The last time you fought through a heavy bench press, you might have noticed one side of your body fighting harder than the other to lock out. That precarious tilt of the barbell is a prime indicator of a ... Continue Reading
Lean Beef Patty and Brett Wilkin Crush Legs via Ascension Sets With Chris Bumstead
"Lean Beef Patty,” a fitness influencer who exploded on social media in 2021, and the International Federation of Bodybuilding and Fitness (IFBB) Pro League bodybuilder Brett Wilkin linked up with ... Continue Reading
The 6 Best Supplement Stacks of 2025, RD-Reviewed
Supplement stacks are common among athletes and fitness enthusiasts who want to maximize the benefits of their nutritional supplements to meet specific exercise goals. What’s a supplement stack? It’s a ... Continue Reading
WrestleMania Ready — WWE’s Cody Rhodes and Sheamus’ Full Body Supersets Workout
In episode 127 of the hit YouTube series “Celtic Warrior Workouts,” host Sheamus was joined by Cody Rhodes. They squeezed in one last workout before the biggest nights in their respective pro wrestling ... Continue Reading
2023 1 Bro Show Men’s Physique and Bikini Division Event Preview
On Saturday, April 8, 2023, the IFBB Pro League’s 1 Bro Show will be held in Maidenhead, United Kingdom. There are two pro contests scheduled to take place: Men’s Physique and Bikini. The champion ... Continue Reading
The 8 Best Resistance Bands To Add To Your Home Workout, 2025
If you think resistance bands aren’t home gym essentials, you’re missing out. I’m a former college athlete, CrossFit enthusiast, and competitive beach volleyball player who can also sport climb up to a ... Continue Reading
2023 Memphis Pro Men’s Physique Show Preview
The 2023 Memphis Pro Men’s Physique contest is set to take place on Saturday, April 8, 2023, in Memphis, TN. There are 18 athletes scheduled to step onstage and face the judges at this ... Continue Reading
AnimalHouse MonkeyFeet Review
If you work out in a home gym, space and budget limitations can make it challenging to do isolation leg exercises, which typically require large and expensive machines. The MonkeyFeet attachment ... Continue Reading
This Is Layne Norton’s PHAT Training, Explained
The absolute best way to grow muscle, get strong, or become more powerful is routinely up for debate within fitness circles worldwide. Everyone seems to have their preferred method. Between personal ... Continue Reading
How Strong Was Dorian Yates? Breaking Down the 6-Time Mr. Olympia’s Training Style
Serving as the bridge between Lee Haney’s dominance of the 1980s and Ronnie Coleman’s reign during the 2000s, six-time Mr. Olympia Dorian Yates is often singled out as the man who helped usher in the "mass ... Continue Reading
Derek Lunsford Trains Back and Biceps with Ronnie Coleman
The 2022 Mr. Olympia runner-up Derek Lunsford is doing everything he can to clinch the title that Hadi Choopan narrowly beat him to. Part of Lunsford's plan includes training with some of the greatest ... Continue Reading
The 9 Best Pre-Workouts for Women in 2025, Expert-Reviewed
The best pre-workout supplements contain an array of ingredients to help boost performance — like citrulline, caffeine, tyrosine, creatine, and many others that can help with muscle growth, energy, and ... Continue Reading
Best Protein Powder in 2025, According to an R.D.
According to Dr. Raj Dasgupta, MD, “The best protein powders may help all athletes when it comes to building muscle, managing weight, and staying healthy.” Like the best ... Continue Reading
Eleuterio Montalvo (125KG) Lifts Third-Heaviest All-Time Raw Total of 868.5 Kilograms in the Teen 18-19 Division
Breaking a world record in any division in powerlifting is a noteworthy event. After all, rewriting the record books is no small feat. The journey toward that milestone is often unnoticed but as crucial as ... Continue Reading
The 8 Best Nitric Oxide Supplements of 2025, Reviewed by Registered Dietitians
Nitric oxide is a common part of the best supplement stacks, partly thanks to its research-backed effects on blood flow. "Nitric oxide can help relax and widen your blood vessels, which can improve ... Continue Reading
The 11 Best Vegan Protein Powders of 2025, Tasted and Reviewed by a Dietitian
Meat-eaters and plant-based eaters don't always have much in common when it comes to what's on their plates, but one fact remains — both need protein. While it may have been a bit challenging for vegans to ... Continue Reading
What Are Workout Splits? Top 3 Most Effective Routines
When you walk into a gym, do you have an idea of what you’re going to do, or do you find the first empty station and start pumping out reps? It should probably be the former. Whether your goal is to build ... Continue Reading
Hafthor Björnsson Squats 420 Kilograms (926 Pounds) Raw With Knee Wraps in Training
The 2018 World's Strongest Man (WSM) champion Hafthor Björnsson appears to be making good on his goal of cracking the all-time powerlifting total world record. On April 4th, the former strongman turned ... Continue Reading
Chris Bumstead Says He’d Beat Arnold Schwarzenegger in a Fantasy Bodybuilding Contest: “He’s Not in Shape Enough”
Chris Bumstead is the proud owner of four Classic Physique Olympia titles and touts one of the biggest fan followings in the sport of bodybuilding. But with so much success comes the inevitable comparisons ... Continue Reading
The Strongest Pre-Workouts of 2025, Our Favorites and Expert Picks
Many athletes turn to the best pre-workout supplements as tried-and-true secret weapons for in-gym success. After all, "pre-workout supplements are created to help you perform at your peak ... Continue Reading
Built to Move (with Dr. Kelly Starrett)
Today I'm talking to Dr. Kelly Starrett, someone I've known for approaching a decade. He's a New York Times Bestselling author and the mastermind behind The Ready State. Kelly works with pro athletes, ... Continue Reading
14 Foods with Creatine to Fuel Your Next Workout
You may know creatine as that powder your gym buddies scoop into their pre-workout. It’s an amino acid that naturally exists in your body and is key in producing energy for short bursts of intense ... Continue Reading
2023 Siberian Power Show Results — Dmitrii Skosyrskii Victorious
On the same weekend where Ukrainian Pavlo Kordiyaka ascended the podium at the 2023 Europe's Strongest Man (ESM) contest at the First Direct Arena in Leeds, England, the 2023 Siberian Power Show featured ... Continue Reading
2023 Tri-City Classic Pro Bodybuilding Show Results
On Saturday, April 1, 2023, the IFBB Pro League held the 2023 Tri-City Classic Pro in Columbus, GA. The two pro divisions that were featured were Men’s Physique and Figure. In the Men’s Physique show, ... Continue Reading