Category: Conditioning

Marcus Filly Kettlebell

How Tempo Work Helped Me Push Through a Plateau

Retiring from being a competitive CrossFit athlete is different than moving on from any other sport. When I quit gymnastics, I stopped practicing beam routines. Cold turkey. When I retired from basketball, I


Op-Ed: 5 Workout Challenges Every Athlete Should Try

Personally, I’m not fan of extreme racing — if you’re the type of person who likes competitions, pain, and/or physical punishment, I prefer different kinds of fitness challenges. When your training gets stale,