Category: Conditioning

Strongman Over 40

Strongman Training Over 40 Years Old

While most people would consider such an extreme sport something for young athletes to enjoy, Strongman is a sport that can be enjoyed as a master’s athlete, especially if certain considerations are made.

wrestling

Why Olympic Weightlifting Makes Great Wrestlers

The sport of wrestling is one of the oldest combat sports on record and was one of the first disciplines included in the ancient Olympic Games program. Wrestling was first highlighted in sport

kettlebell swing free

3 Ways to Build a Kettlebell Pyramid Workout

Ah, pyramid training. There’s something about getting in and out of a muscle group (or a cardio-esque workout) quickly and not-at-all easily that is immensely satisfying. Unlike traditional (and more basic) approaches to

Dumbbell Snatch Exercise Guide

The dumbbell snatch is a total body exercise that can be beneficial for increasing total body power, strength, and metabolic endurance. Many strength and fitness athletes will find that training the dumbbell snatch

kettlebell front rack

Low Impact, HIIT 15-Minute Kettlebell Circuit

There are more awesome things about kettlebells than I can list in the fifteen minutes it will take for a lifter to perform this low impact, high intensity interval training circuit. Suffice it

3 Chest Workouts You Can Do At Home with Dumbbells

While the barbell is a key ingredient for overall pressing strength and chest hypertrophy, equipment like dumbbells can still be high quality alternatives that can build serious bench press strength and muscle mass.

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