mass Gainers
        • Greens Powders
        • Creatine
        • BCAAs
      • Daily Protein Needs
      • Pre- and Post-Workout Nutrition
      • Foods With Creatine
      • Bulking Tips
    • Individual Supplement Reviews
  • Conditioning
    • Best Treadmills
      • Best Manual Treadmills
      • Best Compact Treadmills
      • Best Budget Treadmills
      • Best Treadmills Under $2000
      • Best Treadmills Under $1000
      • Best Treadmills For Tall People
      • Best Commercial Treadmills
      • Best Curved Treadmills
      • Best Under Desk Treadmills
    • Best Rowing Machines
      • Best Water Rowing Machines
      • Best Budget Rowing Machines
      • Best Compact Rowing Machines
      • Best Foldable Rowing Machines
      • Best Air Rowing Machines
    • Best Exercise Bikes
      • Best Recumbent Bikes
      • Best Folding Exercise Bikes
      • Best Exercise Bikes For Seniors
      • Best Air Bikes
    • Best Ellipticals
      • Best Budget Ellipticals
      • Best Compact Ellipticals
      • Best Rear Driving Ellipticals
      • Best Ellipticals For Seniors
      • Best Under Desk Ellipticals
      • Best Ellipticals Under $1000
    • Other Conditioning Products
      • Best Jump Ropes
      • Best Plyometric Boxes
      • Best Speed Sleds
      • Best Agility Ladders
      • Best Vertical Climbers
      • Best Commercial Stair Climbers
      • Best Affordable Stair Climbers
    • Individual Cardio Equipment Reviews
  • Recovery
    • Best Cold Plunges
    • Best Saunas
      • Best Infrared Sauna
    • Best Massage Guns
      • Best Mini-Massage Guns
    • Best Compression Boots
    • Best Back Massagers
    • Best Massage Chairs
    • Other Recovery Tools
      • Best Inversion Tables
      • Best Vibrating Massage Rollers
      • Best Massage Balls
      • Best Ice Wraps
      • Best Foam Rollers
    • Recovery Guides
  • Fitness Accessories
    • Fitness Tech
      • Best Fitness Apps
        • Best Weightlifting Apps
        • Best Workout Programs
        • Best Cycling Apps
        • Best Treadmills Apps
        • Best Workout Streaming Services
        • Best Workout Apps
        • Best Running Apps
    • Best Bluetooth Earbuds
    • Best Digital Scales
      • Best Smart Scales
    • Best Fitness Trackers
      • Best Heart Rate Monitors
      • Best Pedometers
      • Best Stopwatches
    • Apparel
      • Best Running Shoes
      • Best Weightlifting Shoes
      • Best Cross Training Shoes
      • Best Gym Shorts
      • Best Sports Bras
      • Best Trail Running Shoes
    • Support Gear
      • Best Lifting Straps
      • Best Gym Bags
      • Best Lifting Gloves
      • Best Wrist Wraps
      • Best Lifting Chalk
      • Best Dip Belts
      • Best Pull Up Assist Bands
      • Best Lifting Belts
  • Community Forum

BarBend

Trending Now

  • 2025 CrossFit Games Live Results & Leaderboard

    🚨 The Fittest Collide in Albany 🚨

    2025 CrossFit Games Live Results & Leaderboard

More From BarBend

  • Morning Chalk Up: How to Watch the 2025 CrossFit Games
  • Bodybuilding: IFBB Pro League Bikini Division Athlete Lorena Blanco Passes Away at 37
  • Our Picks: We Found the 10 Best-Tasting Protein Powders Available Now
  • One-Handed Cleans? Lucy Campbell Adapts, Delivers Improbable Performance at 2025 CrossFit Games

    One-Handed Cleans? Lucy Campbell Adapts, Delivers Improbable Performance at 2025 CrossFit Games

  • 2025 CrossFit Games Event 3 Results: Fee Saghafi Fends Off Stacked Field to Win “Climbing Couplet” 

    2025 CrossFit Games Event 3 Results: Fee Saghafi Fends Off Stacked Field to Win “Climbing Couplet” 

  • 2025 CrossFit Games Event 2 Results: Ricky Garard Edges Out Justin Medeiros by Tenths of a Second

    2025 CrossFit Games Event 2 Results: Ricky Garard Edges Out Justin Medeiros by Tenths of a Second

  • Tia-Clair Toomey-Orr Beat Two-Thirds of the Men During the 2025 CrossFit Game Opening Event

    Tia-Clair Toomey-Orr Beat Two-Thirds of the Men During the 2025 CrossFit Game Opening Event

See Our Top Pre-Workout Picks

Testing Pre-Workouts and If They're Worth It

Join the BarBend community Forum

Looking to connect with fellow fitness lovers like you? Head over to the BarBend Community Forum to ask questions, share advice, and talk all things training.

