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Strongman News

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2024 Canada’s Strongest Man Results

The 2024 Canada's Strongest Man (CSM) contest occurred on Aug. 25, 2024, in Saint-Pamphile, Canada. Thirteen of the country's best strongmen clashed through six events: Max Deadlift, Truck Pull, Super ... Continue Reading

Train These 4 Unexpected Exercises to Build Your Traps

The trapezius (traps) is a large, triangular muscle extending across the shoulders and back. Well-developed traps serve multiple essential functions, including head, neck, arm, shoulder, and torso ... Continue Reading

Eddie Hall’s 8,000-Calorie Carnivore Diet, Explained

2017 World’s Strongest Man (WSM) Eddie Hall is embarking on a new dietary journey, eliminating plant-based foods for a carnivore diet. The retired strongman, who has trained ... Continue Reading

How Tom Stoltman Eats 11,000 Calories a Day While Traveling

On Aug. 14, 2024, the reigning three-time World’s Strongest Man (WSM) Tom Stoltman shared a travel blog about how he eats when he travels. Stoltman documented his 11,000-calorie diet while traveling from ... Continue Reading

2024 Shaw Classic Lightweight Women’s Results

The 2024 Shaw Classic on Aug. 16-18, 2024, in Loveland, CO, was headlined by the 2024 Strongest Man on Earth competition won by Mitchell Hooper. However, that was not the only contest over the ... Continue Reading

2024 Shaw Classic Lightweight Men’s Results

The 2024 Shaw Classic occurred on Aug. 16-18, 2024, in Loveland, CO. In addition to the 2024 Strongest Man on Earth contest won by Mitchell Hooper, the Shaw Classic featured Open and Weight Division ... Continue Reading

2024 Shaw Classic Women’s Open Results

The 2024 Shaw Classic occurred on Aug. 17-18, 2024, in Loveland, CO. In addition to the 2024 Strongest Man on Earth contest won by Mitchell Hooper, the Shaw Classic featured Open and Weight Division ... Continue Reading

2024 Shaw Classic Men’s Open Results

The 2024 Shaw Classic occurred on Aug. 16-18, 2024, in Loveland, CO. The main event was the 2024 Strongest Man on Earth contest, won by Mitchell Hooper. The Shaw Classic also featured Open and Weight Class ... Continue Reading

2024 Strongest Man on Earth Results

The 2024 Strongest Man on Earth (SMoE) main evented the 2024 Shaw Classic in Loveland, CO, on Aug. 17-18, 2024. Sixteen of the world's top strongmen converged in the midwest of the USA to partake in the ... Continue Reading

2024 Official Strongman Games European Championships Women’s Results

The 2024 Official Strongman Games (OSG) European Championships were held in York, England, on Aug. 17-18, 2024. The strongwoman competition featured nine athletes representing three countries battling ... Continue Reading

2024 Official Strongman Games European Championships Men’s Results

The 2024 Official Strongman Games (OSG) European Championships occurred in York, England, from Aug. 17-18, 2024. The competition featured strongman and strongwoman events. Fifteen strongmen representing ... Continue Reading

Every Accessory Exercise Strongman Martins Licis Trains During Contest Prep

The 2019 World’s Strongest Man (WSM) champion Martins Licis has been nursing a right shoulder and arm injury since the 2024 Arnold Strongman Classic, where he finished eighth overall. Licis is adapting his ... Continue Reading

Interview: Brian Shaw Previews 2024 Shaw Classic & Strongest Man on Earth Contest

One year after Brian Shaw ended his competitive strongman career as the 2023 Strongest Man on Earth, he is preparing for the 2024 edition of the Shaw Classic, exclusively as a promoter. Held ... Continue Reading

Worst Exercises for Strength

The 8 Worst Exercises for Strength, From the “Impractical” to the “Stupid”

Bench press, back squat, deadlift. Just kidding; we almost had you, though. The powerlifting "Big Three" are among the best exercises for strength, bar none. But what about the worst exercises for ... Continue Reading

2024 Iceland’s Strongest Man Results

The 2024 Iceland's Strongest Man (ISM) contest occurred on Aug. 10-11, 2024. The competition featured eight of the country's strongest, including the return of 2018 World's Strongest Man (WSM) Hafthor ... Continue Reading

Mitchell Hooper Critiques Eddie Hall’s “16,000-Calorie” Strongman Diet

The 2017 World’s Strongest Man (WSM) Eddie “The Beast” Hall is among the most iconic strength athletes ever. His legendary strength feats, gigantic personality, and matching appetite have served him well ... Continue Reading

Are You Doing Progressive Overload Wrong Mitchell Hooper

Are You Doing Progressive Overload WRONG? Mitchell Hooper Teaches the Right Way

When Mitchell Hooper won the World’s Strongest Man competition in 2023, it was kind of a big deal. Competitive strongman hadn’t seen a fresh face perform so ferociously, so quickly, in the sport’s modern ... Continue Reading

2024 Strongman Champions League Portugal Results

The 2024 Strongman Champions League (SCL) Portugal contest occurred on Aug. 3, 2024, in Esposende, Portugal. Ten strongmen representing six countries battled through five events in the single-day contest: ... Continue Reading

“I’m Going to Win”: Hafthor Björnsson Sets Atlas Stone Personal Record Ahead of 2024 Shaw Classic

2018 World's Strongest Man (WSM) Hafthor Björnsson returned to competitive strongman in 2024, scoring a fourth-place finish at the 2024 Arnold Strongman Classic. He’s currently amidst ... Continue Reading

2024 Giants Live World Open Events & Roster Revealed

The 2024 Giants Live World Open is scheduled for Sept. 7, 2024, in Birmingham, England. The opening event is the World Log Lift Challenge, where some of the strongest overhead pressers on the planet will ... Continue Reading

2024 Shaw Classic Open & Strongest Man on Earth Rosters, Events Revealed

The 2024 Shaw Classic Open will be held in Loveland, CO, from Aug. 15 to 17, 2024. In addition to the competitions featuring various weight classes for strongmen and strongwomen, the 2024 Strongest Man on ... Continue Reading

Watch Strongman Eddie Hall Hit a Chest Workout With “Those About To Die” Star Martyn Ford

2017 World’s Strongest Man Eddie Hall was the first person to deadlift 500 kilograms (1,102.3 pounds). Hall continues to captivate his audience even post-competitive strongman ... Continue Reading

2024 U105 America’s Strongest Man Results

The 2024 U105 America's Strongest Man (ASM) contest occurred on July 27, 2024, in Round Rock, TX. Thirteen of the country's top strongmen under 105 kilograms body weight competed through five events: Max ... Continue Reading

2024 North America’s Strongest Results

The 2024 America's Strongest competitions occurred on July 27-28, 2024, in Victoriaville, Canada. The two-day competition featured strongman and strongwomen contests. Sixteen strongmen took to the ... Continue Reading

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