About Bree-Anna Burick
Bree-Anna Burick holds the Nationally Accredited Group Exercise certification from the Athletics and Fitness Association of America (AFAA). Since 2016, she has been a fitness coach and an avid exerciser at Orangetheory Fitness in Canton, OH. When she’s not working out at Orangetheory, you can find her at the CrossFit gym training to just maybe qualify for the Games in the future.
Outside of the gym, Bree-Anna holds a Masters of Fine Arts in Creative Writing from Ashland University in Ashland, OH, where she became Lead Fiction Editor for the university magazine, Black Fork Review. She loves to combine her two passions of fitness and writing when writing for BarBend.
Cardio Equipment Guides
Exercise Guides
- How to Do the Bear Plank — Proper Form, Benefits, Variations, and More
- Master the Jump Rope Again with Double Unders
- Try Out the Best Split Squat Variations For Every Experience Level
- Build an Unstoppable Core and Upper Body with the Bear Crawl
- Seven Hip Thrust Variations to Build a More Stable Butt
- Read Up on These 9 Proven Benefits of the Bench Press
- Give Planks a Rest. Try the L-Sit for Core Strength and Stability
Strength Equipment Guides
Training Guides
- The BarBend Guide on How to Start CrossFit
- Mobility vs. Flexibility — Why It Matters and What It Means for You
- The CrossFitters’ Guide to Surviving Murph
- Eight Benefits of Walking Lunges to Boost Your Balance and Your Squat
- What is Functional Fitness Training? And Why Should You Do It?
- Why Don’t I Sweat When I Work Out?
- So How Do Smartphones Affect Your Workout, Anyway?
- 7 Benefits of Overhead Carries for Unprecedented Strength and Stability
- 10 Different Ways to Burn 100 Calories Quickly
- So…What is a Deload Week and Do You Need One?
- What is AMRAP: How to Do it, Benefits, and AMRAP Workouts
- 7 Benefits of the Prowler Push Your Training Needs Today
- 10 Science-Backed Benefits of Walking for Strength Athletes
- 7 Benefits of Foam Rolling to Help You Get Lean, Strong, and Limber
- Six Superb Benefits of the Superman
- Seven Compelling Benefits of the Push Press
- Everything You Need to Know About How to Maintain Muscle
- Isometric Training is Your Secret Weapon for Strength and Size
- Six Benefits of Inverted Rows That’ll Turn Your Workout Upside Down
- 6 Benefits of Grip Strength You Should Give a Damn About