Alright fitness people, here's a little something we never thought we'd be reporting on: a choreographed barbell "dance" complete with very serious head hair tosses and eight count thrusters. At a ... Continue Reading
IWF Awards 2018 Junior Worlds to North Korea. Don’t Jump to Conclusions Just Yet
On June 23rd, a few days before the kickoff of the 2016 Junior World Championships in Tbilisi, Georgia, the International Weightlifting Federation (IWF) announced they had awarded the 2018 Juniors to ... Continue Reading
As CrossFit Evolves, Games Success Will Require a Longer Term Plan
In the grand scheme of sports, CrossFit is barely out of its infancy. Though Greg Glassman began piecing together the parts of the methodology back in the 1970s, when he accidentally invented “Fran” ... Continue Reading
How to Match Training and Nutrition for Year-Long Goals
I’m writing this article from 30,000 feet in the air, on my way back from the beautiful Atlantis Resort in the Bahamas. Sun, sand, beaches, water parks, and yes - gorgeous bodies in very little ... Continue Reading
Strongman Is Getting a Movie: Chris Bell Announces “Stronger” Documentary
The director of "Prescription Thugs" and "Bigger Stronger Faster*" has made a new documentary chronicling the sport of strongman. And from the brief teaser trailer released on Instagram, "Stronger" already ... Continue Reading
IWF Votes on Olympic Reallocation, Redistributes Spots to These Countries
In another update from the International Weightlifting Federation (IWF) Executive Board meetings in Tblisi, Georgia, the Olympic spots rescinded from countries with multiple doping violations have been ... Continue Reading
Strength Myths: “Weightlifting Is Bad For Your Knees”
One of my favorite parts of being involved in a strength sport is hearing all the ridiculous nonsense that comes out of people's mouths. Apparently weightlifting is terrible because it’s “so bad for your ... Continue Reading
IWF Moves to Suspend Three Federations, Keep Suspended Lifters Out of Rio Olympics
In a statement published on their website, the International Weightlifting Federation (IWF) has detailed a summary of their Executive Board's actions during meetings in Tblisi, Georgia, in the days before ... Continue Reading
Why I Turn to Strength Training for Comfort and Clarity
A week ago I cried. A senseless act 40 miles from my house took the life of 49 people. My home is a beach town that most families from Orlando use as their weekend retreat. Central Florida is the United ... Continue Reading
Every American Olympic Medalist in Weightlifting (Infographic)
The United States has a long history of success in international weightlifting, and during the mid-20th century, America was one of the most successful nations in the sport. American legends like Tommy ... Continue Reading
Sharing & Performance: Why the Strength Community Is Obsessed with Instagram
Editors note: Katie Rose Hejtmanek, Ph.D. is a cultural anthropologist conducting research on the culture of strength sports in the United States. This is the second of an in-depth series introducing ... Continue Reading
Inspiring Masters Lifters from Powerlifting Worlds
Whether you're 23 or 73, when it comes to powerlifting, all that matters is the number on the bar. The 2016 IPF World Classic Powerlifting Championships are currently going on in Killeen, Texas, and ... Continue Reading
NOBULL Project Announces Throwback Weightlifting Shoe
Launched a bit over a year and a half ago, NOBULL has become a popular shoe alternative among CrossFitters — a hip, third option behind Reebok's Nanos (now in their sixth iteration) and Nike's Metcons (now ... Continue Reading
How Mr. Royal H. Burpee Invented the Most Despised Movement in Fitness
You know those times when you're just going through life happy, bouncing along to the theme song you've made up in your head, when all of a sudden some jerk comes along ... Continue Reading
Ilya Ilyin Also Tests Positive from 2008 Olympics, 6 Other Lifters Suspended Following Beijing Retests
In a public disclosure published on their website, the International Weightlifting Federation has reported that seven athletes have been provisionally suspended following reanalysis of their testing ... Continue Reading
Get Stronger Single-Handedly: Starting with the Strongman Circus Dumbbell
Weightlifters are the kings of the overhead lifts. A lifetime dedicated to moving a barbell from floor to overhead looks effortless through perfect technique and practice. It becomes second nature to the ... Continue Reading
Don’t Question the Depth: Vasily Polovnikov Back Squats 340kg (748 Pounds)
If you ever have the privilege of training at the Norwood Training Center outside of Boston, there's a good chance you'll catch some incredibly feats of strength. Currently, Norwood is the home of Russian ... Continue Reading
The Farce of Drug Retesting in Olympic Weightlifting
Editor's Note: Article updated, see bottom of page for details. On Wednesday of this week, the International Weightlifting Federation (IWF) announced athletes from the 2012 Olympics who have failed a ... Continue Reading
Upcoming “WEIGHT” Documentary Is About More than Just Powerlifting
Weight is a powerlifting documentary, but Weight is not about powerlifting. Sure, there are lots of big lifts, training tips to be learned, and and burly red faced men. But much like Sideways, where ... Continue Reading
IOC Vice President: Expect Russian Weightlifting to Receive Sanction
Speaking at an event in Melbourne, International Olympic Committee (IOC) vice president John Coates said he expects the Russian Weightlifting Federation to receive a sanction from the International ... Continue Reading
Pro Strongwoman Will Make Its Arnold Debut in 2017
Pro strongwomen are coming to Ohio. Amateur strongwoman events were first introduced at the Arnold Sports Festival in 2015; in 2017, the Festival will host a Pro Strongwoman category for the first time. ... Continue Reading
Suspended Lifters Respond on Social Media, While Others Claim a Win for Fair Competition
News of the IWF suspensions following 2012 London Olympic doping sample retests has rocked the weightlifting world. So far, 10 lifters — including 2-time Olympic Champion Ilya Ilyin — have received ... Continue Reading
Training, Motherhood, and Krav Maga with Masters Athlete Tina Angelotti
Every once and awhile, I get to talk with people in our fitness community who know way more about fitness than you and I ever will. When that happens, I just sit back and learn from what they have to say. ... Continue Reading
Here Are the New London Olympics Weightlifting Results (If Doping Suspensions Are Upheld)
In one of the most impactful announcements in recent weightlifting history, the IWF has provisionally suspended 10 weightlifters after retests from the 2012 London Olympic Games. These include multiple ... Continue Reading