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Latest News
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CrossFit Reverses Longstanding Gender Policy – Athletes Must Compete According to “Gender Assigned at Birth”
Additional reporting by Joe Genetin-Pilawa When the 2025 CrossFit Season Rulebook was released last month, one of the many changes mentioned near the end included a new “Gender Classification Policy” that requires athletes to compete according to their gender assigned at birth. Although it was not described as a replacement for CrossFit’s longstanding “Transgender Policy,” that policy…
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Hany Rambod Trains Terrence Ruffin During His 2025 Pittsburgh Pro Prep
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Jeff Adler and Laura Horvath Complete World Fitness Tour 2025 Pro Roster
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Shaun Clarida’s 2025 Arnold Classic Prep Leg Training Is “A Lot Wiser”
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3 Ways Samson Dauda Uses Preacher Curls to Build Bigger Biceps
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Fructose: Friend or Foe?
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Hany Rambod Critiques Wesley Vissers’ 2024 Olympia Physique
Gear Reviews
Training
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9 of Arnold Schwarzenegger’s Timeless Bodybuilding Tips
Before he was the Governor of California or a record-setting box office actor, Arnold Schwarzenegger was a seven-time Mr. Olympia winner, five-time Mr. Universe, and the most recognizable bodybuilder in the world. He’s still considered by many to be the best ambassador for fitness on the planet today, even though he hasn’t competed on stage…
Exercises
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The 11 Best Triceps Exercises and Workouts, Recommended by a CPT
The biceps get too much credit. Don’t get us wrong; training your biceps is a must for bigger and stronger arms. But your triceps make up two-thirds of your upper arm mass and cover the entirety of the back of your arm. That’s a chunk of prime real estate. With that in mind, here are…
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