The 2024 Strongman Champions League (SCL) Holland contest occurred on June 22, 2024, in Groenlo, Netherlands. 14 strongmen representing 11 countries clashed in six events comprising the single-day contest. ... Continue Reading
2024 Austria’s Strongest Man Results — Jan Trettenbrein Atop the Podium
On June 15, 2024, 10 of the strongest athletes in Austria traveled to Vienna to compete in the 2024 Austria's Strongest Man contest. The competition featured six events: the Truck Pull, Axle Press, ... Continue Reading
2024 U105 Strongman World Championships Results — Jiří Tkadlčík Triumphs
The 2024 U105 (under 105 kilograms) Strongman World Championships occurred in Kalajoki, Finland, on June 8-9, 2024. Eleven of the world's best strongmen weighing 105 kilograms or less converged for battle ... Continue Reading
Paul Smith Crowned 2024 UK’s Strongest Man
The 2024 UK's Strongest Man was one of the contests held from June 7-9 in Cardiff, Wales. Eight of the UK's strongest athletes competed in a single day of competition through five events: Truck Pull, Tire ... Continue Reading
Matt Webb Wins 2024 SCL Masters World Championships
The 2024 Strongman Champions League (SCL) Masters World Championships took place from June 8 to 9 in Kalajoki, Finland. Six Masters athletes competed in eight events over the two-day competition: Deadlift, ... Continue Reading
Is It Better to Work Out Morning or Night? A CPT Gives Their Insight
You’ve finally figured out what kind of workouts you will actually do consistently. The only question on your mind is your darn schedule—plus, of course, the optimal exercise timing to get The ... Continue Reading
Ryan Terry Trains 7 Days Per Week and Diets for 4 Months to Defend the Men’s Physique Olympia Title
Following an impressive 2023 bodybuilding season, reigning Men’s Physique Olympia champion and three-time Men’s Physique Arnold Classic winner Ryan Terry, is preparing to defend ... Continue Reading
The Top 2 Bodybuilding Techniques Ronnie Coleman Used to Build Muscle
Like a church sermon or commercial jingle, Ronnie Coleman’s iconic “Yeah, buddy!” tagline periodically bounces around the heads of bodybuilding enthusiasts all over the world. Sure, it’s catchy, but that’s ... Continue Reading
Dana Linn Bailey’s Shoulder Training With Hypertrophy Coach Joe Bennett
Building a three-dimensional shoulder aesthetic is a complex endeavor. The shoulders comprise three distinct muscle heads requiring specific attention for balanced growth. The reward for their development ... Continue Reading
The Leg Day Workout Wesley Vissers Will Use to Win the 2024 Olympia
Following his triumph at the 2024 Arnold Classic, Classic Physique athlete Wesley Vissers has set his sights on his 2024 Olympia prep. To better align with the demands of the October competition, Vissers ... Continue Reading
How Andrew Jacked Uses Supersets to Build Arm Muscle Ahead of 2024 Texas Pro
Every workout counts in the final weeks before a bodybuilding competition. During this stage of the prep, workouts are designed to fine-tune the physique, accentuating the aesthetics of every muscle ... Continue Reading
4 Steam Room Benefits to Get You Ready to Sweat (Even More)
After a workout and cool down, a lot of athletes grab their water bottle and heat back up in the steam room or sauna. Steam rooms have high humidity and will have you sweating quicker than the dry heat of ... Continue Reading
“Getting Stronger Is Risky”: Larry Wheels & John Haack Talk Bench Press Training
Success in powerlifting requires mastering the bench press, and Larry Wheels and world-record-holding powerlifter John Haack demonstrated their bench press prowess during a recent ... Continue Reading
The Best 4th of July Treadmill Sales of 2025
After some online digging (and a lot of testing miles), our team of experts has gathered all the best 4th of July treadmill sales to help you find the best treadmill just in time for fall racing ... Continue Reading
The Lat Pulldown Variation 6X Mr. Olympia Dorian Yates Calls a “Waste of Time”
Six-time Mr. Olympia winner Dorian Yates has one of the best backs in Open bodybuilding history. You’d be hard-pressed to find somebody who casts a larger shadow than "The Shadow" himself, which begs the ... Continue Reading
6 Common Biceps Training Mistakes To Avoid
Over the years, biceps training has become a convoluted topic, with many opinions on curl technique, optimal loading, sets, reps, and frequency. Athlean-X founder Jeff Cavaliere recently added to the ... Continue Reading
Dirty Bulking? Sam Sulek’s Grocery List for Gaining Muscle
A successful bulking phase requires a clear objective, a strategic training routine, and the selection of the right foods to fuel the body while in a calorie surplus. On June 19, 2024, fitness sensation ... Continue Reading
Weightlifter Dislocates Finger Mid-Lift, Pops It Back Into Place to Win National Championship
When there's a gold medal on the line, you take a page out of Nike's playbook and just do it — exactly what weightlifter Cicely Kyle did at the USA Weightlifting (USAW) National Championships on Friday, ... Continue Reading
The Best 4th of July Fitness Equipment Sales
If you had to name a few things you loved about the Fourth of July, you might mention fireworks, hotdogs, or a day off work. But don't forget about the online shopping sales, specifically, the 4th of July ... Continue Reading
Volume, Volume, Volume — Larry Wheels & Breon Ansley’s 600-Rep Back Workout
Training volume plays a crucial role in muscle growth. To explore this, a comprehensive training video exceeding four hours was released on Jun. 14th, 2024, featuring former elite ... Continue Reading
Common Treadmill Problems: Indoor Runners Beware
Setting up a treadmill in your home gym can make improving your cardiovascular health and chasing your fitness goals that much easier. However, it also requires a level of responsibility and commitment in ... Continue Reading
2024 Dragon Physique DMS Pro Bodybuilding Show Results
The 2024 Dragon Physique DMS Pro was held in Tianjin, China, on Sunday, June 23. It featured the IFBB Pro League’s Men’s Physique and Bikini divisions. Twenty competitors faced the judges and fans hoping ... Continue Reading
2024 USA Weightlifting Senior National Championships Full Results
The world of weightlifting may be abuzz about the upcoming 2024 Olympics in Paris, France, but USA Weightlifting's (USAW) National Championships Week is the talk of the town stateside. Pittsburgh, PA ... Continue Reading
2024 Flex Weekend Pro Bodybuilding Show Results — Behrooz Tabani Wins Men’s Open
The 2024 Flex Weekend Pro was held in Milan, Italy, on Sunday, Jun. 23, 2024, and it featured four 2024 Olympia qualifying events. If they had not already qualified, the winners of those competitions ... Continue Reading