Sadie Albert is a NASM-certified personal trainer and NCI-certified nutrition coach. Her personal training business, Strong with Sadie, centers around helping women find strength and confidence through weightlifting, especially when it involves shattering the myths that the fitness industry has taught them. Sadie also has a certification in pre- and post-partum fitness. Sadie is a fitness and lifestyle writer who loves to make Spotify playlists and drink coffee in her free time. Her Instagram is @sadieclaree.