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2025 Los Angeles Grand Prix Pro Men’s Physique Show Preview
The 2025 Los Angeles Grand Prix Pro will occur on Saturday, April 26, at the Anaheim Marriott in Anaheim, CA. Promoter Tamer El Guindy will host 14 IFBB Professional League Men’s Physique competitors representing six countries. The winner of this competition will qualify for the 2025 Men’s Physique Olympia, a part of the Olympia Weekend in Las Vegas, NV,…
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Gear Reviews
Training
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Planks Suck; Ab Rollouts Are Better — 5 Exercises You Should Replace for Good
“[Planks] are an exercise lazy people made up to give themselves the illusion they’re training their abs. They’re doing nothing at all,” hypertrophy expert Dr. Mike Israetel said in a recent YouTube video. Is it a hot take? Possibly. But he didn’t stop there. Here are five exercises Dr. Israetel says to avoid, along with…
Exercises
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The 11 Best Triceps Exercises and Workouts, Recommended by a CPT
The biceps get too much credit. Don’t get us wrong; training your biceps is a must for bigger and stronger arms. But your triceps make up two-thirds of your upper arm mass and cover the entirety of the back of your arm. That’s a chunk of prime real estate. With that in mind, here are…
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