The humble kettlebell wears many hats in the weight room. For some, it serves as a damn good conditioning tool. Others love kettlebell exercises for their versatility. Still others use kettlebells as ... Continue Reading
Everything You Need to Know About the 12-3-30 Workout
Nature hikes and trail walking are great ways to spend a day away from the gym. They give you a breath of fresh air while training your cardiovascular system and don’t need a ton of flash to deliver a ... Continue Reading
This Is the Best Beginner Barbell Workout You Can Do
In a way, the barbell epitomizes what weight lifting is at its core, and with good reason. After all, it is the implement through which most exercises in competitive strength sports are tested. On top of ... Continue Reading
The Best Cardio Workouts at Home to Boost Your Fitness Without a Treadmill
Cardiovascular exercise will generally work your entire body. But it’s also going to emphasize an oft-overlooked and incredibly important muscle: your heart. Let’s face it — if you’re a heavy lifter, ... Continue Reading
The Best Dumbbell Ab Workout for Every Experience Level
Many people are in search of great ab workouts for one reason or anything. While some people want to do an ab workout because they are looking for sculpted abs, others want to increase their core strength ... Continue Reading
The Best Treadmill Workouts, Regardless of Your Experience Level
Whatever gym you enter, you’re likely to encounter at least a couple of treadmills. There’s a reason why the treadmill is such a dominant piece of cardiovascular training equipment. Athletes who are ... Continue Reading
The Best Full-Body Kettlebell Workout, Scaled for Every Experience Level
For your next workout, if you’re looking for a way to target every major muscle group in a time crunch, look no further than the versatility of the kettlebell. With the kettlebell, your next full-body ... Continue Reading
The Best Chest and Triceps Workout, Scaled for Every Experience Level
When you think of organizing yourself a body part split, your chest and triceps seem to just…fit. They’re so inseparable that many of the most popular splits will inevitably have you train them ... Continue Reading
The Murph CrossFit Workout, Explained and Scaled for Every Experience Level
Every Memorial Day, CrossFitters emerge from their boxes ready to rumble. Totaling a two-mile journey — plus 600 bodyweight reps while wearing a weighted vest — the Murph CrossFit workout will challenge ... Continue Reading
The CrossFit Nancy Workout, Explained and Scaled for Every Skill Level
You didn’t sign up for your local CrossFit gym just so you could go running. CrossFit is about a diverse array of training styles and techniques, not just pounding the pavement. But just because this sport ... Continue Reading
How to Train Powerlifting Once Per Week (And Make it Count)
If you’re a competitive powerlifter, you know firsthand how demanding this sport can be on time, energy, and resources. And even if you don’t compete, the rigors of loyally training the squat, bench press, ... Continue Reading
When to Take Pre-Workout — What’s the Best Time to Drink Your Pre-Workout Mix?
According to your training schedule, today’s the day to get after it. You’ve been ramping up and progressively overloading just like your program says to. You want to go as hard as your regimen calls for, ... Continue Reading
The CrossFit Karen Workout, Explained and Scaled for Every Skill Level
You can’t talk about powerlifting workouts without mentioning the deadlift. And what are strongman competitions without some type of stone event? In CrossFit, the name of the game is unpredictability — but ... Continue Reading
The Best Powerlifting Workouts for Beginners to Break Into the Sport
The squat, bench, and deadlift are staples in the strength training realm no matter your sport. But when you put these three lifts together, you get the sport of powerlifting. If you’re a fan of the ... Continue Reading
Try This Biceps Workout With Dumbbells for Superior Muscle Growth
There are more arm workouts out there than you could possibly know what to do with. Workouts that swear up and down that you’ll move up a shirt size before you know it, or that you’ll soon have biceps that ... Continue Reading
The CrossFit Grace Workout Explained and Scaled for Every Skill Level
Sometimes, even the most dedicated CrossFitters want to get in and out of the gym as quickly as humanly possible. Enter a benchmark workout truly designed for speed: Grace. The CrossFit Grace workout is ... Continue Reading
The CrossFit Cindy Workout Explained and Scaled for Every Skill Level
Every time you gear up to perform a CrossFit WOD (workout of the day), the game is part physical and part mental. Sometimes, you get yourself ready to face down heavy weights for an impossible-sounding ... Continue Reading
What Are Workout Splits? Top 3 Most Effective Routines
When you walk into a gym, do you have an idea of what you’re going to do, or do you find the first empty station and start pumping out reps? It should probably be the former. Whether your goal is to build ... Continue Reading
The Best CrossFit Workouts for Building Muscle to Forge Bigger, Stronger Muscles
Your favorite CrossFit athletes are absurdly jacked. They might not be on stage posing, but they're built like they could be. With CrossFit, the goal may not be to look a certain way — but all those ... Continue Reading
Powerbuilding Workout Routine, With Tips from a CPT
Some athletes want to get bigger, and some athletes want to get stronger. But if you’re like us, you probably want…well, the best of both worlds. But don’t worry — it’s far from impossible to be able to ... Continue Reading
This Is the Ultimate Chest and Biceps Workout for Muscle and Strength
The chest and biceps are two of the most coveted muscle groups of any physique. Although they are typically separated into distinct days (either a bro split or push-pull-legs), they’re one of the most ... Continue Reading
Your Guide to CrossFit Benchmark Workouts
CrossFit isn’t like other sports. Instead of having a few standard lifts to get good at or a set of specific physique goals, CrossFit is all about training a little bit — well, a lot — of every aspect of ... Continue Reading
The CrossFit Angie Workout Explained and Scaled for Every Skill Level
The CrossFit Total. The Sandbag Ladder. The Other Total. These are CrossFit workouts that have an obvious challenge — lift as much weight as you can. But if you’re a CrossFitter, you know that this sport ... Continue Reading
Try This Shoulder and Biceps Workout to Build Muscle
When it comes to constructing the perfect workout routine for muscle growth, it’s easy to feel like you have too many options. After all, body part splits are fantastic for muscle-building — if you can put ... Continue Reading