After two events on day one of the 2024 Rogue Strongwoman Invitational in Aberdeen, Scotland, Inez Carrasquillo proved to be the breakout star, scoring an event win in the Grip and Rip event. However, ... Continue Reading
The Best Pre-Workouts for CrossFit of 2024, Expert-Tested and Reviewed
CrossFit training involves a slurry of high-intensity exercises from high-volume strength training to running, plyometric agility training, and more. With so much on their plate, CrossFit athletes need ... Continue Reading
2024 Texas State Pro Bodybuilding Show Preview
The 2024 Texas State Pro is set for Saturday, Nov. 9, 2024, in San Marcos, TX. It is a 2025 Olympia qualifying event for the Classic Physique and Figure divisions. The winners of each contest or ... Continue Reading
2024 Musclecontest Fit Pira Pro Bodybuilding Show Preview
The 2024 Musclecontest Fit Pira Pro is scheduled for the weekend of Nov. 8-10, 2024, in Piracicaba, Brazil. This IFBB Pro League-sanctioned show will host over 40 competitors in the Classic Physique, ... Continue Reading
2024 Rogue Strongman & Strongwoman Invitational Event 2 Results
The second event in the debut strongwoman contest at the Rogue Invitational was the Grip and Press. Lucy Underdown aimed to keep the momentum from her Deadlift Ladder event win earlier in the morning. ... Continue Reading
PowerBlock Adjustable Kettlebell Review (2024): An Expert-Tested Powerhouse for At-Home Kettlebell Training
When looking to make the most of your home gym space, the best adjustable kettlebells can be convenient options for kettlebell enthusiasts combining multiple weights into one silhouette. To make ... Continue Reading
2024 Romania Muscle Fest Pro Bodybuilding Show Preview
The 2024 Romania Muscle Fest Pro will take place in Bucharest, Romania, on the weekend of Nov. 9-10, 2024. It is a 2025 Olympia Weekend qualifying show for nine IFBB Pro League divisions; the two not ... Continue Reading
2024 Rogue Strongman Invitational Event 1 Results
The 2024 Rogue Strongman Invitational began at 11:00 a.m. GMT (6:00 a.m. EST) in Aberdeen, Scotland, with the Deadlift Ladder event. Each of the 10 elite strongmen invited to compete was tasked with ... Continue Reading
2024 Rogue Strongwoman Invitational Event 1 Results
The kickoff event of the debut for strongwoman competition at the 2024 Rogue Invitational in Aberdeen, Scotland, was the Deadlift Ladder. Each of the 10 competitors were tasked with establishing their max ... Continue Reading
Your Lower Back Hurts Because You’re Deadlifting Wrong, Probably
Deadlifts are often hailed as the “king of all exercises” due to their ability to build muscle mass, enhance full-body strength, and improve functional movements. (1) However, many ... Continue Reading
Nick Walker Pivots to New Bodybuilding Coach After 2024 Olympia Withdrawal
Nick Walker is changing gears. After his last-minute withdrawal from the 2024 Olympia and subsequent divorce from renowned bodybuilding coach Matt Jansen, "the Mutant" seems to have found a new mentor in ... Continue Reading
A Brief History of “The Duel” at the Rogue Invitational
There has arguably been no event more important to the outcome of the Rogue Invitational in the last three years than “The Duel” series. What Is "The Duel"? The Duel is a tournament bracket event ... Continue Reading
Top Bodybuilders Eat Grits, Not Oatmeal — Here’s Why
The world’s best bodybuilders are famously picky eaters — in a good way. Bodybuilders rely on meticulously calculated meal prep to fuel their muscle-building efforts. Grits aren’t a ... Continue Reading
A Whole Year? — How Long You Should Bulk to Make Gains
A cutting phase, which features a caloric deficit, aims to reduce body fat. Conversely, bulking — a caloric surplus — aims to build muscle mass and strength. How long should one ... Continue Reading
Ronnie Coleman’s “Pity Party” Almost Ended His Bodybuilding Career
Ronnie Coleman’s legendary bodybuilding career almost ended before it began — in earnest, at least. Most bodybuilding fans (rightfully) recognize Coleman as the eight-time Mr. Olympia and debatable modern ... Continue Reading
How To Watch the 2024 Rogue Invitational and Schedule of Events
The 2024 Rogue Invitational is heading to P&J Live in Aberdeen, Scotland, from November 8-10. This is the second time the event has moved. It was originally held at Rogue Headquarters in Columbus, ... Continue Reading
Scott and Christin Panchik Share Insights on Parenthood, Training, and Gym Ownership
Some couples might dread the thought of working with their spouse. The opposite is true for Scott and Christin Panchik, who run their affiliate, CrossFit Mentality, and focus on training and raising two ... Continue Reading
Maintain Your Gains By Training Only Once Per Week?!
The age-old adage “some is better than none” rings true for exercise benefits, including physical transformation. On Oct. 31, 2024, researcher and champion powerlifter Dr. Layne Norton examined a recent ... Continue Reading
Weighing Milk and Cutting Muffins: Chris Bumstead, Top Bodybuilders on Dieting Dos and Don’ts
Just how granular can you get in your pursuit of greatness? For Brett Wilkin, the answer lies somewhere at the bottom of his cereal bowl. In a sport where every striation matters, bodybuilders must ... Continue Reading
Watch Zahir Khudayarov’s Insane Strength and Cardio Combo: Squatting 300KG (661LB) For 10 Reps In Training
When you're an all-time great powerlifter, you must push the bounds of what seems reasonably possible for humankind bound by gravity and comprised of flesh, muscle, and bone. When your name is Zahir ... Continue Reading
Is Spinal Loading Actually Dangerous?
As the name implies, spinal loading refers to the weight placed on the spine, such as a barbell, during a squat. Many people associate spinal loading with back pain, often linked to specific postures, ... Continue Reading
“I Don’t Think I’m Going To Win”: Chris Bumstead’s Expectations for His Men’s Open Bodybuilding Debut
Reigning six-time Classic Physique Olympia Champ Chris Bumstead is readying for his Open bodybuilding debut at the 2024 EVLS Prague Pro on Nov. 16-17 in Prague, Czech Republic. “I’m already ... Continue Reading
Mr. Olympia Samson Dauda’s Method for Fixing Weak Muscles
To become Mr. Olympia, you must be part man, part machine. Not only do you need humanistic qualities like discipline, diligence, and dedication, but you also need machine-like precision and ... Continue Reading
WODs & Wisdom Part 2: Longtime Gym Owners Talk About the Evolution of CrossFit Programming
Editor’s Note: This is the second part in a multi-part series highlighting longtime CrossFit gym owners, their experiences over the past decade, and some advice they wish they had at the start. Click here ... Continue Reading