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Weightlifting News

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Tian Tao Power Clean Tutorial

World Champion Weightlifter Tian Tao Teaches His Secret to Power Cleaning Massive Weights

"You can't all be like me," says 2019 World Champion and 2016 Olympic silver medalist Tian Tao. That's more than bravado, too; the Chinese weightlifter is renowned for his skill and strength in ... Continue Reading

IWF Grand Prix I Results

2023 IWF Grand Prix I Full Results

The clock is ticking. With only a little over a year to go before the 2024 Olympic Games kick off, the best weightlifters in the world continue to battle their way into — or be unseated from — the few ... Continue Reading

Li Dayin 180-Kilogram Snatch World Record 396-Kilogram Total World Record

Weightlifter Li Dayin (89KG) Sets Snatch and Total World Records at 2023 Asian Weightlifting Championships

Li Dayin may be the next big thing in Chinese men's weightlifting. The 25-year-old powerhouse made a confident and commanding appearance in the 89-kilogram division at the 2023 Asian Weightlifting ... Continue Reading

Karlos Nasar Injury

World-Record-Holding Weightlifter Karlos Nasar Reportedly Suffers Serious Leg Injury

Only a few short weeks after dominating the 2023 European Weightlifting Championships (EWC), Karlos Nasar has reportedly suffered a debilitating injury that may hamper his future in weightlifting. ... Continue Reading

2023 European Weightlifting Championships Results

2023 European Weightlifting Championships Full Results

In 2022, the European Weightlifting Championships (EWC) was not a qualifying event for weightlifters aiming at the 2024 Olympic Games in Paris. Things are different in 2023; this year's EWC, which took ... Continue Reading

Karlos Nasar World Records 2023 European Weightlifting Championships

Weightlifter Karlos Nasar (89KG) Sets Multiple New World Records at 2023 European Weightlifting Championships

"There's a reason they call them the 'Unbelievable Bulgarians'," exclaimed the commentators shortly after 18-year-old weightlifter Karlos Nasar set four new World Records with a single lift at the 2023 ... Continue Reading

2023 Pan American Weightlifting Championships Results

2023 Pan American Weightlifting Championships Full Results & Highlights

With only a year and some change until the commencement of the 2024 Olympic Games, the landscape of international weightlifting is beginning to reveal who has the best shot at making it to Paris. The best ... Continue Reading

Clarence Kennedy Pre and Post-Steroid Squat Strength

Weightlifter Clarence Kennedy Compares His “Natty and Enhanced” Squat Strength

On Feb.15, 2023, weightlifter Clarence Kennedy posted a YouTube video titled "Natty vs Enhanced (Squat Numbers)." The footage depicts Kennedy squatting his prior 1-rep max for a set of 10 reps, with the ... Continue Reading

Li Fabin

IWF Releases 2024 Paris Olympic Games Qualification Ranking Leaderboards

The 2024 Paris Olympic Games are scheduled for July 26 through August 11, 2024, in Paris, France, and will feature an athlete quota of 10,500 of the world's best. The stadiums holding athletic contests ... Continue Reading

Lu Xiaojun

Lu Xiaojun Provisionally Suspended Due to Apparent Anti-Doping Rule Violation

On Dec. 22, 2022, the International Testing Agency (ITA) announced that it notified three-time Olympic weightlifting gold medalist Lu Xiaojun of China of an apparent anti-doping rule ... Continue Reading

5 of the Best Weightlifting Athletes in 2022

Sports are only as good as the athletes that play them. With no one on the field, the ball doesn’t move; the same idea holds as true in weightlifting as in any other sport. After all, the barbell can’t ... Continue Reading

2022 Team USA World Championships Roster

USA Weightlifting Unveils Roster for 2022 World Weightlifting Championships

The United States is sending its best and brightest weightlifters to the world stage in 2022. On Tuesday, Sep. 13, 2022, USA Weightlifting (USAW) publicized the roster of athletes they're sending to ... Continue Reading

Lu Xiaojun Return to Training

Watch World Champion Weightlifter Lu Xiaojun Get Back in Shape for the 2024 Olympic Games

The prodigal son returns. After a full year away from the barbell, three-time Olympic Champion weightlifter Lu Xiaojun — who recently announced his intent to campaign for Games qualification yet again — is ... Continue Reading

