Author: Conor Heffernan

arnold schwarzenegger supplements
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The Untold History of Workout Supplements

In March 2018, The New York Times estimated that in the United States alone, the nutritional supplement industry was worth roughly $133 billion.(1) While the newspaper seemed somewhat shocked at the size of

Athleta Van Huffelen
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The Untold History of the Overhead Press

The Military Press is undoubtedly one of weightlifting’s most elusive challenges. Done correctly, and with strict form, the Press can humble even the greatest ego. Done incorrectly, the Press turns into a vertebrae

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The Untold History of the Back Squat

While no obligatory exercises exist for trainees, there is little denying the popularity of the back squat, deadlift and bench press amongst lifters of every ilk. Having previously covered the latter exercises, the

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The Untold History of the Bench Press

The bench press has been called the King of the Upper Body Lifts, and given its unstoppable popularity amongst gym goers, chances are it’ll retain this title for the foreseeable future. Upon entering

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