“Mighty” Mike Quinn, the professional bodybuilding star from the 1980s, has died at the age of 61. Quinn’s sister, Kellie, confirmed his passing in a Facebook post on May 30, 2023. The post didn’t include ... Continue Reading
Creatine Vs. Pre-Workout — Differences and When to Take Each
If you’ve been crushing it in the gym lately but hitting plateaus, you may have considered boosting your energy with different types of supplements. Your pre and post-workout nutrition can play a ... Continue Reading
2023 HYROX World Championships Results — Hunter McIntyre, Lauren Weeks Win
Lauren Weeks and Hunter McIntyre of the USA are the 2023 HYROX World Series of Fitness Racing champions. Both athletes earned their titles at the Manchester Central Convention Centre in Manchester, UK, on ... Continue Reading
Try These 6 Unique Bodybuilding Arm Exercises to Spark New Muscle Growth
Bodybuilding can be a chore, there’s no doubt about it. Hitting the iron day in, day out, and sticking to a program (not to mention following a meal plan or specific diet) is as much of a test of willpower ... Continue Reading
Ross Flanigan Wins 2023 California State Pro Bodybuilding Show
The California State Pro bodybuilding show was held in Anaheim, CA, on May 27, 2023/. Many IFBB Pro League fans felt Tonio Burton was the favorite to win due to the momentum from his 2023 New York Pro win ... Continue Reading
Ronnie Coleman — Bodybuilding Career, Competition History, and Biography
When you think of the bodybuilding landscape in the late ‘90s and early 2000s, one name rises above all the rest: Ronnie Coleman. For nearly a decade, “The King” laid waste to his competition, securing a ... Continue Reading
How Many Steps in a Mile? Calculate by Height and Pace
Since the advent of the pedometer, people have been counting their steps to maintain a healthy body weight and improve cardiovascular fitness. But thanks to the rise of smartphones and smartwatches, which, ... Continue Reading
The 6 Best Nutrition Certifications of 2026
If you’ve ever tried to get in shape, you know that nutrition can be one of the hardest disciplines to master, which is why nutrition coaching is a booming industry. If you have a passion for helping ... Continue Reading
The 13 Best Cross-Training Shoes of 2026, Personally Tested by Certified Trainers
When packing your training essentials into your best gym bag, there are, oftentimes, a few staples: your water bottle, headphones, accessories like wrist wraps and knee sleeves, and, of course, your ... Continue Reading
Theragun Mini 2 Massage Gun Review
Percussive massage guns deliver vibrational therapy for a quick and convenient massage, relieving any soreness you may have from a tough workout, a nagging knot in your muscles, or even just a long day at ... Continue Reading
7 Best Wrist Wraps of 2026 (Tested & Reviewed)
Wrist wraps are functional pieces of supportive strength gear for lifters who want additional wrist support when training. Traditionally, lifters wear wrist wraps to alleviate pressure on the wrists during ... Continue Reading
13 Best Creatine Supplements of 2026, Expert-Tested and Reviewed
Alongside the best protein powders and multivitamins, creatine is one of the best supplements for muscle growth — and for good reason. Naturally occurring in foods like meat and dairy, this ... Continue Reading
BowFlex Treadmill 10 Review (Personally Tested): You’ll Need Extra Space to Pick Up The Pace
The best treadmills can help you cultivate a fitness routine that can potentially help you manage your weight, decrease anxiety, and increase your cardiovascular health. (1) The BowFlex Treadmill 10 boasts ... Continue Reading
Hydrow Wave Review (2026): A Compact Yet Mighty Home Rowing Machine
While the best rowing machines can be excellent cardio-burning vessels for at-home training — even surpassing calories burned in vigorous calisthenics — they can still be large pieces of equipment to add ... Continue Reading
ProForm Vue Home Gym Review
Having enough space for all of your gear is often the biggest obstacle to building your dream home gym. Due to their small footprint, space-saving smart gyms like the ProForm Vue might be the perfect ... Continue Reading
How To Watch the 2023 HYROX World Championships
The 2023 HYROX World Championships are upon us. The biggest event of the year for the functional fitness racing sport occurs on May 26-27, 2023, at the Manchester Central Convention Centre in Manchester, ... Continue Reading
The Best Power Racks with Lat Pulldown for Small Spaces, Beginners, Bodybuilders, and More
Power racks are known for their versatility, allowing athletes to train for a wide range of sports, strength disciplines, and general fitness. Power racks with lat pulldowns up the ante with even more ... Continue Reading
“Don’t Think, Just Act” — Arnold Schwarzenegger Shares How He Trains at 75 Years Old
Seven-time Mr. Olympia champion Arnold Schwarzenegger is used to being in the limelight and sharing his training routine in the gym. Even at 75 years old, the former Governor of California still throws ... Continue Reading
How to Do the Plate Raise
The unassuming plate raise requires minimal loading and no learning curve to be effective. You grab a weight plate by either end, brace your core, and raise it to your face level for stronger and more ... Continue Reading
The Tom Platz Challenge — 2023 World’s Strongest Man Mitchell Hooper Squats 525 Pounds for 24 Reps
In 1992 at a FIBO expo in Essen, Germany, bodybuilder Tom Platz squatted 525 pounds for 23 reps in a head-to-head challenge against Dr. Fred Hatfield, who locked out 11 reps, in what is now known as “The ... Continue Reading
Living.Fit Resistance Bands Review
Resistance bands — like the Living.Fit Resistance Bands — are an excellent tool you can use to build muscle without putting a ton of stress on your joints. These particular bands are strength bands rather ... Continue Reading
2023 Optimum Classic Pro Bodybuilding Show Results
The 2023 Optimum Classic Pro show was held in Shreveport, LA, on Saturday, May 20. Four IFBB Pro League divisions held contests featuring over 40 athletes vying for 2023 Olympia qualifications. Two ... Continue Reading
How to Do the 90/90 Stretch to Squat Heavier and Move Better
Squatting to depth is the envy of many a strength athlete. If you’re a competitive powerlifter, it’s a must to avoid any red lights and missed lifts during your competition. And for weekend warriors ... Continue Reading
2023 New York Pro Bodybuilding Show Results — Tonio Burton Wins Men’s Open
The 2023 New York Pro is in the bodybuilding history books, and Tonio Burton is the new Men’s Open champion. Burton out-posed 16 other Men’s Open competitors to win the show and earn his ... Continue Reading