• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The BarBend Logo in white.

BarBend

The Online Home for Strength Sports

  • News
    • CrossFit
    • Strongman
    • Bodybuilding
    • Powerlifting
    • Weightlifting
    • HYROX
  • Reviews
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Mini-Massage Guns
    • Supplements
      • Best Protein
        • Best Vegan Protein Powders
        • Best Whey Isolate Protein Powders
        • Best Mass Gainer
        • Best Protein Bars
      • Best Pre-Workouts
        • Best Pre-Workout for Women
        • Best Pre-Workouts for Men
        • Best Non-Stim Pre-Workouts
        • Strongest Pre-Workouts
      • Best Creatine
      • Best Electrolyte Supplements
      • Best Greens Powder
      • Best Meal Replacements
      • Best Nitric Oxide Supplements
      • Best Fat Burners
      • Individual Supplement Reviews
    • Cardio Equipment
      • Best Treadmills
      • Best Rowing Machines
      • Best Exercise Bikes
      • Best Ellipticals
      • Best Recumbent Bikes
      • Individual Cardio Equipment Reviews
    • Strength Equipment
      • Best Adjustable Dumbbells
      • Best Dumbbells
      • Best Kettlebells
      • Best Barbells
      • Best Squat Racks
      • Best Weight Benches
      • Best Resistance Bands
      • Best Leg Extension Machines
      • Individual Strength Equipment Reviews
    • Apparel
      • Best Weightlifting Shoes
      • Best Cross Training Shoes
      • Best Running Shoes
      • Best Gym Shorts
    • Fitness Tech
      • Best Running Apps
      • Best Fitness Trackers
      • Best Workout Apps
      • Best Smart Scales
    • Support Gear
      • Best Lifting Straps
      • Best Gym Bags
      • Best Lifting Gloves
      • Best Wrist Wraps
  • Nutrition
    • Diets
      • Carb Cycling
      • Vertical Diet
      • Reverse Dieting
      • Carnivore Diet
      • Ketogenic Diet
      • Intermittent Fasting
      • IIFYM Diet
    • Muscle Gain
      • How to Dirty Bulk
      • Go From Cutting to Bulking
      • Eat These Carbs
      • How to Eat for Muscle
    • Fat Loss
      • Macros for Fat Loss
      • Calorie Deficits
      • Natural Fat Burners
      • Cut 2 Pounds Weekly
    • Supplement Guides
      • Pre-Workout
      • Whey Protein
      • Mass Gainers
      • Greens Powders
      • Creatine
      • BCAAs
    • Daily Protein Needs
    • Pre- and Post-Workout Nutrition
    • Foods With Creatine
    • Bulking Tips
  • Training
    • Exercise Guides
      • Deadlift
      • Bench Press
      • Back Squat
      • Overhead Press
      • Lat Pulldown
      • Shoulder Exercises
      • Chest Exercises
      • Ab Exercises
      • Quad Exercises
      • Biceps Exercises
    • Training Guides
      • Beginner’s Guide to the Gym
      • How to Build Muscle
      • Guide to Muscle Hypertrophy
      • How to Train on a Cut
    • Workouts
      • Back Workouts
      • At-Home Workouts
      • Chest & Back Workouts
      • Full-Body Workout
      • HIIT Workouts
      • Bodybuilding Workouts
      • Farmer’s Carry Workouts
    • Programs
      • 5×5 Program
      • Bodybuilding Programs
      • Push-Up Program
      • Pull-Up Program
      • 5/3/1 Program
      • Powerbuilding Program
      • German Volume Training
      • Build Your Own Program
  • Calculators
    • Protein Intake Calculator
    • Macros Calculator
    • BMR Calculator
    • Squat Calculator
    • Calorie Calculator
  • Community Forum

Workouts

You are here: Home
Two people doing kettlebell glute workouts in the gym.

Try These Kettlebell Glute Workouts to Kick Your Butt Into High Gear

The humble kettlebell wears many hats in the weight room. For some, it serves as a damn good  conditioning tool. Others love kettlebell exercises for their versatility. Still others use kettlebells as ... Continue Reading

Two elderly people on treadmills.

