When considering the equipment one would need when building or improving their home gym, a gym bench should jump to the top of the priority list. The list of exercises a home gym bench can enable is exceptionally long, many of which don’t need any resistance aside from bodyweight; hip thrusters or incline and decline push-ups for example.

Depending on the intricacies of your workouts, different home gym benches will serve different needs. The volume of options and customization available of benches on the market is quite vast. Let’s take a look at which home gym bench would be best for you.

best home gyms

Editor’s Pick
Fitness Reality X-Class Light Commercial Multi-Workout Abdominal/Hyper Back Extension Bench
Fitness Reality X-Class Light Commercial Multi-Workout Abdominal/Hyper Back Extension Bench
Fitness Reality X-Class Light Commercial Multi-Workout Abdominal/Hyper Back Extension Bench

The Fitness Reality X-Class Light Commercial Multi-Workout Abdominal/Hyper Back Extension Bench has a weight capacity of 650lbs with an adjustable length range of 5 feet to 6 feet 4 inches. It is equipped with thigh cushions that have 14 height adjustments.

Contender
Marcy Adjustable Utility Bench for Home Gym Workout SB-670
Marcy Adjustable Utility Bench for Home Gym Workout SB-670
Marcy Adjustable Utility Bench for Home Gym Workout SB-670

Marcy Adjustable Utility Bench for Home Gym Workout SB-670 is constructed with a powder-coated steel frame and is fitted with castors on the back stabilizer for easy transport. The seat supports three positions and the back supports six positions both covered with high density foam padding.

Also Consider
ROGUE ADJUSTABLE BENCH 2.0
ROGUE ADJUSTABLE BENCH 2.0
ROGUE ADJUSTABLE BENCH 2.0

The ROGUE ADJUSTABLE BENCH 2.0 weighs 128lbs and uses bolt construction with 11 inch laser-cut steel. It has six back positions, a plastic lined handle, and castors at the base stabilizer for easy transport.

Best For Advanced Athletes
ROGUE AB-3 ADJUSTABLE BENCH
ROGUE AB-3 ADJUSTABLE BENCH
ROGUE AB-3 ADJUSTABLE BENCH

The ROGUE AB-3 ADJUSTABLE BENCH has six adjustable seat positions accompanied by nine adjustable back positions. It is outfitted with weight bearing rubber feet and a foot catch for decline movements. It is made of 11-gauge steel and weighs 117lbs.

Best For Small Spaces
GYMENIST Exercise Bench
GYMENIST Exercise Bench
GYMENIST Exercise Bench

The GEMENIST Exercise Bench measures 34 inches long in the flat bench position and 17 inches wide when fully folded for storage. Offers both incline and decline bench positions and includes a removable back cushion for additional support. It has a low weight of 29lbs.

Editor’s Pick

Fitness Reality X-Class Light Commercial Multi-Workout Abdominal/Hyper Back Extension Bench

Pros:

  • Transportation wheels make it easier to transfer from room to room.
  • 24 inch stabilizers at both the front and rear of the bench provide better balance on carpets or rugs.
  • Vinyl bench covering is both sweat and moisture resistant.

Cons:

  • May not be compatible with athletes over 6 foot 4 inches tall.
  • Does not offer an incline bench setting.
  • Does not fold for storage.
Fitness Reality X-Class Light Commercial Multi-Workout Abdominal/Hyper Back Extension Bench
Fitness Reality X-Class Light Commercial Multi-Workout Abdominal/Hyper Back Extension Bench
Fitness Reality X-Class Light Commercial Multi-Workout Abdominal/Hyper Back Extension Bench

The Fitness Reality X-Class Light Commercial Multi-Workout Abdominal/Hyper Back Extension Bench has a weight capacity of 650lbs with an adjustable length range of 5 feet to 6 feet 4 inches. It is equipped with thigh cushions that have 14 height adjustments.

Contender

Marcy Adjustable Utility Bench for Home Gym Workout SB-670

Pros:

  • Foldability and ability to stand upright makes for easier storage. 
  • Both incline and decline seat positions.
  • More affordable than most competitive options.

Cons:

  • Assembly instructions can seem complicated.
  • Continuous upkeep needed on the bracing by the welds to prevent collapse.
  • May wobble when not used on a flat hard surface.
Marcy Adjustable Utility Bench for Home Gym Workout SB-670
Marcy Adjustable Utility Bench for Home Gym Workout SB-670
Marcy Adjustable Utility Bench for Home Gym Workout SB-670

Marcy Adjustable Utility Bench for Home Gym Workout SB-670 is constructed with a powder-coated steel frame and is fitted with castors on the back stabilizer for easy transport. The seat supports three positions and the back supports six positions both covered with high density foam padding.

