BarBend
Trending Now
-
The Golden-Age Iron Man
How Strong Was Eugen Sandow? Examining the Fitness Pioneer’s Feats of Strength
More From BarBend
- Morning Chalk Up: Dani Speegle Joins the New Cast of American Gladiators
- Bodybuilding: Powerlifter Joe Sullivan Talks About His Bodybuilding Debut
- Our Picks: The Best Rowing Machines to Buy for Your Home Gym in 2025
Latest News
-
Bodybuilding Legend Charles Glass’ 5 Favorite Hamstring Moves
Building a pristine set of hamstrings isn’t just about banging out heavy reps. The difference-makers are mastering angles, dialing in body mechanics, and getting creative with training. In late June 2025, “The Godfather of Bodybuilding,” Charles Glass, laid out five hamstring movements he programs for athletes to grow muscle. Each exercise has specific cues designed to maximize hypertrophy and train smarter, not harder.…
-
Martins Licis Pulled the 16-Ton Viking Ship Myklebust
-
2025 St. Pete Pro Men’s Physique Show Preview
-
2025 Indy Supershow Pro Bodybuilding Show Preview
-
2025 FLEX Weekend Italy Pro Bodybuilding Show Preview
-
Sara Naldi (57KG) Scores Squat and Total Records at 2025 IPF World Classic Championships
-
Brent Fikowski Talks New Standards Database and Safety Push on Froning Podcast
Gear Reviews
-
Best Treadmills for Your Home in 2025, Reviewed by Personal Trainers
-
The Best Kettlebells of 2025, Tested By Fitness Experts
-
Best Home Gym Machines of 2025, Approved by Experts
-
Best Treadmills for Your Home in 2025, Reviewed by Personal Trainers
-
The 11 Best Barbells of 2025, Tested By Personal Trainers and Olympians
Nutrition Reviews
-
Hungryroot Review (2025): What Do Our Experts Say?
-
Goli Ashwagandha Review: Pump the Brakes on Stress
-
ARMRA Colostrum Review (2025): A Certified Nutrition Coach’s Critique of this Trending Supplement
-
Transparent Labs Prebiotic Greens Review (2025): Our Experts Examine This Nutrient-Filled Profile
-
Nutricost Whey Protein Concentrate Review (2025): An Expert-Tested, Wallet-Approved Protein Powder
Training
-
3 Reasons Why Upright Rows Are Bad
In an earlier article, we discussed the upright row and its potential as a favorable training exercise for athletes seeking to increase movement-specific strength (such as in Olympic weightlifting), muscle hypertrophy (in the traps and deltoids), or improve performance in fitness WODs. However, some athletes and coaches feel that this move provides greater risks to…
Exercises
-
The 11 Best Triceps Exercises and Workouts, Recommended by a CPT
The biceps get too much credit. Don’t get us wrong; training your biceps is a must for bigger and stronger arms. But your triceps make up two-thirds of your upper arm mass and cover the entirety of the back of your arm. That’s a chunk of prime real estate. With that in mind, here are…
Popular Reviews
Calculators
The Latest from Morning Chalk Up
Welcome to BarBend
We believe strength is for everyone. That’s why we work nonstop to bring our readers the best in strength training, sports, news, analysis, and opinion. And to do that, we’ve teamed up with some of the world’s smartest and most dedicated minds in strength to present the best analysis and opinions in the community.
At BarBend, we don’t think one discipline is superior. We support our readers in finding what makes them passionate about training and self-improvement, whether that’s CrossFit®, weightlifting, powerlifting, strongman, bodybuilding, or something else entirely.
Our Commitment
The team at BarBend.com is committed to delivering the most trustworthy content in strength sports news, training, and product reviews.
Every article is edited, and every product is reviewed with our readers in mind. To read more about how we serve our readers, visit our policies and guidelines page.
Featured In