Everything You Need to Know About the 12-3-30 Workout

Nature hikes and trail walking are great ways to spend a day away from the gym. They give you a breath of fresh air while training your cardiovascular system and don’t need a ton of flash to deliver a ... Continue Reading

This Is the Best Beginner Barbell Workout You Can Do

In a way, the barbell epitomizes what weight lifting is at its core, and with good reason. After all, it is the implement through which most exercises in competitive strength sports are tested. On top of ... Continue Reading

A person doing air squats with resistance band at home.

The Best Cardio Workouts at Home to Boost Your Fitness Without a Treadmill

Cardiovascular exercise will generally work your entire body. But it’s also going to emphasize an oft-overlooked and incredibly important muscle: your heart. Let’s face it — if you’re a heavy lifter, ... Continue Reading

The Best Dumbbell Ab Workout

The Best Dumbbell Ab Workout for Every Experience Level

Many people are in search of great ab workouts for one reason or anything. While some people want to do an ab workout because they are looking for sculpted abs, others want to increase their core strength ... Continue Reading

A gymgoer working out on a treadmill.

The Best Treadmill Workouts, Regardless of Your Experience Level

Whatever  gym you enter, you’re likely to encounter at least a couple of treadmills. There’s a reason why the treadmill is such a dominant piece of cardiovascular training equipment. Athletes who are ... Continue Reading

A close up of hands grabbing a kettlebell on the floor between feet that are hip-width apart.

The Best Full-Body Kettlebell Workout, Scaled for Every Experience Level

For your next workout, if you’re looking for a way to target every major muscle group in a time crunch, look no further than the versatility of the kettlebell. With the kettlebell, your next full-body ... Continue Reading

A bodybuilder bench pressing with a barbell.

The Best Chest and Triceps Workout, Scaled for Every Experience Level

When you think of organizing yourself a body part split, your chest and triceps seem to just…fit. They’re so inseparable that many of the most popular splits will inevitably have you train them ... Continue Reading

The Murph CrossFit Workout for Every Experience Level

The Murph CrossFit Workout, Explained and Scaled for Every Experience Level

Every Memorial Day, CrossFitters emerge from their boxes ready to rumble. Totaling a two-mile journey — plus 600 bodyweight reps while wearing a weighted vest — the Murph CrossFit workout will challenge ... Continue Reading

A CrossFitter doing an overhead squat.

The CrossFit Nancy Workout, Explained and Scaled for Every Skill Level

You didn’t sign up for your local CrossFit gym just so you could go running. CrossFit is about a diverse array of training styles and techniques, not just pounding the pavement. But just because this sport ... Continue Reading

How to Train Powerlifting Once Per Week (And Make it Count)

How to Train Powerlifting Once Per Week (And Make it Count)

If you’re a competitive powerlifter, you know firsthand how demanding this sport can be on time, energy, and resources. And even if you don’t compete, the rigors of loyally training the squat, bench press, ... Continue Reading

Best Pre-Workouts for Beginners

When to Take Pre-Workout — What’s the Best Time to Drink Your Pre-Workout Mix?

According to your training schedule, today’s the day to get after it. You’ve been ramping up and progressively overloading just like your program says to. You want to go as hard as your regimen calls for, ... Continue Reading

A person doing wall ball shots.

The CrossFit Karen Workout, Explained and Scaled for Every Skill Level

You can’t talk about powerlifting workouts without mentioning the deadlift. And what are strongman competitions without some type of stone event? In CrossFit, the name of the game is unpredictability — but ... Continue Reading

A powerlifter doing a deadlift.

The Best Powerlifting Workouts for Beginners to Break Into the Sport

The squat, bench, and deadlift are staples in the strength training realm no matter your sport. But when you put these three lifts together, you get the sport of powerlifting. If you’re a fan of the ... Continue Reading

A person training with dumbbells.

Try This Biceps Workout With Dumbbells for Superior Muscle Growth

There are more arm workouts out there than you could possibly know what to do with. Workouts that swear up and down that you’ll move up a shirt size before you know it, or that you’ll soon have biceps that ... Continue Reading

A person lifting a barbell.

The CrossFit Grace Workout Explained and Scaled for Every Skill Level

Sometimes, even the most dedicated CrossFitters want to get in and out of the gym as quickly as humanly possible. Enter a benchmark workout truly designed for speed: Grace. The CrossFit Grace workout is ... Continue Reading

Three people doing air squats.