Also Consider

ROGUE ADJUSTABLE BENCH 2.0

Pros:

  • Almost no gap between the back and the seat offers additional comfort and lower back protection.
  • Rubber caps on the legs provide anti-slip protection on hard surfaces.
  • Additional spotter deck attachment available.
  • Arrives fully assembled.

Cons:

  • The wheels can be noisy and may require greasing or additional upkeep.
  • Does not offer a decline bench position.
  • Significantly more expensive than comparable options.
ROGUE ADJUSTABLE BENCH 2.0
ROGUE ADJUSTABLE BENCH 2.0
ROGUE ADJUSTABLE BENCH 2.0

The ROGUE ADJUSTABLE BENCH 2.0 weighs 128lbs and uses bolt construction with 11 inch laser-cut steel. It has six back positions, a plastic lined handle, and castors at the base stabilizer for easy transport.

Best For Advanced Athletes

ROGUE AB-3 ADJUSTABLE BENCH

Pros:

  • The foot catch is removable to offer more decline exercise potential.
  • Over fifty seat and back position combinations is more than most competitors.
  • Outfitted with a rubber handle grip and castors for easy mobility.
  • Upgradeable from Rogue Adjustable Bench 2.0.

Cons:

  • Foot pads covers may be less durable than the rest of the bench’s materials.
  • Might not be compatible with tighter spaces.
  • Near the most expensive end of the market.
ROGUE AB-3 ADJUSTABLE BENCH
ROGUE AB-3 ADJUSTABLE BENCH
ROGUE AB-3 ADJUSTABLE BENCH

The ROGUE AB-3 ADJUSTABLE BENCH has six adjustable seat positions accompanied by nine adjustable back positions. It is outfitted with weight bearing rubber feet and a foot catch for decline movements. It is made of 11-gauge steel and weighs 117lbs.

Best For Small Spaces

GYMENIST Exercise Bench

Pros:

  • Compact and foldable makes storage fairly simple without requiring much space.
  • No assembly required.
  • Anti-slip rubber footing on both front and rear stabilizers.
  • More affordable than most competitors on the market.

Cons:

  • No handle or wheels to help with transport.
  • Fabric may come loose over time.
  • May not provide the stability required to support larger athletes.
GYMENIST Exercise Bench
GYMENIST Exercise Bench
GYMENIST Exercise Bench

The GEMENIST Exercise Bench measures 34 inches long in the flat bench position and 17 inches wide when fully folded for storage. Offers both incline and decline bench positions and includes a removable back cushion for additional support. It has a low weight of 29lbs.

Methodology

Length, Width, and Storage

The most appropriate size and weight of an at home gym bench will vary from athlete to athlete and needs to take a lot of factors into consideration. The primary factors being the space in which it will be used (and stored) and the size of the athlete it will accommodate.

If you have a room dedicated to being a home gym, then it might make sense to prioritize utility of a weight bench and positions it offers rather than if it is foldable for easier storage. If you know you’ll need to bounce around from room to room to workout due to space restrictions or living in a shared space, then shopping around for a collapsible gym bench that can be easily stored will be more beneficial.

Larger or taller athletes should be conscious when shopping around that a particular bench of interest is both large enough and wide enough to support you. There is not a standard size for at home gym benches and some may not be equipped to support athletes well over 6 feet tall. Most benches can support weight into the 600lb to 700lb range so unless your home gym is fully stocked with heavy weight plates, most at home gym benches should be able to bear the likely weightload.

Multi-Positional

Almost every bench is going to offer some number of incline bench positions and a flat bench position. However, not all benches are able to fold back to offer a decline bench position. If you know that your workouts will require having access to a decline bench then be on the lookout that a weight bench specifically cites offering decline positions.

The other factor that is not inherent to every at home gym bench are foot pads or catches that open up core workout possibilities. Some benches have foot catches built in, some offer removable attachments, and some don’t have them at all. If you want or may want access to this type of feature in the future, be aware that the at home bench you’re considering offers that needed capacity to support it.

Wrapping Up

There are many reasons why you may not be able to go to the gym, but that doesn’t mean that your workouts have to be put on hold until you can. An at home gym bench can offer enough flexibility and support for you to maintain your gains without having to go outside. And with so many options available, there is likely one that will fit inside your home comfortably.

At Home Gym Benches FAQs

How much is an at home gym bench?

At home gym benches can range from under $100 all the way up to over $1,000. The added utility for the more expensive options are primarily for more advanced athletes who have larger spaces available.

How long is an at home gym bench?

At home gym benches vary in length depending on the restrictions of the intended space. Most at home gym benches will be somewhere between just under five feet to upwards of six and a half feet long when in a flat bench position.

How wide are at home gym benches?

There is no standard width for at home gym benches. However, most options available will have a width of around ten to twelve inches.