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Terrence Ruffin’s Upper Body Training With Hany Rambod 3 Weeks Out From Competition
Weeks before tackling the 2025 Pittsburgh Pro show, which will be held May 10-11, 2025, two-time Arnold Classic Physique champion Terrence Ruffin took a push-pull masterclass with acclaimed coach Hany Rambod. Ruffin weighed around 185 pounds, roughly 14 pounds heavier than his past show weights. His gains will be evident on stage in Pennsylvania. This is the best…
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Tia-Clair Toomey-Orr and PRVN Want To Take Over HYROX
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World’s Strongest Man Makes Significant Changes
Gear Reviews
Training
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“You Look Like Quasimodo” — 3 Steps to Improve Thoracic Mobility & Posture
There’s no shortage of posture correction tutorials, but which methods work? Content creator Ryan Humiston states, “Stretching is the least important”. In April 2025, Humiston challenged conventional mobility and posture correction advice, explaining that strategic resistance training, rather than flexibility techniques, is the trick to proper body alignment. You look like Quasimodo because of neural…
Exercises
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The 11 Best Triceps Exercises and Workouts, Recommended by a CPT
The biceps get too much credit. Don’t get us wrong; training your biceps is a must for bigger and stronger arms. But your triceps make up two-thirds of your upper arm mass and cover the entirety of the back of your arm. That’s a chunk of prime real estate. With that in mind, here are…
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