An awesome, and sometimes misunderstood cue in the deadlift, is to create long arms. In theory, it seems like a simple cue, right? It's just means make sure the arms are straight and make them "long" ... Continue Reading
5 Foolproof Tips to Build a Stronger Deadlift
If there is one thing that's certain in life, it's that everyone wants a bigger deadlift. In fact, we would guess that's the exact reason why you clicked on this article in the first place! One program ... Continue Reading
USA Weightlifter Alyssa Ritchey Diagnosed With Hashimoto’s Disease, May Withdraw From 2020 Olympics
Alyssa Ritchey is a Team USA weightlifter who competes in the -49kg weight class. She swept gold at the 2019 Pan American Championships where she set United States and Pan American records in both the ... Continue Reading
Check Out Daniel Bell Deadlift 370kg/817lbs For a Set of 4
When you see a headline that says, "Daniel Bell did some type of lift of an inexplicably heavy weight", it might be easy to just cock your head and say, well, of course he did. The man put up the biggest ... Continue Reading
Hayden Bowe: Youth Athletes in Powerlifting and Weightlifting
Hayden Bowe is one of the founders and owners of Hybrid Performance Method. Throughout his career, Hayden has worked with thousands of individuals and is accomplished in both the sports of weightlifting ... Continue Reading
Do You Really Need a 30-Minute Warm-Up?
We have been told there’s no such thing as too much warm-up. That your warm-up should even be longer than your actual workout. Case in point: I remember having a conversation with the world famous ... Continue Reading
3 Kettlebell Workouts to Help Powerlifters Build Stronger Glutes
If you’re looking to build a powerful squat and formidable deadlift, there’s no way around it — you need to develop strong glutes. If you’re yanking the bar off the ground and mostly relying on your low ... Continue Reading
Best Push-Up Bars
Push-ups are a classic upper body building exercise that can be done almost anywhere. Push-up bars are a way to add a variety of grips, positions, and difficulty levels, not to mention making it easier on ... Continue Reading
7 Ways to Build Stronger Shoulders With Kettlebells
While a lot of kettlebell movements are about explosiveness, most of the ones you’ll use to specifically target your shoulders are about the opposite — they’re all about slow, steady control. That control ... Continue Reading
Everything You Want to Know About Katrin Davidsdottir’s Diet
Only three people in history have repeated as the Fittest Woman on Earth™ and Katrin Davidsdottir is one of them. She only started CrossFit in 2011, but she had ten years of gymnastics training under ... Continue Reading
5 Great Ways to Use a Wall (Yes, a Wall) for a Better Workout
When you’re in the gym, you’re surrounded by machines, bands, barbells, squat racks, kettlebells and various other tools that help make you stronger. But there’s one tool, one that you’re overlooking, ... Continue Reading
Josh Lenartowicz to Compete in 3 Arnold Events in 2020
Australian bodybuilder Josh Lenartowicz will be making his return to the bodybuilding stage at the Arnold Classic in Columbus, Ohio, on March 7th. It will be his first time competing since winning the Big ... Continue Reading
Flex Lewis Accepts Invite to Compete in 2020 Mr. Olympia Bodybuilding Contest
James “Flex” Lewis, the man who is considered by many to be the greatest non-Open bodybuilder ever, is making his move up to the Open division and is now officially added to the 2020 Mr. Olympia lineup. ... Continue Reading
Best Leg Sleeves
Leg sleeves, also known as compression sleeves, have a bevy of benefits for athletes, both in performance and at rest. Leg sleeves may promote better blood circulation leading to more oxygen being ... Continue Reading
Prescillia Bavoil Squats a Massive 204.5kg/451lbs, Unofficially Topping Her IPF World Record
Prescillia "Lya" Bavoil of France was the 2019 International Powerlifting Federation (IPF) European Classic champion in the -63kg weight class. At that event, she set the current world record squat ... Continue Reading
The Incredible Life Story of Bodybuilding Legend Frank Zane
"There are five categories for being in shape. The worst one is FAT. This condition exists when a person is in a layoff from training and not eating properly. Next, SMOOTHNESS. This means you don’t have ... Continue Reading
4 Warm Up Exercises You’re Not Doing (But Should Be)
Let’s face it, most of you don’t like warming up. You’d rather skip the warm up entirely so you and the barbell can get busy. And when you haven’t got all the time in the world to train, you’re more ... Continue Reading
Dear Ladies: Don’t Fear Heavy Weights. Lifting Them Alone Won’t Bulk You Up
Possibly the biggest misconception, mostly among women, that I have coached is a belief that lifting weights will give them a bodybuilder body composition, complete with giant muscles that protrude for ... Continue Reading
Watch Powerlifter Ashton Rouska Deadlift a Huge 770 lbs for a Set of 4
Despite only being 22 years old, Ashton Rouska has competed twenty-nine times. He has stood atop the podium a jaw-dropping twenty-eight times. In 2019, Rouska, who competes in the -105kg/231lb ... Continue Reading
Joe Rogan Tried the Carnivore Diet and Looks Pretty Good?
At any given time, Joe Rogan's podcast is pretty much guaranteed to be in the top five most popular on iTunes, and the man has millions of listeners hanging on his every word about fitness and nutrition. ... Continue Reading
Eddie Hall Announces Arnold Sports UK Coming in 2021
In a YouTube video posted early on Monday, February 3, 2017 World’s Strongest Man Eddie Hall announced that he was working with Arnold Schwarzenegger on plans to create a version of the Arnold Sports ... Continue Reading
Watch Powerlifter Kheycie Romero Hit Three New Competition PRs
Kheycie Romero has been doing some extremely heavy training the last several months, including multiple sessions where she worked towards 600+lb deadlifts. This past weekend, Romero competed in the ... Continue Reading
Alan Thrall: Where Can Powerlifting & Strongman Grow?
Alan Thrall is an accomplished strength coach and the owner of Untamed Strength. Alan has coached thousands of athletes over the course of his career, and his YouTube channels has amassed more than 85 ... Continue Reading
Stefi Cohen Smashes Three New All-Time Powerlifting World Records
It was an absolutely electric weekend down in Miami, Florida at the Hybrid Showdown II powerlifting meet. The action packed weekend was filled with monstrous lifts, incredible performances, and of course, ... Continue Reading