Research suggests that the human body’s metabolism slows at a rate of 0.67 percent each year after age 60. (1) Adapting strength training routines becomes essential to maintaining health and fitness ... Continue Reading
Rogue Discount Code (2025): The Best Ways to Save On Rogue’s Top-Notch Gear, According to Our Experts
Rogue Fitness offers up some of the best home gym equipment on the market. Since 2006, the company has cultivated a well-deserved reputation for manufacturing high-quality gear. Our team of certified ... Continue Reading
Guide to Financing a Treadmill: Loan, Lease, or Line of Credit — Which One is Right For You?
You’ve vowed to keep up with those cardio goals and a home treadmill seems like your ticket to be a goal crusher — but your bank account balance is saying it’s a no-go. Anyone with a home gym or even just ... Continue Reading
Pavlo Kordiyaka Sets Conan’s Wheel World Record of 1,035 Degrees at the 2024 Strongman Classic
The 2024 Strongman Classic at the Royal Albert Hall in London, England, on July 13, 2024, saw Mitchell Hooper claim the gold by three points over three-time reigning World's Strongest Man (WSM) Tom ... Continue Reading
Report: 2016 Olympian Mohamed Ehab May Lose Bronze Medal After Failing Doping Test
Reanalysis of samples from the 2016 Rio Olympic Games resulted in the provisional suspension of two weightlifters from the former Men’s 77-kilogram division: Mohamed Ehab of Egypt and Alexandru Spac of ... Continue Reading
Betty Aborah (63KG) Breaks the Open Deadlift World Record with 232 Kilograms
Dutch Junior powerlifter Betty Aborah has quietly built a massive deadlift over her short career. She began competing in 2022 and lifted at several local meets before attending the 2023 International ... Continue Reading
2024 Euro Muscle Show Powerlifting Results
The first Euro Muscle Show occurred in Amsterdam over the weekend of July 13-14, 2024, and the International Powerlifting Federation (IPF) held a Juniors-only money meet at the heart of it. This is the ... Continue Reading
Your Bench Press Grip Doesn’t Matter for Muscle Growth, Study Suggests
Bodybuilders love their little rules. “Does your row grip matter?” — pitch that question to any science-based gymgoer and you’ll get an earful about biomechanics and optimized training techniques for ... Continue Reading
Rep or No Rep?: Larry Wheels Deadlifts 675LB With One Hand
'Til the wheels fall off: Powerlifter, bodybuilder, and social media superstar Larry Wheels has built a career around his eye-popping physique and world-class strength. His latest feat? A 675-pound ... Continue Reading
Pro Bodybuilder Kristoffer Berner Has Died at Age 43
IFBB Pro League Men’s Open bodybuilder Kristoffer Berner has passed away at the age of 42. Berner was in the final prep stages to compete in the 2024 Chicago Pro on July 20-21 in Chicago, IL. ... Continue Reading
Is There an Ideal Carb-Intake Strategy for CrossFit and HYROX?
Carbohydrates, including sugars, fibers, and starches, are the body's primary energy source. Despite their critical role, carbs often face criticism from those focused on weight loss. ... Continue Reading
The Chest Workout “Trick” Chris Bumstead Is Using To Win the 2024 Olympia
Five consecutive Classic Physique Olympia wins have etched Chris Bumstead's name into the annals of bodybuilding history. The Canadian bodybuilder’s meticulous training approach has sculpted his ... Continue Reading
Agata Sitko (84KG) Breaks Bench Press World Record With 156 Kilograms at the 2024 Euro Muscle Show
The "Polish Powerhouse," Agata Sitko, has had a busy 2024. In February, she was the overall winner at the 2024 Sheffield Powerlifting Championships. In March, she took the top prize at ... Continue Reading
“He Can Be Top Five”: Meet 2024 Olympian Wes Kitts
“This is the best weightlifting team that the United States has sent to the Olympics in modern times,” said senior international coach Wil Fleming on Reddit in June. Not only is he correct — Team USA is ... Continue Reading
Dana Linn Bailey’s 5 Tips for Building Muscle Without Lifting Heavy
Progressive overload is a cornerstone of strength and muscle gains that involves gradually increasing stress on the muscles. And while it's often achieved by lifting heavier weights, alternative strategies ... Continue Reading
Music Critic Anthony Fantano Is Trying To Squat 365LB in His “Brat”-Themed Home Gym
Anthony Fantano is on the loose. The self-styled "Internet's busiest music nerd" and mastermind behind theneedledrop, a platform upon which Fantano critiques music for nearly three million devoted ... Continue Reading
Will Tennyson’s 10 Tips for a Bigger, Thicker Chest
A sculpted chest isn’t just about aesthetics; it's a cornerstone of functional strength and a balanced physique. On July 11, 2024, fitness content creator Will Tennyson published a video on his YouTube ... Continue Reading
Nick Walker Recruits Blessing Awodibu for Cosmically Big Quad Workout Ahead of 2024 Olympia
IFBB Pro Men’s Open bodybuilders Nick Walker and Blessing Awodibu began their rivalry at the 2021 New York Pro. Walker emerged victorious, while Awodibu placed sixth. Awodibu returned in 2022 to claim the ... Continue Reading
Temur Samkharadze (+120KG) Sets IPF Deadlift World Record of 410.5 Kilograms
Georgian super heavyweight Temur Samkharadze is making 2024 his victory lap in his final year as a Junior powerlifter. He swept the board of Junior world records at the 2024 International ... Continue Reading
2024 Strongman Classic Results and Recap
The 2024 Strongman Classic, promoted by Giants Live, occurred on July 13, 2024, at the Royal Albert Hall in London, England. The single-day contest featured 12 of the world's top strongmen, including three ... Continue Reading
2024 Vancouver Pro Bodybuilding Show Results
The 2024 Vancouver Pro took place in Abbotsford, BC, Canada, on the weekend of July 13-14, 2024. It featured six Olympia-qualifying contests. If they had not already qualified, the winners would earn ... Continue Reading
2024 Lenda Murray Atlanta Pro Bodybuilding Show Results
The 2024 Lenda Murray Atlanta Pro was held in Atlanta, GA, on the weekend of July 13-14, 2024. It included nine of the 11 IFBB Pro League divisions. The only exclusions were the Men’s Open and Men’s ... Continue Reading
10 Best Pre-Workouts for Beginners of 2025, According to Our Experts
It's a truth we often forget but need to remember: We all start somewhere — even on our journey to finding our first pre-workout supplement. I’ll shamelessly admit that when I first looked for a best ... Continue Reading
2024 Euro Muscle Show Pro Results
The 2024 Euro Muscle Show Pro took place in Amsterdam, Netherlands, on the weekend of July 13-14. 2024. The two-day show featured two men’s and two women’s divisions that included almost 60 pros in total. ... Continue Reading