Nestled in the bustling Union Square intersection of Manhattan is CrossFit Union Square. The gym has a history of producing competitive athletes in the city, and next month, it’s sending a staggering six ... Continue Reading
Il Gyong Kim (59KG) Achieves Clean & Jerk and Total Records at 2024 IWF World Championships
The 2024 International Weightlifting Federation (IWF) World Championships in Manama, Bahrain, from Dec. 6-15, 2024, concluded with vastly different record books than before it began. witnessed ... Continue Reading
Tom Stoltman: “I’ll Be the First British To Win the Arnold”
In early December 2024, three-time reigning World’s Strongest Man (WSM) champion Tom Stoltman vlogged his first workout to prepare for the 2025 Arnold Strongman Classic (ASC). After a string of subpar ... Continue Reading
A Look Back – The CrossFit Quarterfinals Era by the Numbers
In November, the CrossFit Games team released its first season update for 2025. View this post on Instagram A post shared by CrossFit Games (@crossfitgames) [Related: Best ... Continue Reading
Lithuanian Team Exits 2024 iF3 Worlds Over Neutral Flag Policy, Handling of Russian Athletes
It was a busy few weeks leading up to the International Functional Fitness Federation (iF3) “Super Worlds” World Championship in Budapest, Hungary. Athletes were packing bags, arranging ... Continue Reading
2024 Ronnie Coleman Sur Pro Cup Bodybuilding Show Results
The 2024 Ronnie Coleman Sur Pro Cup took place in Cuidad del Este, Paraguay, on the weekend of Dec. 14-15, 2024. This was the final IFBB Professional League show in South America for the 2024 season, and ... Continue Reading
Sadik Hadzovic’s Bulking Diet Surges To 4,000 Calories
In early December 2024, former Men’s Physique bodybuilder Sadik Hadzovic detailed his new 4,000-calorie bulking diet to prepare for his return to Classic Physique. He has added mass since adopting Mike ... Continue Reading
2024 Huanji China Pro Bodybuilding Show Results
The 2024 Huanji China Pro was held on Saturday, Dec. 14, 2024, in Beijing, China. The final show in this country for the 2024 season featured 2025 Olympia Weekend qualifiers for the 212, Classic Physique, ... Continue Reading
Ruslan Nurudinov (109KG) Sets World Record Clean & Jerk In Manama, Bahrain
The 2024 International Weightlifting Federation (IWF) World Championships in Manama, Bahrain, from Dec. 6-15, 2024, witnessed the shattering of more than a handful of world records. With only six months ... Continue Reading
2024 Musclecontest Austria Pro Classic Physique Show Results
The 2024 Musclecontest Austria Pro was held on Saturday, Dec. 14, 2024, in Schwechat, Austria. Promoter Tamer El Guindy hosted a Classic Physique contest featuring 10 competitors ... Continue Reading
Reebok Launches Nano X5 Training Shoe to Mark 15th Anniversary
Reebok just announced a newly designed Nano X5 that combines cutting-edge technology with the iconic style and comfort that has been a trademark of the Nano shoe line for 15 years. The new Nano X5 ... Continue Reading
2024 IWF World Championships Results
The 2024 International Weightlifting Federation (IWF) World Championships took place in Manama, Bahrain, from Dec. 6-15, 2024. The competition featured weight categories that will cease to exist in June ... Continue Reading
New Research Suggests CrossFit Training Could Reduce Prescription Medication Use
CrossFit improves your health. Duh. Anyone who does CrossFit can tell you that, but now a new study agrees. New research from the UK, published in OBM Integrative and Complementary Medicine, suggests ... Continue Reading
Suk Ri (64KG) Scores Two World Records at 2024 IWF World Championships
The 2024 International Weightlifting Federation (IWF) World Championships in Manama, Bahrain, from Dec. 6-15, 2024, has continued to blaze new pages in the record books before new weight categories become ... Continue Reading
2025 Arnold Classic Bodybuilding Rosters Announced
The 2025 Arnold Sports Festival (ASF) will be held in Columbus, OH, on Feb. 27 - March 2, 2025. The main attraction of the ASF is the contest that started it all — the Arnold Classic bodybuilding ... Continue Reading
2024 Huanji China Beijing Pro Bodybuilding Show Preview
The 2024 Huanji China Beijing Pro will be held in Beijing, China, on the weekend of Dec. 14-15, 2024. This is a 2025 Olympia qualifying show for the 212, Classic Physique, Men’s Physique, and Bikini ... Continue Reading
2024 Ronnie Coleman Sur Pro Cup Bodybuilding Show Preview
The 2024 Ronnie Coleman Sur Pro Cup will be held on the weekend of Dec. 14-15, 2024, in Cuidad del Este, Paraguay. This show features the Men’s Physique and Bikini pro divisions and pro-qualifying contests ... Continue Reading
2024 Musclecontest Austria Pro Classic Physique Show Preview
The 2024 Musclecontest Austria Pro is set for Saturday, Dec. 14, 2024, in Schwechat, Austria. This IFBB Professional League show will feature the Classic Physique division. Ten competitors ... Continue Reading
Double Your Training Frequency To Actually Improve Your Conditioning
Is your endurance training lagging despite logging endless miles on the treadmill or long sessions on the elliptical? Improving your conditioning isn’t as straightforward as extended durations on cardio ... Continue Reading
Eric Janicki Explains the Financial Cost of Being a Pro Bodybuilder
“Nobody wants to spend their entire paycheck to become an IFBB Pro [bodybuilder], but that’s exactly what you need to do to become one," says Eric Janicki, a heavyweight bodybuilder, coach, and content ... Continue Reading
2025 Arnold Strongman and Strongwoman Classic Rosters Released
The 2025 Arnold Sports Festival (ASF) is scheduled for Feb. 27 through March 2, 2025, at the Greater Columbus Convention Center in Columbus, OH. The 2025 Arnold Strongman Classic (ASC) and 2025 Arnold ... Continue Reading
Onnit Alpha BRAIN Pre-Workout Review (2025): An Expert-Tested, Brain-Boosting Powder Ready to Power Up Your Training
While the best pre-workout supplements can certainly add some spark to your training through their included stimulants, these formulations can sometimes lack when it comes to focus and mental clarity. ... Continue Reading
HYROX Hits Milestone of 5,000 Training Clubs Worldwide
HYROX, which is taking over the global fitness race scene, just celebrated its 5,000th global training club and is announcing the launch of a HYROX training floor plan for gyms to follow. One big ... Continue Reading
Zhao Jinhong (45KG) Achieves Two Records at 2024 IWF World Championships
The 2024 International Weightlifting Federation (IWF) World Championships in Manama, Bahrain, from Dec. 6-15, 2024, has been a cataclysm of world records. Athletes learned that new weight categories were ... Continue Reading