The 2024 Strongman Champions League (SCL) Serbia contest occurred on May 25, 2024, in Zrenjanin, Serbia. Twelve athletes from 12 countries converged to compete in five events in the single-day contest: the ... Continue Reading
PR Alert: Mr. Olympia Derek Lunsford Bench Pressed 175-Pound Dumbbells for 7 Reps
Hitting personal records (PRs) in the gym can help athletes stay motivated and on track during the off-season. Higher load training (often associated with hitting PRs) produces superior strength gains, ... Continue Reading
Daiki Kodama (83KG) Bench Presses 231 Kilograms, Breaks IPF Raw World Record
Japanese bench specialist Daiki Kodama is widely regarded as the master of bench press in the International Powerlifting Federation (IPF). He wrote another chapter at the 2024 IPF ... Continue Reading
Mikhail Timoshin Wins 2024 AGP Classic Physique Pro Show
Mikhail Timoshin has won the 2024 IFBB Pro League AGP Classic Physique Pro show. Timoshin was one of 12 competitors representing six nations on the stage at Gyeonggi State, South Korea, on May 26, ... Continue Reading
Luca Reger Wins 2024 German Classic Pro Classic Physique Show
Luca Reger is the 2024 German Classic Pro champion. This Classic Physique show, promoted by Dennis James, was held on May 25, 2024, in St. Leon-Rot, Germany. It featured 13 IFBB Pro League athletes looking ... Continue Reading
Tonio Burton Wins 2024 California State Championships Pro Bodybuilding Show
Tonio Burton is the 2024 California State Championships Pro winner. Burton was one of 23 Men’s Open athletes who took the stage in Anaheim, CA, on May 25, 2024. He was the last to hold center stage as the ... Continue Reading
Maria Acosta Wins 2024 Klash Series Southern USA Championships Pro
Maria Acosta is the 2024 Klash Series Southern USA Championships Pro winner. Acosta was one of 20 athletes on the stage at the Orlando, FL, event on May 25, 2024. Acosta left with the win and ... Continue Reading
2024 Everest Muscle Show Results
The 2024 Everest Muscle Show was held in Warsaw, Poland, on Saturday, May 25, 2024. The main events of this show were the IFBB Pro League Men’s Physique and Wellness division contests. The winners of each ... Continue Reading
2024 Optimum Classic Pro Results
The 2024 Optimum Classic Pro was held on Saturday, May 25, 2024, in Shreveport, LA. It was headlined by six IFBB Pro League contests that had possible 2024 Olympia qualifications hanging in the ... Continue Reading
2024 IWF Youth World Weightlifting Championships Results
All eyes are turning toward the upcoming 2024 Olympics later this summer. But before things kick off on the Olympic lifting platform this August, the best and brightest young weightlifters in the world ... Continue Reading
Here’s the Deal With Probiotics for Weight Loss, According to a PhD
Key Takeaways If you’re a fitness enthusiast, you’ve probably heard people stress the importance of probiotics for gut health. These “good bacteria” that contribute to your gut bacteria overall have ... Continue Reading
Does Walking Help You Lose Weight? Here’s What You Need To Know
Key Takeaways: Weight loss is simple, but that doesn’t mean it’s easy. At its core, any form of exercise will help you lose weight because movement burns calories. This applies to strength ... Continue Reading
2024 Olympics: Meet the 5 Weightlifters Representing Team USA
The 2024 Olympics are approaching, and fast. With just a hair over two months left until the summer Games kick off in Paris, France, all eyes turn upon the Olympians selected to bring some hardware home to ... Continue Reading
Bodybuilding Coach Joe Bennett Explains Proper Lat Pulldown Form
One of bodybuilding's premiere trainers, the “Hypertrophy Coach” Joe Bennett, recently trained IFBB Pro John Ballard through an intense back workout that included proper execution of the chest-supported ... Continue Reading
9 Best Rowing Apps in 2025 for Your Home Gym
When it gets colder and going out on the water seems less fun (or isn’t possible), the best rowing apps can be helpful. Indoor rowing is a great way to work your legs and heart while improving your cardio ... Continue Reading
Men’s Open Bodybuilder Brett Wilkin’s Push Day and Future Competition Plans
IFBB Men’s Open bodybuilder Brett Wilkin withdrew from the 2023 Olympia a few weeks before debuting on bodybuilding’s most prestigious stage due to digestive complications. He dedicated the remainder of ... Continue Reading
Why Does My Weight Fluctuate So Much? Dietitians Answer
Key Takeaways Weight fluctuation is frustrating, whether you’re trying to lose weight or not. It can make you feel as though your exercise and nutrition protocols aren’t doing what you want them to, ... Continue Reading
2024 Optimum Classic Pro Bodybuilding Show Preview
The 2024 Optimum Classic Pro show is scheduled for Saturday, May 25, 2024, in Shreveport, LA. This event features six pro divisions, with over 60 athletes competing across all six shows. The winners of ... Continue Reading
2024 Everest Muscle Show Preview
The 2024 Everest Muscle Show is scheduled for Saturday, May 25, 2024, in Warsaw, Poland. It will feature the IFBB Pro League’s Men’s Physique and Wellness divisions. If they were not previously ... Continue Reading
Best Time to Buy a Treadmill: Strategies for Getting the Biggest Bang for Your Buck
They say timing is everything, and when it comes to buying a treadmill, the saying holds true if you’re looking for the best value for your hard-earned money. If you’re a savvy consumer (and if ... Continue Reading
2024 Klash Series Southern USA Championships Pro Bikini Division Show Preview
The 2024 Klash Series Southern USA Championships Pro Bikini division show will occur on Saturday, May 25, 2024, in Orlando, FL. Twenty IFBB Pro League athletes will gather in the Sunshine State to see who ... Continue Reading
Sunny Health & Fitness SF-T4400 Treadmill Review (2025): A Budget-Friendly Machine for Beginners
Many of the best treadmills can take up loads of space and cost thousands of dollars, leaving consumers wondering, “Where has all of my money gone?” The Sunny Health & Fitness SF-T4400 treadmill, on ... Continue Reading
The 6 Best Treadmill Lubricants of 2025, Approved by Our Experts
If it’s been three months since you brought home one of the best treadmills and you’ve noticed some catching or slippage in the belt, this song’s for you. Fitness equipment requires regular maintenance, ... Continue Reading
2024 Asia Grand Prix Classic Physique Pro Show Preview
The 2024 Asia Grand Prix (AGP) Classic Physique Pro event is slated for Sunday, May 26, 2024, in Gyeonggi State, South Korea. Promoter Alex Hong will host 12 competitors representing six countries. Those ... Continue Reading