4 Household Items You Can Use for a Killer Workout
March 20, 2019
You’re stuck at home for whatever reason, and you’re slightly bummed that you can’t get a workout in. However, do you have a couch, paper plates and a bath towel lying around? If
3 Foolproof Exercises to Improve Ankle Mobility
March 20, 2019
For all athletes, and particularly weightlifters, being able to access full range of motion in the ankles is a movement characteristic that may easily be overlooked. Not being able to access full range
How to Work Out With a Tire and Sledgehammer
March 16, 2019
Okay, so your gym has a big old tire on the big old turf section. Hooray! But only the super buff dudes who make lots of sounds while lifting go near it, and
Dead Bug Benefits and Three Core Blasting Variations
March 14, 2019
There’s no need for fancy core training. You don’t need to twist yourself up into knots or hold your front planks for far too long. All core training really needs to do is
3 Beginner Friendly Animal Flow Moves to Improve Mobility
February 20, 2019
In the fitness world, many of us become so preoccupied with performance and achieving goals that we tend to neglect recovery and joint health. This neglect can accumulate over time, which can put
3 Exercises to Help Strengthen and Improve Posture
February 15, 2019
Editor’s note: This article is an op-ed. The views expressed herein and in the video are the author’s and don’t necessarily reflect the views of BarBend. Claims, assertions, opinions, and quotes have been
How Often to Train Strongman Events
February 11, 2019
Athletes who are looking for an edge often wonder if they can increase the frequency of training with the implements. There is no blanket answer for this question, but instead consider these concepts
The Ultimate Guide to Conditioning for Powerlifters
February 8, 2019
Ahh, conditioning. Say “cardio” and powerlifters run and hide, but conditioning is different. Conditioning is hardcore, it builds strength, fries body fat, and is pretty much the most athletic thing you can do
How to Train Strongman with Multiple Sessions Per Day
January 31, 2019
I recently wrote an article dealing with the time crunched individual and making progress on just three short sessions a week. While this is the situation for the majority of strongman athletes, there
7 Workout Finishers to Improve Hypertrophy and Conditioning
January 30, 2019
You walk past the mirror at the gym, sweating and heading to the locker room, and can’t help but flex. You would have liked to spend more time on arms today, but you’ve only
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