Upon hearing the word “snatch,” you probably have an image of some elite weightlifter (like Lasha Talakhadze) toiling away day after day for years on end to master this one exercise. So if
In the past, you may have felt like you’ve needed to choose between being a lifter or being a runner. Well, you don’t. Not only are both disciplines good for you, but they
Building muscle and gaining strength is all about control. Anytime you hoist a loaded barbell, you do so slowly. Up and down, up and down, up and down. On the other hand, becoming
If you’re focused on getting really strong, then you probably have tossed cardio to the curb. Or, if you do cardio, then it’s a short, intense HIIT (high-intensity interval training). After all, too
Your conditioning has to be on point to improve your performance in and out of the gym and get a better body. But what is conditioning exactly (other than a fitness buzzword)? We’ll
In the midst of a chaotic, dividing year for the world as a whole, CrossFit also lost out on the annual event that brings its community together: The CrossFit Open. But we found
You haven’t been able to get any at-home equipment. You know approaching failure is a powerfully effective way to stimulate muscle growth. You’ve gotten better at bodyweight workouts throughout quarantine, and the sheer amount
You’re not wrong if you associate kettlebells with powerful, explosive movements. If you’re looking for the kind of delightfully slow grind you get with barbells, tempo training with kettlebells can help you get
Learning to ride a bike is a rite of passage for a lot of kids. From a tricycle, to a two-wheeler with training wheels to build confidence, to removing those training wheels. Those
The first thing experienced rowers chuckle about when they see people rowing in Globo, CrossFit, or functional fitness gyms is the use of the term “the rowing machine.” In the rowing world, it’s
