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Interview: How Games Veteran Travis Mayer Is Preparing for the World Fitness Project Tour
The World Fitness Project (WFP) is a competitive fitness league launched in 2025 by five-time Individual CrossFit Games athlete and 2024 Fittest Man in the 35-39 division, Will Moorad, along with Isabella and Jackson Terry, co-founders of GoodLyfe. The WFP offers a structured, multi-event season format that aims to provide athletes with consistent competition opportunities…
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Training
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Planks Suck; Ab Rollouts Are Better — 5 Exercises You Should Replace for Good
“[Planks] are an exercise lazy people made up to give themselves the illusion they’re training their abs. They’re doing nothing at all,” hypertrophy expert Dr. Mike Israetel said in a recent YouTube video. Is it a hot take? Possibly. But he didn’t stop there. Here are five exercises Dr. Israetel says to avoid, along with…
Exercises
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The 11 Best Triceps Exercises and Workouts, Recommended by a CPT
The biceps get too much credit. Don’t get us wrong; training your biceps is a must for bigger and stronger arms. But your triceps make up two-thirds of your upper arm mass and cover the entirety of the back of your arm. That’s a chunk of prime real estate. With that in mind, here are…
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