The CrossFit Cindy Workout Explained and Scaled for Every Skill Level

Every time you gear up to perform a CrossFit WOD (workout of the day), the game is part physical and part mental. Sometimes, you get yourself ready to face down heavy weights for an impossible-sounding ... Continue Reading

A person working out with a barbell overhead.

What Are Workout Splits? Top 3 Most Effective Routines

When you walk into a gym, do you have an idea of what you’re going to do, or do you find the first empty station and start pumping out reps? It should probably be the former. Whether your goal is to build ... Continue Reading

The Best CrossFit Workouts for Building Muscle to Break Through Plateaus The Best CrossFit Workouts for Building Muscle to Break Through Plateaus

The Best CrossFit Workouts for Building Muscle to Forge Bigger, Stronger Muscles

Your favorite CrossFit athletes are absurdly jacked. They might not be on stage posing, but they're built like they could be. With CrossFit, the goal may not be to look a certain way — but all those ... Continue Reading

A person doing the dumbbell bench press on a flat weight bench.

Powerbuilding Workout Routine, With Tips from a CPT

Some athletes want to get bigger, and some athletes want to get stronger. But if you’re like us, you probably want…well, the best of both worlds. But don’t worry — it’s far from impossible to be able to ... Continue Reading

Chest and Biceps Workout

This Is the Ultimate Chest and Biceps Workout for Muscle and Strength

The chest and biceps are two of the most coveted muscle groups of any physique. Although they are typically separated into distinct days (either a bro split or push-pull-legs), they’re one of the most ... Continue Reading

A group doing handstand pushups together.

Your Guide to CrossFit Benchmark Workouts

CrossFit isn’t like other sports. Instead of having a few standard lifts to get good at or a set of specific physique goals, CrossFit is all about training a little bit — well, a lot — of every aspect of ... Continue Reading

The CrossFit Angie Workout Explained and Scaled for Every Skill Level

The CrossFit Angie Workout Explained and Scaled for Every Skill Level

The CrossFit Total. The Sandbag Ladder. The Other Total. These are CrossFit workouts that have an obvious challenge — lift as much weight as you can. But if you’re a CrossFitter, you know that this sport ... Continue Reading

A person performing cable biceps curls.

Try This Shoulder and Biceps Workout to Build Muscle

When it comes to constructing the perfect workout routine for muscle growth, it’s easy to feel like you have too many options. After all, body part splits are fantastic for muscle-building — if you can put ... Continue Reading

Primary Sidebar

Latest Reviews

Featured image for the Ironmaster Super Bench Pro V2 Review

Ironmaster Super Bench Pro V2 Review (2025): Our Expert’s New Favorite FID Bench

Titan T3 Power Rack Review

Titan T3 Power Rack Review (2025): An Expert-Approved Rig Beckoning to Budget-Minded Athletes

Our tester works out at the beach in preparation for the Rogue Resistance Bands Review

Rogue Resistance Bands Review (2025): Tested by a Certified Personal Trainer

Barbend tester Jake Herod works out on a Force USA Trainer

Force USA G3 Review (2025): Our Experts Tested This Compact All-In-One Rack for Small Home Gyms

  • « Back
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to page 4
  • Go to page 5
  • Interim pages omitted …
  • Go to page 9
  • Next »
BarBend

BarBend is an independent website. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. BarBend is the Official Media Partner of USA Weightlifting.

  • About Us
  • Advertise With Us
  • Contact Us
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Pinterest

Sections

  • CrossFit
  • Strongman
  • Bodybuilding
  • Powerlifting
  • Weightlifting
  • Reviews
  • Nutrition
  • Training

More

  • BarBend Newsletter
  • BarBend Podcast
  • The Ripped Report
  • 1RM Calculator
  • BMR Calculator
  • Macros Calculator
  • Protein Calculator
  • Squat Calculator

Policies

  • Accessibility
  • Advice Disclaimer
  • Cookies Policy
  • Disclaimers
  • Disclosures
  • Editorial Policy
  • Privacy Policy
  • Terms of Use

Copyright © 2025 · BarBend Inc · Sitemap