Push-ups are a classic upper body building exercise that can be done almost anywhere. Push-up bars are a way to add a variety of grips, positions, and difficulty levels, not to mention making it easier on ... Continue Reading
7 Ways to Build Stronger Shoulders With Kettlebells
While a lot of kettlebell movements are about explosiveness, most of the ones you’ll use to specifically target your shoulders are about the opposite — they’re all about slow, steady control. That control ... Continue Reading
Jonathan Cayco’s 735lb Deadlift Is Made All the Better By His Setup
There are more and more things that make Jonathan Cayco standout in the world of powerlifting. Not only is he immensely strong as proven by his unofficial world record total of 868.5kg/1,914lb in the -93kg ... Continue Reading
Powerlifter Enahoro Asein Holds 330kg/727lb Deadlift for Six Seconds
The last time we covered Enahoro "Rocket Man" Asein last December, he was just 19 years old and crushing 325kg/716lb deadlifts at about -83kg/183lb. (His impressive lifting speed is likely one of the ... Continue Reading
Everything You Want to Know About Katrin Davidsdottir’s Diet
Only three people in history have repeated as the Fittest Woman on Earth™ and Katrin Davidsdottir is one of them. She only started CrossFit in 2011, but she had ten years of gymnastics training under ... Continue Reading
5 Great Ways to Use a Wall (Yes, a Wall) for a Better Workout
When you’re in the gym, you’re surrounded by machines, bands, barbells, squat racks, kettlebells and various other tools that help make you stronger. But there’s one tool, one that you’re overlooking, ... Continue Reading
Watch Hayden Bowe Overcome This Insane 290kg/640lb Deadlift Grinder
There were a lot of big stories and memorable moments from the World Raw Powerlifting Federation Hybrid Showdown II this past weekend. Stefi Cohen smashed three new all-time world records in the -52kg ... Continue Reading
Josh Lenartowicz to Compete in 3 Arnold Events in 2020
Australian bodybuilder Josh Lenartowicz will be making his return to the bodybuilding stage at the Arnold Classic in Columbus, Ohio, on March 7th. It will be his first time competing since winning the Big ... Continue Reading
Flex Lewis Accepts Invite to Compete in 2020 Mr. Olympia Bodybuilding Contest
James “Flex” Lewis, the man who is considered by many to be the greatest non-Open bodybuilder ever, is making his move up to the Open division and is now officially added to the 2020 Mr. Olympia lineup. ... Continue Reading
Best Leg Sleeves
Leg sleeves, also known as compression sleeves, have a bevy of benefits for athletes, both in performance and at rest. Leg sleeves may promote better blood circulation leading to more oxygen being ... Continue Reading
Prescillia Bavoil Squats a Massive 204.5kg/451lbs, Unofficially Topping Her IPF World Record
Prescillia "Lya" Bavoil of France was the 2019 International Powerlifting Federation (IPF) European Classic champion in the -63kg weight class. At that event, she set the current world record squat ... Continue Reading
Watch Powerlifter Samantha Eugenie (-63kg) Deadlift a 210kg PR
Samantha Eugenie is the type of powerlifter who comes into the sport, takes what is believed to be unrealistic, and upends it all. The 17 year old Eugenie of France came onto the scene in 2019 and made it ... Continue Reading
The Incredible Life Story of Bodybuilding Legend Frank Zane
"There are five categories for being in shape. The worst one is FAT. This condition exists when a person is in a layoff from training and not eating properly. Next, SMOOTHNESS. This means you don’t have ... Continue Reading
4 Warm Up Exercises You’re Not Doing (But Should Be)
Let’s face it, most of you don’t like warming up. You’d rather skip the warm up entirely so you and the barbell can get busy. And when you haven’t got all the time in the world to train, you’re more ... Continue Reading
Dear Ladies: Don’t Fear Heavy Weights. Lifting Them Alone Won’t Bulk You Up
Possibly the biggest misconception, mostly among women, that I have coached is a belief that lifting weights will give them a bodybuilder body composition, complete with giant muscles that protrude for ... Continue Reading
Watch Powerlifter Ashton Rouska Deadlift a Huge 770 lbs for a Set of 4
Despite only being 22 years old, Ashton Rouska has competed twenty-nine times. He has stood atop the podium a jaw-dropping twenty-eight times. In 2019, Rouska, who competes in the -105kg/231lb ... Continue Reading
Watch Powerlifter Hunter Henderson Pull a Massive 534lb Deadlift PR
There are a lot of reasons for why a powerlifter might stack additional plates on the barbell to challenge themselves with a new 1-RM. Some athletes are chasing records. Some athletes are pulling big in ... Continue Reading
Joe Rogan Tried the Carnivore Diet and Looks Pretty Good?
At any given time, Joe Rogan's podcast is pretty much guaranteed to be in the top five most popular on iTunes, and the man has millions of listeners hanging on his every word about fitness and nutrition. ... Continue Reading
Eddie Hall Announces Arnold Sports UK Coming in 2021
In a YouTube video posted early on Monday, February 3, 2017 World’s Strongest Man Eddie Hall announced that he was working with Arnold Schwarzenegger on plans to create a version of the Arnold Sports ... Continue Reading
Watch Starting Strongman Get Featured in a Super Bowl Commercial
Did everyone catch that Starting Strongman, the O.G. internet resource for strongman fans, was in a Super Bowl commercial last night?! It was Facebook's first Super Bowl ad, and it was intended to show ... Continue Reading
Watch Powerlifter Kheycie Romero Hit Three New Competition PRs
Kheycie Romero has been doing some extremely heavy training the last several months, including multiple sessions where she worked towards 600+lb deadlifts. This past weekend, Romero competed in the ... Continue Reading
Alan Thrall: Where Can Powerlifting & Strongman Grow?
Alan Thrall is an accomplished strength coach and the owner of Untamed Strength. Alan has coached thousands of athletes over the course of his career, and his YouTube channels has amassed more than 85 ... Continue Reading
Kevin Oak Squats a Monstrous 860 lbs for New All-Time Powerlifting World Record
Welp, Kevin Oak has once again reminded the strength community about his monstrous squat and how he can make unfathomable weight look like child's play. At the Hybrid Showdown II powerlifting meet in ... Continue Reading
Stefi Cohen Smashes Three New All-Time Powerlifting World Records
It was an absolutely electric weekend down in Miami, Florida at the Hybrid Showdown II powerlifting meet. The action packed weekend was filled with monstrous lifts, incredible performances, and of course, ... Continue Reading