Join the Conversation

Latest News

  • 2025 CrossFit Games Event 1 Results: Business as Usual for Tia-Clair Toomey-Orr and Jeffrey Adler

    2025 CrossFit Games Event 1 Results: Business as Usual for Tia-Clair Toomey-Orr and Jeffrey Adler

    The 2025 CrossFit Games got off to a blistering start on Friday as top individual athletes took on a four-mile run, a 3,000-meter row, and a two-mile run, all along the Hudson River at Jennings Landing in Albany, NY.  View this post on Instagram A post shared by Morning Chalk Up (@morningchalkup) Be sure to…

    Continue Reading

  • 2025 Tampa Pro Preview

    2025 Tampa Pro Preview

  • 2025 CrossFit Games Live Results & Leaderboard

    2025 CrossFit Games Live Results & Leaderboard

  • Ultimate Spectator’s Guide for the 2025 CrossFit Games

    Ultimate Spectator’s Guide for the 2025 CrossFit Games

  • Harry Lightfoot Joins Adidas Roster Ahead of the 2025 CrossFit Games

    Harry Lightfoot Joins Adidas Roster Ahead of the 2025 CrossFit Games

  • Peak to Deadlift Like World Record Holder Hafthor Björnsson

    Peak to Deadlift Like World Record Holder Hafthor Björnsson

  • Champions Unite — Lauralie Chapados Trains Like a Figure Competitor With Cydney Gillon

    Champions Unite — Lauralie Chapados Trains Like a Figure Competitor With Cydney Gillon

Gear Reviews

  • Best Treadmills for Your Home in 2025, Reviewed by Personal Trainers

    Best Treadmills for Your Home in 2025, Reviewed by Personal Trainers

  • The Best Kettlebells of 2025, Tested By Fitness Experts

    The Best Kettlebells of 2025, Tested By Fitness Experts

  • Best Home Gym Machines of 2025, Approved by Experts

    Best Home Gym Machines of 2025, Approved by Experts

  • Best Treadmills for Your Home in 2025, Reviewed by Personal Trainers

    Best Treadmills for Your Home in 2025, Reviewed by Personal Trainers

  • The 11 Best Barbells of 2025, Tested By Personal Trainers and Olympians

    The 11 Best Barbells of 2025, Tested By Personal Trainers and Olympians

Nutrition Reviews

  • Seed Probiotic Review (2025): A Dietitian’s Take

    Seed Probiotic Review (2025): A Dietitian’s Take

  • Spoiled Child Liquid Collagen Review (2025): A Convenient Shot for Skin and Hair Health?

    Spoiled Child Liquid Collagen Review (2025): A Convenient Shot for Skin and Hair Health?

  • HumanN SuperBeets Review (2025): A Beacon of Hope for Improved Blood Flow?

    HumanN SuperBeets Review (2025): A Beacon of Hope for Improved Blood Flow?

  • Hungryroot Review (2025): What Do Our Experts Say?

    Hungryroot Review (2025): What Do Our Experts Say?

  • Goli Ashwagandha Review: Pump the Brakes on Stress

    Goli Ashwagandha Review: Pump the Brakes on Stress

SIGN UP FOR MORE

Subscribe to The BarBend Newsletter to get expert fitness tips, in-depth gear reviews, and the latest strength sports news sent directly to your inbox — all for free!

Training

  • How to (Safely) Train Legs if You Have a Back Injury

    How to (Safely) Train Legs if You Have a Back Injury

    You walk into the gym pain-free. After going through your trusty squat warm-up, you apprehensively unrack the bar for the first time, anxiously waiting for a spasm or shockwave to radiate across your body and let you know what kind of training day you’re in for. Dealing with an acute injury is a precarious position…

