The World Raw Powerlifting Federation (WRPF) 949 Throwdown took place on Nov. 12, 2023, at the Mckendree Sports Performance Center in Lebanon, IL. The single-day competition, organized by Albert Alvarado, ... Continue Reading
Chikara Ishi — Martins Licis’ Journey to Lift Japanese Power Stones
2019 World’s Strongest Man (WSM) Martins Licis has been traveling the globe, discovering unknown strength rituals and events. His latest adventure to Japan encompassed his lift attempt of ... Continue Reading
2023 Men’s Physique Olympia Champion Ryan Terry Recaps His Decade-Long Bodybuilding Journey
Crafting an Olympia-worthy physique demands unwavering perseverance, deep-rooted self-belief, and a relentless drive to adapt and overcome challenges. On Nov. 10, 2023, 2023 Men’s Physique Olympia champion ... Continue Reading
Mitchell Hooper’s Updated Deadlift Technique Features More Quad Recruitment
Since making his international pro strongman debut at the 2022 World's Strongest Man (WSM) competition, the 2023 WSM champion Mitchell Hooper has competed in 13 strongman contests and podiumed all of them. ... Continue Reading
7 Ways to Naturally Boost Your Energy and Focus
Most of us are no strangers to the 3 p.m. slump. Your eyes get heavy, and your attention wanders to things other than the task at hand. Feeling tired and sluggish, you meander over to the office fridge and ... Continue Reading
2023 WRPF West Coast Classic Results
The 2023 World Raw Powerlifting Federation (WRPF) West Coast Classic occurred on Nov. 11-12, 2023, at Iron Mongers Gym in Vista, CA. Day one featured raw drug-tested competition, and day two featured raw ... Continue Reading
7 Retired NFL Stars Who Are Still Strong as Hell
Meet football: A sport that averages around 16.7 million TV viewers per game annually and is the undisputed king of TV in the U.S. Some of the sport's best – and biggest – moments revolve around ... Continue Reading
Chris Bumstead and Courtney King Are Expecting Their First Child in 2024
Reigning five-time Classic Physique Olympia champion Chris Bumstead and 2016 Bikini Olympia champion Courtney King are expecting their first child in 2024. Bumstead shared the news of King's pregnancy on ... Continue Reading
Missy Truscott Tore 2 Menisci & Her ACL at the 2023 Fitness Olympia
Two-time Fitness Olympia champion Missy Truscott was on track to win her third title at the 2023 Olympia. She won the physique round — the first of two scored rounds in the Fitness division; the ... Continue Reading
Powerlifter Ben Pollack Seeks 2025 Olympia Qualification
Ben Pollack is a professional powerlifter and IFBB Pro. Through 2023, he has been recovering from a year-long injury. However, he is ready to return to the competitive bodybuilding stage. On Nov. 6, 2023, ... Continue Reading
Will Tennyson Eats 4 Different Olympia Champion’s Cheat Meals
Fitness YouTuber Will Tennyson attempted eating Ronnie Coleman’s 6,000-calorie bodybuilding diet in October 2023. A month later, it was time to up the ante by eating the cheat meals from ... Continue Reading
Discover Pro Classic Physique Bodybuilder Biki Singh’s Vegetarian Meal Plan
Many believe eating meat is indispensable for building muscle and strength as one needs sufficient protein to build muscle. However, according to the British Council, there are 1.5 billion vegetarians ... Continue Reading
2023 Korea Pro Bodybuilding Show Results
Over 70 pro bodybuilders across four divisions competed at the 2023 Korea Pro show in Seoul, South Korea, on the weekend of Nov. 11-12, 2023. The event featured contests in 212, Classic Physique, Men’s ... Continue Reading
2023 Texas State Pro/Am Bodybuilding Show Results
The 2023 Texas State Pro/Am bodybuilding show was held on Saturday, Nov. 11, 2023, in San Marcus, TX, and it featured 31 IFBB Pro League competitors from both Classic Physique and Figure divisions. ... Continue Reading
2023 Musclecontest Fit Pira Pro Results
The weekend following the 2023 Olympia in Orlando, FL, was a busy one, with four pro shows taking place on four different continents. One of those was the 2023 Musclecontest Fit Pira Pro show in ... Continue Reading
These Are 7 of the Most Famous Gyms in the World
Most of Robbins Lane — a narrow strip connecting two larger highways in the blue-collar Syosset neighborhood of Long Island, New York — is punctured by potholes. There’s an inlet between 231 Robbins Ln. (a ... Continue Reading
2023 Romania Muscle Fest Pro Results — Samson Dauda Victorious in Men’s Open
The 2023 Romania Muscle Fest Pro was held on the weekend of Nov. 10-12, 2023, in Bucharest, Romania. Promoter Jake Wood featured nine of the 11 IFBB Pro League divisions in this show, with the main event ... Continue Reading
Tristain Hoath Wins the 2023 Magnús Ver Magnússon Strongman Classic
Canada is triumphant again! The 2023 Magnús Ver Magnússon Strongman Classic (MVMSC) took place on Oct. 10-12, 2023, in Reykjavik, Icland. Tristain Hoath of Canada emerged victorious, scoring 85 of a ... Continue Reading
Running on a Treadmill Vs. Running Outside — Which Is Best for Your Goals?
For strength athletes, running is about more than catching your bus or just generally getting from point A to point B faster. When you’re in the market for an effective form of cardiovascular training to ... Continue Reading
The Rock’s Arm Workout: How to Do It, + Tips for Gaining Muscle
If you’re active on social media or happen to have been to a movie theater in the last, oh, decade or so, you can probably smell what the Rock is cooking. Former WWE superstar turned Hollywood action hero ... Continue Reading
These Are the Best Muscle Group Combinations to Work Out Together
Some things just belong together: peanut butter & jelly, chicken and rice, milk and cookies and, when it comes to your workout routine, certain muscle groups. Most strength training workouts are ... Continue Reading
Future App Review (2025): Personal Training for the Stay-At-Home Athlete
Research has shown that working with a personal trainer can not only help break down barriers to exercise, but may also help change one’s overall attitude about fitness. (1) Of course, not everyone has the ... Continue Reading
30-Minute Gains — Jeremy Ethier Explains Science For Improved Training Efficiency
Many gym-goers might believe high-volume workouts are the only way to build muscle mass and strength. While sufficient training volume to near failure can be beneficial for hypertrophy, high-volume ... Continue Reading
2023 Romania Muscle Fest Pro Preview
One of the bodybuilding traditions following the Olympia Weekend is the Romania Muscle Fest Pro. The 2023 edition of that contest is set for the weekend of Nov. 11-12 in Bucharest, Romania. Athletes in ... Continue Reading