When we brought you the news of Stoneland earlier this month, Rogue Fitness's second feature documentary about strength sports, it had no release date. So we were surprised and delighted when it was ... Continue Reading
11 Undeniable Benefits of The Bench Press
In the past we've written about the undeniable benefits of squats and deadlifts, but I'm here with a pressing new issue. I'm putting it all on the bench and making a case for the king of the upper body ... Continue Reading
Catching Up With 23 Year Old Australian Powerlifting Phenom Cameron McKenzie
Cameron John McKenzie isn't your typical 23 year old. On the normal day he's a full time personal trainer who studied exercise science. What makes McKenzie anything from typical is his strength and ... Continue Reading
Working Around Injuries: How to Stay Sane and Avoid a Training Derailment
If you compete long enough, some type of injury is almost inevitable at some point in your career. Especially in a sport like weightlifting where we are always pushing the boundaries of the human body, ... Continue Reading
The 12 Best Strength Sports Movies, Ranked
Wondering why you don’t see more strength sports in Hollywood movies? We’ve scoured the web and spent many, many hours watching barbells clang and strongmen scream so you can know exactly what you want for ... Continue Reading
4 Exercises to Strengthen Your Lower Back
When we first hear people discuss their lower backs we often think of the word “pain”, rather than “astounding strength” or “superb development”. The notion of training the lower back to elicit specific ... Continue Reading
New 2017 Weightlifting Rules Taking Effect January 1st (Will They Impact You?)
Note: The following rules changes come from the International Weightlifting Federation (IWF) and will affect all participating countries. USA Weightlifting (USAW) has announced four new IWF rules that ... Continue Reading
Fitter Than Ever: CrossFit Games Masters Champion Ron Mathews
Ron Mathews has done a bit of it all over the course of his length fitness career. He's a celebrity trainer, author, fitness model, and competitive fitness athlete, most recently taking home 1st place in ... Continue Reading
Earth Fed Muscle Primitive Protein Review
Whey protein powder companies are a dime a dozen, but few deliberately target strength athletes. That's where Earth Fed Muscle comes in, a new supplement company from the brains behind Garage Strength, a ... Continue Reading
5 Exercises for Gloriously Strong Glutes
Whether you’re a powerlifter, weightlifter, or functional fitness athlete, your butt is your engine. Practically every key athletic movement, from the deadlift to the snatch to the kettlebell swing to a ... Continue Reading
6 Fitness Resolutions You Forgot to Make
To set out to achieve any goal, they need to be SMART: Specific, Measurable, Attainable, Relevant, and Time-bound. It’s not enough to say you want to do something. How will you get there? What benchmarks, ... Continue Reading
The Kettlebell Armor Complex: How, When, and Why It Should Be In Your Training
The kettlebell is a relative of the barbell, one that was used hundreds of years ago to showcase strength and physical prowess. Today, kettlebells are common among fitness athletes, strength and ... Continue Reading
2 No Equipment Workouts To Do While Traveling This Holiday Season
The holiday season can be a pitfall in one's attempts to maintain their current fitness levels. Things like mom's cooking, family meals, and delicious morsels offered around every ... Continue Reading
Rogue Ohio Leather Lifting Belt Review
Rogue Fitness was founded in 2006 and has grown a substantial amount since their first production of lifting equipment. They're based in Ohio and have over 500 employees. In 2016, USA Weightlifting ... Continue Reading
Arnold Schwarzenegger Opens Up About His Self Esteem
Far too often lifters and strength athletes get referenced as "narcissistic," "self-absorbed," and even "selfish." They're seen as constantly working on themselves and putting so much effort into what most ... Continue Reading
Atlas Stones Versus Stone of Steel: Why the Difference Matters for Strongman Athletes
The Atlas Stone is perhaps one of the most iconic implements in Strongman. The giant spherical concrete stones speak to Strongman’s heritage as a sport that demonstrates power and domination over all ... Continue Reading
The No Feet Snatch/Clean: Why, When, and How to Do Them?
When determining if particular snatch/clean & jerk variation is a viable training exercise for you and/or your athletes, you need to make sure you understand the specific purpose before applying ... Continue Reading
Dave Spitz: California Strength’s Backbone for a Decade and Counting
In the realm of American Weightlifting, no team has provided more larger than life athletes or coaches than California Strength in San Ramon, CA. Some of the current and past team members include: Wes ... Continue Reading
What Are Jerk Dips and Should You Do Them: Additional Insight by Kendrick Farris and Cara Heads Slaughter
For anyone who has or does jerks (either power or split), you can attest to the amount of time spent perfecting the dip and drive phases, which almost entirely affect the success of the jerk. When ... Continue Reading
2017 Reebok CrossFit Games Regional Schedule and Venues Announced
The 2017 Reebok CrossFit Games officially have a new home, and now, it appears the same can be said for some Regionals venues. In an Instagram post on December 20th, the CrossFit Games announced ... Continue Reading
Strongman in Review: What 2016 Brought to the Sport (and a Personal Recap)
For the end of 2016, I reflect on the Strongman season and how rewarding it is to be part of sport that has brought confidence, strength, and happiness to so many people. To watch the women’s division ... Continue Reading
Should You Deadlift After Leg Day?
I get this question enough that I figured I would explore it some here. Deadlifting, like squats and other movements, may be performed multiple times per week (or once per week, and yes, even less ... Continue Reading
What You Need to Know About Kettlebell Sport, Part 1
Kettlebell Sport has been gaining popularity in the States, but competitions involving the kettlebell snatch, press, and the clean & jerk have been around for the better part of 70 ... Continue Reading
Rogue Fitness 4″ Nylon Weightlifting Belt Review
Rogue Fitness is known for a lot of things, and as of this year being the official manufacturer of USA Weightlifting is one of them. They were founded in 2006 and are based in American out of Ohio. Over ... Continue Reading