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Weightlifting News

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Team China Withdraws 2024 Asian Weightlifting Championships

Team China Withdraws From 2024 Asian Weightlifting Championships

The Chinese weightlifting team — the world’s most dominant contingent in the sport — has abandoned one of its two remaining 2024 Paris Olympic Games qualification opportunities by withdrawing from the ... Continue Reading

Ilya Ilyin 247 Kilogram Unofficial World Record Clean & Jerk Attempt

Never Before Seen: Olympic Champion Ilya Ilyin Attempts 247KG Unofficial World Record Clean & Jerk

Two hundred forty-seven kilograms, or 544.5 pounds, is the weight of the barbell in a Jan. 8, 2024 video posted to Instagram by Kazakh weightlifter and former two-time (2008, 2012) Olympic Champion Ilya ... Continue Reading

A weightlifter squatting

The 10 Best Weightlifters of 2023

To no one’s surprise, 2023 ended up being a phenomenal year for weightlifting athletes and fans of the sport alike. All eyes turn towards the ever-closer Olympic Games next summer, but the battles held ... Continue Reading

BarBend editorial staff's favorite stories of 2023.

The BarBend Staff’s Favorite Stories of 2023

The team at BarBend produces a lot of content. Our news and editorial staff work tirelessly, week after week, to bring you the latest developments and most interesting stories in the worlds of strength and ... Continue Reading

Heaviest Deadlift EVER (Plus America’s Best Weightlifter) — Strength Weekly

Welcome to Strength Weekly, keeping you updated on everything from around the barbell game! This week, we've got an action-packed rundown. American weightlifting phenom Olivia Reeves sets MULTIPLE World ... Continue Reading

American Weightlifter Mary Theisen-Lappen Wins Gold Medal at 2023 IWF Grand Prix II

American Weightlifter Mary Theisen-Lappen Wins Gold Medal at 2023 IWF Grand Prix II

Team USA is walking away from the International Weightlifting Federation’s (IWF) 2023 Grand Prix II with more than a handful of medals. American athletes competed at the Prix from Dec. 4 to 14 in Doha, ... Continue Reading

2023 IWF Grand Prix II Results

2023 IWF Grand Prix II Full Results

The final major weightlifting competition of 2023 finished the year with a bang. The 2023 International Weightlifting Federation's (IWF) Grand Prix II, from Dec. 4 to 14 in Doha, Qatar, saw some ... Continue Reading

Liang Xiaomei 161 Kilogram Clean & Jerk World Record

Weightlifter Liang Xiaomei (81KG) Sets 161KG (354.9-Pound) Clean & Jerk World Record

Records continue to fall at the International Weightlifting Federation's (IWF) Grand Prix II & Qatar International Cup. The second Prix event of the year (following the first in June) runs from Dec. 4 ... Continue Reading

Olivia Reeves Junior World Records 2023 IWF Grand Prix II

American Weightlifter Olivia Reeves (71KG) Sets Multiple New Junior World Records at IWF Grand Prix II

Team USA's women made strong attempts for the top of the podium at the 2023 International Weightlifting Federation's (IWF) Grand Prix II in Doha, Qatar. Leading the charge was 20-year-old Olivia Reeves, ... Continue Reading

Karlos Nasar 223 Kilogram Clean & Jerk

Weightlifter Karlos Nasar (89KG) Sets 223KG (491.6-Pound) World Record Clean & Jerk

On May 8, 2023, then-18-year-old Bulgarian weightlifter Karlos Nasar suffered a serious injury to his Achilles tendon, sidelining him from prominent events like the 2023 IWF World Weightlifting ... Continue Reading

Team USA 2023 Junior World Weightlifting Championships

Team USA Sweeps 18 Medals at 2023 IWF Junior World Weightlifting Championships

The future of American weightlifting brightens. When the 2023 International Weightlifting Federation's (IWF) Junior World Weightlifting Championships (JWWC) wrapped up on Nov. 23, Team USA racked up one of ... Continue Reading

2023 IWF Junior World Weightlifting Championships Results

2023 IWF Junior World Weightlifting Championships Full Results

Fans of weightlifting have been spoiled rotten in 2023. The International Weightlifting Federation’s (IWF) event calendar has featured prominent competitions on a near-monthly basis from January to ... Continue Reading