    Continue Reading

  • 5 Strength-Training Myths You Can Completely Ignore

    5 Strength-Training Myths You Can Completely Ignore

  • 3 Reasons Why Upright Rows Are Bad

    3 Reasons Why Upright Rows Are Bad

  • Your Upper Chest Isn’t Growing Because You’re Pressing at the Wrong Angle

    Your Upper Chest Isn’t Growing Because You’re Pressing at the Wrong Angle

Exercises

  • The 11 Best Triceps Exercises and Workouts, Recommended by a CPT

    The 11 Best Triceps Exercises and Workouts, Recommended by a CPT

    The biceps get too much credit. Don’t get us wrong; training your biceps is a must for bigger and stronger arms. But your triceps make up two-thirds of your upper arm mass and cover the entirety of the back of your arm. That’s a chunk of prime real estate. With that in mind, here are…

    Continue Reading

  • The Best Chest Exercises and Workouts for Building Muscle

    The Best Chest Exercises and Workouts for Building Muscle

  • 12 Best Back Exercises and 5 Back Workouts for More Muscle 

    12 Best Back Exercises and 5 Back Workouts for More Muscle 

  • 12 Best Exercises for Abs, From a CPT

    12 Best Exercises for Abs, From a CPT

  • 20 Best Leg Exercises for Your Next Leg Day

    20 Best Leg Exercises for Your Next Leg Day

  • 16 Best Biceps Exercises for a Muscle-Building Workout

    16 Best Biceps Exercises for a Muscle-Building Workout

  • The Best Glutes Exercises and Workouts

    The Best Glutes Exercises and Workouts

Popular Reviews

  • AG1 Next Gen Review (2025): Our Experts Weigh In On This Popular Greens Powder

    AG1 Next Gen Review (2025): Our Experts Weigh In On This Popular Greens Powder

  • Transparent Labs BULK Pre-Workout Review — A Pre-Workout for Muscle Gain?

    Transparent Labs BULK Pre-Workout Review — A Pre-Workout for Muscle Gain?

  • Ghost Whey Protein Powder Review (2025), Personally Tested and Tasted

    Ghost Whey Protein Powder Review (2025), Personally Tested and Tasted

Calculators

1-Rep-Max Calculator

1 Rep Max Calculator

Macronutrient Calculator

Macros Calculator

The Latest from Morning Chalk Up
  • One-Handed Cleans? Lucy Campbell Adapts, Delivers Improbable Performance at 2025 CrossFit Games

    One-Handed Cleans? Lucy Campbell Adapts, Delivers Improbable Performance at 2025 CrossFit Games

  • 2025 CrossFit Games Event 3 Results: Fee Saghafi Fends Off Stacked Field to Win “Climbing Couplet” 

    2025 CrossFit Games Event 3 Results: Fee Saghafi Fends Off Stacked Field to Win “Climbing Couplet” 

  • 2025 CrossFit Games Event 2 Results: Ricky Garard Edges Out Justin Medeiros by Tenths of a Second

    2025 CrossFit Games Event 2 Results: Ricky Garard Edges Out Justin Medeiros by Tenths of a Second

Welcome to BarBend

We believe strength is for everyone. That’s why we work nonstop to bring our readers the best in strength training, sports, news, analysis, and opinion. And to do that, we’ve teamed up with some of the world’s smartest and most dedicated minds in strength to present the best analysis and opinions in the community.

At BarBend, we don’t think one discipline is superior. We support our readers in finding what makes them passionate about training and self-improvement, whether that’s CrossFit®, weightlifting, powerlifting, strongman, bodybuilding, or something else entirely.

Our Commitment

The team at BarBend.com is committed to delivering the most trustworthy content in strength sports news, training, and product reviews.

Every article is edited, and every product is reviewed with our readers in mind. To read more about how we serve our readers, visit our policies and guidelines page.

Featured In

BarBend has been featured in publications like Time, Men's Journal, GQ, Women's Health, Vice and Rolling Stone among many others.
BarBend

BarBend is an independent website. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. BarBend is the Official Media Partner of USA Weightlifting.

  • About Us
  • Advertise With Us
  • Contact Us
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Pinterest

Sections

  • CrossFit
  • Strongman
  • Bodybuilding
  • Powerlifting
  • Weightlifting
  • Reviews
  • Nutrition
  • Training

More

  • BarBend Newsletter
  • BarBend Podcast
  • The Ripped Report
  • 1RM Calculator
  • BMR Calculator
  • Macros Calculator
  • Protein Calculator
  • Squat Calculator

Policies

  • Accessibility
  • Advice Disclaimer
  • Cookies Policy
  • Disclaimers
  • Disclosures
  • Editorial Policy
  • Privacy Policy
  • Terms of Use

Copyright © 2025 · BarBend Inc · Sitemap