For all athletes, and particularly weightlifters, being able to access full range of motion in the ankles is a movement characteristic that may easily be overlooked. Not being able to access full range
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BarBend is operated by JAKK Media, and we’re dedicated to the growth and promotion of strength training worldwide. BarBend covers a wide range of topics in strength, including training, nutrition, sports, news, analysis, reviews, and opinion. Whether you’re a seasoned lifter, new to the gym, or a dedicated strength sports fan, we’re your go-to source for the content you need to know!
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In the fitness world, many of us become so preoccupied with performance and achieving goals that we tend to neglect recovery and joint health. This neglect can accumulate over time, which can put
As many of us know, weightlifting requires an immense amount of mobility to achieve lifts with proper technique and form. Over the year, my training has evolved from being mostly performance based, to