Kuo Hsing-Chun 175 Kilogram Back Squat

Olympic Champion Weightlifter Kuo Hsing-Chun (59KG) Squats Triple Bodyweight (175KG) for Three Reps

Olympic lifters are renowned for their tremendous leg strength. On Aug. 31, 2022, Taiwanese weightlifter and three-time Olympian Kuo Hsing-Chun lived up to that reputation (and then some) when she back ... Continue Reading

Luo Shifang 150 Kilogram Jerk

Weightlifter Luo Shifang (59KG) Jerks 150KG During Team China’s Preparation for 2022 World Championships

The Chinese weightlifting team is a seemingly-bottomless pit of top-tier talent. On July 7, 2022, a video was posted to Instagram showcasing a Chinese weightlifter named Luo Shifang crushing a 150-kilogram ... Continue Reading

Most Fun Weightlifters to Watch

Want to Hype Yourself Up for the Gym? These Are 10 of the Most Fun Weightlifters to Watch

Weightlifting isn’t exactly a spectator’s sport. Olympic lifting competitions typically move at a near-glacial pace, with minutes of downtime furnishing seconds of exhilaration on the platform. It’s the ... Continue Reading

IWF

Weightlifting Qualification Process For 2024 Paris Olympic Games Released

On Apr. 19, 2022, the International Olympic Committee (IOC) released the qualification process for weightlifters to earn spots at the 2024 Paris Olympic Games, scheduled for Jul. 26, 2024, through Aug. 11, ... Continue Reading

Weightlifting

Weight Categories and Competition Schedule Set for Weightlifting at the 2024 Paris Olympic Games

The Opening Ceremony of the 2024 Summer Olympic Games will kick off on Friday, July 26, 2024, in Paris, France. Weightlifting will be one of the 32 sports featured at those Games, but many of the weight ... Continue Reading

Paris 2024 Bodyweight Categories Weightlifting

International Weightlifting Federation Announces Proposed Bodyweight Categories for 2024 Olympics

On Tuesday, Dec. 21, 2021, the International Weightlifting Federation (IWF) Athletes' Commission unveiled their proposed weight category changes for the Paris 2024 Olympic Games. Per their announcement on ... Continue Reading

USAW

International Olympic Committee Outlines Conditions for Weightlifting’s Reentry Into 2028 Olympic Games

Weightlifting was not included on the initial list of included sports for the 2028 Los Angeles Olympic Games program, per a Dec. 9, 2021 announcement on the International Olympic Committee (IOC) ... Continue Reading

Lasha Talakhadze

Weightlifter Lasha Talakhadze (+109KG) Sets Three World Records at 2021 IWF World Championships

Expectations were met and somehow still exceeded by super heavyweight weightlifter Lasha Talakhadze of Georgia. He entered Tashkent, Uzbekistan, as the favorite to win gold at the 2021 International ... Continue Reading

Weightlifting out of 2028 Olympic tentatively

Weightlifting is Out of the 2028 Olympic Games, At Least for Now

The sport of weightlifting is not currently on the International Olympic Committee's (IOC) list of inclusion for the 2028 Olympic Games, set in Los Angeles, CA. The news was announced on Dec. 9, 2021, on ... Continue Reading

Train Weightlifting Like a Pro With the Squat Jerk

There’s more than one good way to get a barbell overhead. In Olympic lifting, you can jerk a barbell to arm’s length with various techniques — the split, push, power, and the infamous squat jerk. The squat ... Continue Reading

Hidilyn Diaz

Olympic Weightlifting Champion Hidilyn Diaz Lifted Water Jugs and Suitcases During Lockdown

On Monday, July 26, 2021, Hidilyn Diaz chalked up her hands and approached the barbell for her final clean & jerk attempt at the rescheduled 2020 Tokyo Olympic Games. Her Olympic record result of 127 ... Continue Reading

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Ironmaster Super Bench Pro V2 Review (2026): Our Expert’s New Favorite FID Bench

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Titan T3 Power Rack Review (2026): An Expert-Approved Rig Beckoning to Budget-Minded Athletes

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Rogue Resistance Bands Review (2026): Tested by a Certified Personal Trainer

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Force USA G3 Review (2026): Our Experts Tested This Compact All-In-One Rack for Small Home Gyms

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