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Latest News
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How to Build the Perfect Post-Workout Meal for Recovery
Recovering from a training session doesn’t end when you rack the weights; what you eat after can influence your progress. Physiologist Dr. Mike Israetel, co-founder of Renaissance Periodization, keeps his post-workout strategy simple. Skip overcomplicated meal plans and focus on replenishing glycogen stores quickly to recover and build more muscle. Join the BarBend community Forum Looking to…
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No Bench? No Problem. Try Simeon Panda’s Chest Exercise Swaps
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Smelling Salts For Power: Derek Lunsford’s Leg Training During 2025 Mr. Olympia Prep
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2025 Norway’s Strongest Man Results
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2025 Wales’ Strongest Man Results
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Your Go-To Lower-Body Mobility Exercise Checklist
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3 Push-Up-Only Chest Workouts for Size and Strength
Gear Reviews
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Best Treadmills for Your Home in 2025, Reviewed by Personal Trainers
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The Best Kettlebells of 2025, Tested By Fitness Experts
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Best Home Gym Machines of 2025, Approved by Experts
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Best Treadmills for Your Home in 2025, Reviewed by Personal Trainers
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The 11 Best Barbells of 2025, Tested By Personal Trainers and Olympians
Nutrition Reviews
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Splendid Spoon Review (2025): A Splendid Way to Eat in a Pinch
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OWYN Protein Shake Review (2025): Only What You Need to Know
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Seed Probiotic Review (2025): A Dietitian’s Take
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Spoiled Child Liquid Collagen Review (2025): A Convenient Shot for Skin and Hair Health?
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HumanN SuperBeets Review (2025): A Beacon of Hope for Improved Blood Flow?
Training
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How to Build Muscle and Strength With Calisthenics Training
Calisthenics is a timeless style of exercise. It comes from the ancient Greek words kállos and sthenos, meaning beauty and strength. The beauty of strength training throughout history is that it’s always been possible to do with your body weight alone. Any movement you can train in the gym, you can train with calisthenics. Calisthenics…
Exercises
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The 11 Best Triceps Exercises and Workouts, Recommended by a CPT
The biceps get too much credit. Don’t get us wrong; training your biceps is a must for bigger and stronger arms. But your triceps make up two-thirds of your upper arm mass and cover the entirety of the back of your arm. That’s a chunk of prime real estate. With that in mind, here are…
Popular Reviews
Calculators
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