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Latest News
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The Grip Divide: CrossFit’s Bold Move Sparks Industry Debate
POWERED BY: The 2025 CrossFit Games Rulebook contained significant changes to the Games season structure and qualification process. The rulebook also contained other significant changes: Moving forward, only leather and synthetic leather grips will be permitted at the CrossFit Games and in-person qualifiers. The decision stems from concerns over rubber materials becoming excessively grippy, violating…
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An On-Site Spectator Recap – 2025 TYR Wodapalooza Miami
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Creatine Monohydrate vs. Hydrochloride — What’s the Difference?
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2025 CrossFit Open Registration Remains Sluggish; Sign-Ups Skew Older
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Develop These 5 Habits for a Leaner Physique
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2025 Arnold Classic Physique Preview
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Mateusz Kieliszkowski Is out of 2025 Arnold Strongman Classic
Gear Reviews
Training
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9 of Arnold Schwarzenegger’s Timeless Bodybuilding Tips
Before he was the Governor of California or a record-setting box office actor, Arnold Schwarzenegger was a seven-time Mr. Olympia winner, five-time Mr. Universe, and the most recognizable bodybuilder in the world. He’s still considered by many to be the best ambassador for fitness on the planet today, even though he hasn’t competed on stage…
Exercises
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The 11 Best Triceps Exercises and Workouts, Recommended by a CPT
The biceps get too much credit. Don’t get us wrong; training your biceps is a must for bigger and stronger arms. But your triceps make up two-thirds of your upper arm mass and cover the entirety of the back of your arm. That’s a chunk of prime real estate. With that in mind, here are…
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