Headed to the beach this summer? You’re not alone. According to Newsweek, Americans make a combined 400 million visits to the shore each year (yes, that's a ton of visits). If you’re one of those ... Continue Reading
Power Rack vs. Squat Stand: Which Piece of Equipment Do You Need?
If you want an indication of just how easily two types of fitness equipment can get confused, plug the term “squat stand” into a search engine. Once you’ve observed how many of the best power racks get ... Continue Reading
Coffee vs. Pre-Workout: Which Should You Use Before Your Workouts?
A lot goes into making sure you feel your best so you can crush your workouts. You want to sleep well the night before, eat enough nutrients throughout your days, get your mobility work in, and carve out ... Continue Reading
The 8 Best Treadmills with Screens in 2025, As Chosen by Our Experts
The best treadmills can help improve your cardio training without the need to plan around the weather or daylight hours. (1) However, pounding the running deck step after step can get dull in a hurry, ... Continue Reading
The 8 Best Supplements for Weight Loss of 2025
Weight loss can be tricky, and what works for one person might not work for another. It may take some trial and error, but implementing weight loss supplements along with the best weight loss programs may ... Continue Reading
2024 USA Weightlifting North American Open Series 1 to Be Held at 2024 Arnold Sports Festival
The 2024 USA Weightlifting (USAW) North American Open Series 1 (NAOS1) and 2024 National University Championships (NUC) will be featured at the 2024 Arnold Sports Festival (ASF) on Feb. 29 through March 3, ... Continue Reading
Redwood Outdoors Extra-Wide Thermowood Barrel Sauna Review
Hopping into a sauna for 15 to 20 minutes a few times a week offers many potential benefits, such as stress relief, reducing inflammation, flushing toxins, and improving your circulation. While ... Continue Reading
Dr. Layne Norton Breaks Down the Science Behind Leg Extensions
Dr. Layne Norton, Ph.D., has previously linked up with fitness influencer Jeff Nippard to examine science-based leg training. Continuing that exploration, Norton further explained the ... Continue Reading
Cutting for the 2023 Olympia — Urs Kalecinski’s Full Day of Eating
Classic Physique bodybuilder Urs Kalecinski must shed 26 pounds of muscle to make weight for the 2023 Olympia. The German bodybuilder is cutting his food intake and increasing his cardio to get under his ... Continue Reading
Ryan Terry Teaches Hafthor Björnsson How to Pose Like a Bodybuilder
Breaking Dan Bell’s all-time powerlifting raw (w/wraps) world record total was Hafthor Björnsson’s goal for 2023. However, a pec tear in April 2023 while attempting a 252.5-kilogram (556.7-pound) personal ... Continue Reading
2023 Musclecontest International Goiania Pro Men’s Physique Show Preview
Goiania, Brazil will host the 2023 Musclecontest International Goiania Pro Men’s Physique contest on Saturday, Aug. 12, 2023. Ten Brazilian competitors will face the judges with the goal of placing first ... Continue Reading
2023 Tupelo Pro Bodybuilding Show Preview
There are five IFBB Pro League contests taking place on the weekend of Aug. 11-13, 2023. One of them is the 2023 Tupelo Pro in Tupelo, MS, featuring Classic Physique and Figure division shows. The winners ... Continue Reading
2023 Tahoe Show Pro Bikini Division Show Preview
The 2023 Olympia Weekend is set for Nov. 2-5, 2023. Athletes who aren’t qualified to compete are running out of time to win a show and earn their tickets to Orlando, FL. Twenty-two Bikini division ... Continue Reading
Ultimate Guide to the Best Supplements and Vitamins for Men, RD Approved
Let’s get this out of the way: There's no one best men's supplement to replace a good diet and an effective workout program (that goes for people of any gender). But, if you are already eating right and ... Continue Reading
The 12 Best Pre-Workouts of 2025, From an RD
One of the most popular supplements on the market, pre-workouts often increase energy, blood flow, endurance, power, and even hydration. “Pre-workout supplements are designed to help you perform at your ... Continue Reading
Try These Kettlebell Glute Workouts to Kick Your Butt Into High Gear
The humble kettlebell wears many hats in the weight room. For some, it serves as a damn good conditioning tool. Others love kettlebell exercises for their versatility. Still others use kettlebells as ... Continue Reading
Kate Sweatman (+84KG) Hits the Heaviest Tested Women’s Equipped Bench Press in UK History of 215 Kilograms
British powerlifter, Kate Sweatman, competes in the super heavyweight class in the International Powerlifting Federation (IPF). Her bench press has been skyrocketing lately. She joined the ... Continue Reading
Mixed Martial Artist Josh Barnett and Mike O’Hearn’s 4 Training Tips for Young Lifters
On the Aug. 4, 2023, episode of The Mike O’Hearn Show, O’Hearn hit the road to help train former UFC heavyweight champion and professional wrestler, Josh Barnett’s son, who has been wrestling and ... Continue Reading
The Best Non-Stim Fat Burners of 2025, According to Our Experts
Non-stim fat burners are supplements that may help you increase your weight management without any stimulant ingredients, like caffeine. The best fat burners can potentially help in a fat loss journey ... Continue Reading
Hildeborg Hugdal (+84KG) Bench Presses IPF Equipped World Record 235.5 Kilograms
Hildeborg Juvet Hugdal of Norway is a veteran powerlifter, having competed for more than 20 years. Although mainly renowned as a bench presser, Hugdal is a two-time world champion powerlifter, having won ... Continue Reading
Mr. Olympias Unite — Arnold Schwarzenegger and Ronnie Coleman Train Together at Gold’s Gym Venice
“2 Goats Walk Into a Gym” sounds like the beginning of a joke, but it was the title of Arnold Schwarzenegger's Aug. 8, 2023, YouTube upload. The seven-time Mr. Olympia champion's training partner was ... Continue Reading
Should You Buy a Treadmill From Costco? Here Are the Pros and Cons
Despite frequent speculations that treadmills may one day be replaced atop the cardio equipment sales charts, they remain the kings of cardiovascular equipment. Not only are treadmills the most popular ... Continue Reading
Eddie Hall Makes His Indie Wrestling Debut
Strongman Eddie Hall has tried out many different sports since winning the 2017 World’s Strongest Man (WSM) and subsequently retiring from competitive strongman. In addition to his boxing match ... Continue Reading
Strongmen Laurence Shahlaei and Rauno Heinla’s Deadlift Accessory Tips
A heavy deadlift demonstrates raw strength and is a mainstay event in competitive strongman. In a video published on his YouTube channel on July 31, 2023, Laurence Shahlaei, who recently shattered his ... Continue Reading