An improper diet is a leading contributor to hypertension. A heart-healthy diet, rich in vegetables, fruits, and dietary fiber, is widely recommended. Adequate fiber intake supports digestion, boosts ... Continue Reading
Rayno Nel Will Not Compete at the 2025 Strongest Man on Earth
2025 World’s Strongest Man (WSM) Rayno Nel will not compete at the 2025 Strongest Man on Earth (SMOE), held in Loveland, CO, from Aug. 16-17. Nel is taking a breather after winning the 2025 Strongman ... Continue Reading
Breaking: Tia-Clair Toomey-Orr Will Compete at the 2025 CrossFit Games
Tia- Clair Toomey-Orr announced in a video on Tuesday, June 24, that she will compete at the 2025 CrossFit Games. Remind me: The Australian CrossFit phenom qualified for the Games earlier this year with ... Continue Reading
How Strongman Mark Felix Is Rebuilding His Overhead Strength
Strongman Mark Felix left an indelible mark on the sport. Among his most notable records are the Hercules Hold, set during the 2020 Europe’s Strongest Man and the most World’s Strongest Man appearances ... Continue Reading
The 2025 CrossFit Games Roster Features Athletes From 20 Countries — Here’s How It Breaks Down
This summer, 60 individual athletes from 20 different countries will compete at the CrossFit Games in Albany, NY. Both the men's and women's divisions will feature athletes from 13 different countries, ... Continue Reading
Dani Speegle Joins the New Cast of ‘American Gladiators’
In June of last year, The Hollywood Reporter broke the news that Amazon had ordered a reboot of the competition series American Gladiators following successful reboots of both the Australian and UK ... Continue Reading
Terrence Ruffin Reviews His New York Pro Physique and Adjustments for the 2025 Olympia
Terrence Ruffin aims to become the fourth athlete to win Classic Physique gold at the Olympia. With reigning six-time champion Chris Bumstead retired, Ruffin is on the shortlist of contenders who ... Continue Reading
“Get the Stimulus and Move on” — Iain Valliere’s Guide for Growing Back
In June 2025, former IFBB pro open bodybuilder and coach Iain Valliere discussed the nuances of exercise order, tension curves, and mental approaches that transcend mechanics. A month prior, Valliere ... Continue Reading
How Often Should Weightlifters Max-Out Lifts?
Olympic weightlifting demands power, precision, and flawless technique across two lifts: the snatch and the clean & jerk. Raw strength is at the heart of these movements, often measured ... Continue Reading
Exclusive Interview: Powerlifter Joe Sullivan on His Bodybuilding Debut
Many readers and strength sports fans know Joe Sullivan for his dominance in powerlifting, especially in the squat. He previously held the all-time world record in the 100KG category with a lift of 386 ... Continue Reading
2025 World of Monsterzym Korea Pro Men’s Physique Show Results
Farouq Ishimoto has won the 2025 World of Monsterzym Korea Pro Men’s Physique contest. The IFBB Pro League event occurred on Saturday, June 21, in Seoul, South Korea, and served as a 2025 Men’s Physique ... Continue Reading
Full 2025 CrossFit Games Roster – See the 60 Athletes Who Qualified
The 2025 CrossFit Games qualifying season is now complete, and we have a full roster of 30 men and 30 women. These athletes listed below earned their tickets through one of the 10 In-Person Qualifying ... Continue Reading
2025 Huanji China Pro Beijing Bodybuilding Show Results
The 2025 Huanji China Pro Beijing took place in Beijing, China, on Sunday, June 22, 2025, and it featured 2025 Olympia qualifying shows for the IFBB Professional League’s Men’s Open, ... Continue Reading
2025 World Classic Pro Bodybuilding Show Results
The 2025 World Classic Pro took place on the weekend of June 20-21 in Chattanooga, TN, and it featured 2025 Olympia qualifiers for the Men’s Physique and Bikini divisions. The winners of each contest ... Continue Reading
Meet the 17 Rookies Ready to Shake Up the 2025 CrossFit Games
In just over a month, 30 men and 30 women will walk into the MVP Arena in Albany, NY, for the season's final test: the 2025 CrossFit Games. With 10 fewer roster spots than last year, this has been ... Continue Reading
“Best Decision for My Health”: Tia-Clair Toomey-Orr Explains HYROX World Championships Withdrawal
On June 14, Tia-Clair Toomey-Orr withdrew from the 2025 HYROX World Championships Pro Doubles Elite 15 race due to health concerns raised by her partner Joanna Wietrzyk. Remind me: Toomey-Orr ... Continue Reading
2025 Tanji Johnson Classic Pro Wellness Show Results
Emily Azzarello has won the 2025 Tanji Johnson Classic Pro. The IFBB Pro League Wellness division show, which featured 15 competitors, was held in Tacoma, WA, on June 21. Azzarello was the ... Continue Reading
2025 South Florida Pro 212 Bodybuilding Show Results
Luiz Esteves has qualified for the 2025 212 Olympia. He claimed his qualification at the 2025 South Florida Pro in Boca Raton, FL, on Saturday, June 21. Thanks to his performance at ... Continue Reading
2025 Dubai Pro Bodybuilding Show Results
The 2025 Dubai Pro took place on the weekend of June 20-22 in Dubai, United Arab Emirates. This event featured 2025 Olympia Weekend qualifying shows for the Men’s Open, 212, Classic Physique, and ... Continue Reading
2025 Body Be 1 Classic Pro Bodybuilding Show Results
The 2025 Body Be 1 Classic Pro was held in the Davis Theatre in Montgomery, AL, on Saturday, June 21. This show featured 2025 Olympia Weekend qualifications for the Classic ... Continue Reading
Most 2024 CrossFit Games Athletes Are Out in 2025 — What’s Behind the Massive Turnover?
This season’s 12 CrossFit Games qualifying events are finally complete, and we now know the 30 men and 30 women heading to Albany. That said, things look a lot different than we’re accustomed to ... Continue Reading
2025 World of Monsterzym Korea Pro Men’s Physique Show Preview
The 2025 World of Monsterzym Korea Pro Men’s Physique show is scheduled for Saturday, June 21, in Seoul, South Korea. Twelve IFBB Professional League competitors will represent seven nations as they ... Continue Reading
2025 Tanji Johnson Classic Pro Wellness Show Preview
The 2025 Tanji Johnson Classic Pro is set to take place in Tacoma, WA, on Saturday, June 21. This IFBB Pro League Wellness division event, hosted by retired pro Tanji Johnson, will feature 16 competitors ... Continue Reading
Hungryroot Review (2025): What Do Our Experts Say?
“The best meal delivery services can be helpful nutrition tools for those wanting to support a well-rounded diet with portion-controlled, nutrient-dense dishes that take the strain ... Continue Reading