Today we're talking to Dr. Aaron Horschig, a physical therapist, strength & conditioning coach, speaker, and writer. Aaron is the author of one book on mobility and movement, with another on the way, ... Continue Reading
This Bed Transforms Into a Space-Saving Home Gym
Training at home when gyms are closed can be difficult. Whether there is a lack of proper equipment or even the lack of space that equipment requires, training at home is not always an option. The PIVOT® ... Continue Reading
“Strong Like Her” Celebrates the Game-Changing Women in Sports
Strong Like Her: A Celebration of Rule Breakers, History Makers, and Unstoppable Athletes shines a light on history’s rule breakers. From the Greek mother who disguised herself as a male trainer and ... Continue Reading
3 Exercises to Help Prevent Hamstring Strain
Even the best athletes can succumb to hamstring strains. Well, strains — defined by a muscle being stretched too far — can happen in any muscle. The hamstrings, however, are heavily involved in almost all ... Continue Reading
The History of Strength Competitions — From 6000 B.C. to 2020
Strongman and strongwoman shows have grown tremendously in popularity over the past decade and a half. Where once shows struggled to attract competitors, interest in strength has never been higher. ... Continue Reading
How Bodybuilding is Judged, Different Divisions, and Scoring
Bodybuilding is unlike any sport in that it may just be the most subjective and, therefore, the hardest to judge. In ball sports, you know who’s winning based on how many points a team has. Combat sports ... Continue Reading
Bear Crawled a Marathon (with Devon Lévesque)
Today we're talking to Devon Lévesque, a trainer and fitness influencer based out of Jersey City, New Jersey. Devon is probably best known for — and I promise I’m no exaggerating here — bear crawling a ... Continue Reading
Dr. Jordan Shallow: Your Warmup Is Broken
As we approach the holiday season, BarBend wants to celebrate by revisiting some of our most popular podcasts from the past 12 months. This episode with Jordan Shallow prompted a ton of discussion, and ... Continue Reading
World’s Strongest Man Athletes Reveal Their Strongman GOAT Picks
The 2020 World's Strongest Man (WSM) contest had some of the most decorated strongmen on the planet all converge in Bradenton, FL to compete, give commentary, or partake in the refereeing of the event. ... Continue Reading
Fittest One Arm Man on Earth (with Logan Aldridge)
Today we're talking to Logan Aldridge, training director of Adaptive Training Academy and the fittest one arm man on earth. After a wakeboarding accident that resulted in the loss of his arm at a young ... Continue Reading
A Gym That Fits In Your Suitcase (with Albert Matheny)
Today we're talking to Albert Matheny, co-founder of Soho Strength Lab in New York City and the COO of Arena, a fitness technology startup that’s launching in late 2020. Albert joins us to talk about the ... Continue Reading
The 2nd Fittest Man On Earth (Samuel Kwant)
Today we're talking to Samuel Kwant, a multi-time CrossFit Games competitor who finished second at the 2020 CrossFit Games. Originally a high school cross country runner, Sam found CrossFit as a teenager ... Continue Reading
Doing the Impossible in Powerlifting (With Taylor Atwood)
Today we're talking to Taylor Atwood, a 6-time United States Champion and 2-time IPF World Champion in powerlifting. Most recently, Taylor totaled an astonishing 812kg at 74 kilograms bodyweight, becoming ... Continue Reading
4 Side Plank Variations For A Stronger Core
The side plank is an exercise lifters love to hate. Why? Because there is no barbell in sight, they’re tough to perform correctly, and those payoffs aren't immediately obvious. But the benefits of it — ... Continue Reading
Why Having Fun Is Important For Your Training
When gyms closed due to the spread of COVID-19 starting back in March of 2020, it threw gym goers, owners, and employees for a loop. Understandably, it affected a lot of people financially, and gym ... Continue Reading
Why It’s Harder to Fight Doping in Paralympic Sport (with Ali Jawad)
Today we're talking to Ali Jawad, a British Paralympic powerlifter and silver medalist from the 2016 Rio Paralympic Games. Ali was born a double above the knee amputee, and he competed in judo at a high ... Continue Reading
10 Ways to Naturally Increase Your Appetite
Nobody wants to hear someone complain about having a hard time gaining weight. However, the fact remains: if your goal is to gain muscle and/or get stronger, you probably need to consume more calories than ... Continue Reading
How Does Your Limb Length Impact Your Lifts?
Lifting well is about a lot of things: the resilience of your mind, the strength and coordination of your muscles, and physics. If you’ve ever wondered why your bar path can make a difference between a ... Continue Reading
How To Watch the 2020 World’s Strongest Man
On Nov. 11-15, 2020, 25 of the strongest men in the world gather in Bradenton, FL to compete in the 43rd edition of the SBD World’s Strongest Man (WSM) Championship. The event will not allow in-person ... Continue Reading
First Woman to Clean & Jerk 300 Pounds (with Karyn Marshall)
Today I’m talking to Dr. Karyn Marshall, a legend in the sport of weightlifting. Karyn began her lifting career in the 70s, and in 1985 she became the first woman in history to clean and jerk over 300 ... Continue Reading
Sebastian Oreb Became Hafthor Bjornsson’s Coach After Just One Tip
Sebastian Oreb, or as he is better known on the internet, “The Australian Strength Coach,” comes from humble beginnings in the industry. As an 18 year old wannabe bodybuilder, he says he was primarily ... Continue Reading
Laurence Shahlaei Talks World’s Strongest Man (And Which Strongman Records Are Legit)
Laurence Shahlaei has held numerous titles in his career. Among his most famous is the 2016 Europe’s Strongest Man. Now the strongman has lent his voice as a member of the media. Specifically, he’s been ... Continue Reading
Kettlebell Cardio — Save Time and Space While Breaking a Sweat
Kettlebells are arguably the most versatile tool in the gym. They are used for swings, snatches, presses, deadlifts, squats, carries, rows, and even for the dreaded C word: cardio. Although some ... Continue Reading
5 Superman Exercise Alternatives To Build Your Lower Back
The superman exercise is a great bodyweight exercise to prevent injuries to your lower back, improve your posture, and build a better mind-muscle connection to your back and glutes. When it comes to ... Continue Reading