There’s an eternal chasm between the athletes who think that the only way to do cardio is high intensity interval training and those that think something like jogging or cycling is the way
So, you’re a powerlifter. You spend most of your time with barbells, plates, and more barbells. Hey, I feel you: so do I. But eventually, we all hit the dreaded plateau: no matter
The muscle-up is an advanced bodyweight movement that requires upper body strength, total body coordination, and midline stability. Many fitness goers and competitive fitness athletes alike seek to master the muscle-up and it’s
Ab, or core training, is a great way to develop midline stability, improve torso rigidity, and enhance aesthetic development of the core. While some lifters and coaches may feel that heavy squats and
Imagine these scenarios. You walk into the gym ready to train and it’s packed, and all the squat racks and benches are taken. Or your boss calls you into work early because of
Having the ability to regress, progress, and integrate a wide array of push-up variations within training programs is key for overall performance and growth. Beginners and advanced lifters and athletes alike can benefit
For athletes and fitness enthusiasts alike, being able to generate maximum power is an ability that needs to be conditioned just like any other fitness attribute. Many of us may assume that power
The human hand is almost the perfect gripping machine. With our long opposable thumbs that allows us to grip, its is a throwback to our great ancestors that use to swing from the
You’re stuck at home for whatever reason, and you’re slightly bummed that you can’t get a workout in. However, do you have a couch, paper plates and a bath towel lying around? If
For all athletes, and particularly weightlifters, being able to access full range of motion in the ankles is a movement characteristic that may easily be overlooked. Not being able to access full range
