How to Start Training Kettlebell Sport from Home
April 6, 2020
There is no time like the present to get started on your Kettlebell Sport journey, when most gyms are temporarily closed, and many of us are being asked to shelter in place. As a
How to Strength Train for Your 5K (and Why You Should)
April 3, 2020
To get better at running, you need to run. And to get stronger, you need to lift weights and when you combine the two, you’ll get even better at both. (Especially at running. Strength
CNN’s Chris Cuomo Is Very Jacked and Has Been Posting His Quarantine Workouts
April 1, 2020
Something very important has escaped our attention for too long: Chris Cuomo, CNN anchor and presenter of Cuomo Prime Time, is jacked. It came to the attention of a lot of people the first time the
Tired of Air Squats, Burpees, and Lunges on Repeat?
March 29, 2020
In the post-barbell world of home workouts, clients, friends and family members keep coming to me with the same concerns. “I’m getting bored of air squats and lunges. My hips are sore from
Op-Ed: Running is Futile. Why You Shouldn’t Start Running Just Because Gyms Are Closed
March 28, 2020
Editor’s note: This article is an op-ed. The views expressed herein and in the video are the author’s and don’t necessarily reflect the views of BarBend. Claims, assertions, opinions, and quotes have been
3 Dumbbell Complexes to Help You Burn More Fat at Home
March 27, 2020
It’s a misconception that you need a lot of equipment for a great workout. Especially when access to the gym is limited and you don’t have a lot of time to train. (Or
7 Single Dumbbell, Capacity Building Workouts You Can Do Anywhere, Anytime
March 25, 2020
Training at home, with limited equipment, can get boring (and fast). Fortunately, it doesn’t take much to maintain your existing (or even build new) muscle. Training at home is also a great time
Jake Boly: Building Muscle and Strength At Home (Podcast)
March 25, 2020
If you’re training in powerlifting or weightlifting, nothing can perfectly replicate the stimulus of a barbell. But smart at-home training with minimal or no equipment CAN make an impact. And in an extended
It’s Back Day But I Have No Pull-Up Bar: 5 No-Equipment Back-Building Moves
March 17, 2020
I can figure out easy ways to work out most of my body without any equipment: hit me up with pushups (all kinds of grips), all sorts of squat and lunge variations. Hell,
So Your CrossFit Box Is Closed? Adapt With A Week of At-Home Workouts
March 16, 2020
On March 15th, COVID-19 became a lot more real for those of us in France. The French government announced restaurants, entertainment venues and all non-non-essential stores would close as of midnight. The next
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