Bulgarian Method Weightlifting

The Bulgarian Method Is Madness: A Look at the Hardest Weightlifting Routine Ever Created

In the dusty, beige, and completely silent training hall of the Bulgarian weightlifting federation, Zlatan Vanev approaches a barbell loaded with 210 kilograms, just a bit more than 460 pounds. Over the ... Continue Reading

Mary Theisen-Lappen Gold Medal Pan American Games

Mary Theisen-Lappen (+87KG) Wins Gold Medal for USA at 2023 Pan American Games

The 2023 Pan American Games are a multi-sport event held every four years; think of it like a regional Olympics. American weightlifter Mary Theisen-Lappen closed out the weightlifting event at the Games in ... Continue Reading

Kaiser Witte Pan American Games Silver Medal

Kaiser Witte (+109KG) Wins Silver Medal for USA at 2023 Pan American Games

Kaiser Witte is back on the scene after a four-year hiatus from international weightlifting. On Oct. 24, 2023 in Santiago, Chile as part of the closing weightlifting sessions at the 2023 Pan American ... Continue Reading

Olivia Reeves Gold Medal 2023 Pan American Games

Olivia Reeves (81KG) Wins Gold Medal, Sets New Records at 2023 Pan American Games

With weightlifting officially confirmed for the 2028 Olympic Games in Los Angeles, keen eyes are turning towards the sport's rising stars. And 20-year-old Olivia Reeves' star is absolutely soaring. At the ... Continue Reading

Cesar Flores 320KG Pause Back Squat Double

Weightlifter Cesar Flores Credits Beltless Squats for Helping Him Hit This 320KG (705LB) Paused 2-Rep Max

Despite not competing in the back squat like their powerlifting counterparts, Olympic lifters possess some of the strongest squats in the strength training game. Case in point: On Sunday, Oct. 15, 2023, ... Continue Reading

Weightlifting Event Held at 2028 Olympics

Weightlifting Will Officially Be Held at 2028 Olympic Games

Californians will feel a very different earth-shattering sensation than they're used to in the summer of 2028; that of barbells hitting the platform in the Olympic stadium. On Monday, Oct. 16, 2023, news ... Continue Reading

2024 Pan American Games Team USA Roster

USA Weightlifting Announces Roster for Upcoming 2023 Pan American Games

The 2023 IWF World Weightlifting Championships may be over, but the best Olympic lifters in the United States still have their work cut out for them before the year comes to a close. On Friday, Oct. 6, ... Continue Reading

Rahmat Erwin Abdullah 201KG World Record

Rahmat Erwin Abdullah (73KG) Sets 201KG Clean & Jerk World Record at 19th Asian Games

Less than a month after his silver-medal performance at the 2023 World Weightlifting Championships, 73-kilogram Rahmat Erwin Abdullah of Indonesia has set his latest world record. Abdullah, who competed at ... Continue Reading

2023 IWF World Weightlifting Championships Highlights & Best Moments

When the final barbell hit the floor on Sep. 17 in Riyadh, Saudi Arabia, the 2024 Olympic Games in Paris, France were 313 days away. The heat is officially on for weightlifters aiming at the Olympic ... Continue Reading

Ali Rubaiawi 198 junior world record snatch

Weightlifter Ali Rubaiawi (+109, IRQ) Hits 198-Kilogram Junior World Record Snatch at 2023 World Weightlifting Championships

As the International Weightlifting Federation's (IWF) 2023 World Weightlifting Championships (WWC) wound down, fans were still hoping to see at least one new world record. Most would expect it to come from ... Continue Reading

2023 WWC Results

2023 IWF World Weightlifting Championships Full Results

The clock ticks down: The 2024 Olympic Games in Paris, France begin in less than a year. With such little time remaining in the quad, the best weightlifters in the world have converged ... Continue Reading

How to Watch 2023 World Weightlifting Championships

How To Watch the 2023 IWF World Weightlifting Championships

When the 2023 International Weightlifting Federation (IWF) World Weightlifting Championships (WWC) kick off, the 2024 Olympic Games in Paris, France, will be less than a year away. About ten months, in ... Continue Reading

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