• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The BarBend Logo in white.

BarBend

The Online Home for Strength Sports

  • News
    • CrossFit
    • Strongman
    • Bodybuilding
    • Powerlifting
    • Weightlifting
    • HYROX
  • Reviews
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Mini-Massage Guns
    • Supplements
      • Best Protein
        • Best Vegan Protein Powders
        • Best Whey Isolate Protein Powders
        • Best Mass Gainer
        • Best Protein Bars
      • Best Pre-Workouts
        • Best Pre-Workout for Women
        • Best Pre-Workouts for Men
        • Best Non-Stim Pre-Workouts
        • Strongest Pre-Workouts
      • Best Creatine
      • Best Electrolyte Supplements
      • Best Greens Powder
      • Best Meal Replacements
      • Best Nitric Oxide Supplements
      • Best Fat Burners
      • Individual Supplement Reviews
    • Cardio Equipment
      • Best Treadmills
      • Best Rowing Machines
      • Best Exercise Bikes
      • Best Ellipticals
      • Best Recumbent Bikes
      • Individual Cardio Equipment Reviews
    • Strength Equipment
      • Best Adjustable Dumbbells
      • Best Dumbbells
      • Best Kettlebells
      • Best Barbells
      • Best Squat Racks
      • Best Weight Benches
      • Best Resistance Bands
      • Best Leg Extension Machines
      • Individual Strength Equipment Reviews
    • Apparel
      • Best Weightlifting Shoes
      • Best Cross Training Shoes
      • Best Running Shoes
      • Best Gym Shorts
    • Fitness Tech
      • Best Running Apps
      • Best Fitness Trackers
      • Best Workout Apps
      • Best Smart Scales
    • Support Gear
      • Best Lifting Straps
      • Best Gym Bags
      • Best Lifting Gloves
      • Best Wrist Wraps
  • Nutrition
    • Diets
      • Carb Cycling
      • Vertical Diet
      • Reverse Dieting
      • Carnivore Diet
      • Ketogenic Diet
      • Intermittent Fasting
      • IIFYM Diet
    • Muscle Gain
      • How to Dirty Bulk
      • Go From Cutting to Bulking
      • Eat These Carbs
      • How to Eat for Muscle
    • Fat Loss
      • Macros for Fat Loss
      • Calorie Deficits
      • Natural Fat Burners
      • Cut 2 Pounds Weekly
    • Supplement Guides
      • Pre-Workout
      • Whey Protein
      • Mass Gainers
      • Greens Powders
      • Creatine
      • BCAAs
    • Daily Protein Needs
    • Pre- and Post-Workout Nutrition
    • Foods With Creatine
    • Bulking Tips
  • Training
    • Exercise Guides
      • Deadlift
      • Bench Press
      • Back Squat
      • Overhead Press
      • Lat Pulldown
      • Shoulder Exercises
      • Chest Exercises
      • Ab Exercises
      • Quad Exercises
      • Biceps Exercises
    • Training Guides
      • Beginner’s Guide to the Gym
      • How to Build Muscle
      • Guide to Muscle Hypertrophy
      • How to Train on a Cut
    • Workouts
      • Back Workouts
      • At-Home Workouts
      • Chest & Back Workouts
      • Full-Body Workout
      • HIIT Workouts
      • Bodybuilding Workouts
      • Farmer’s Carry Workouts
    • Programs
      • 5×5 Program
      • Bodybuilding Programs
      • Push-Up Program
      • Pull-Up Program
      • 5/3/1 Program
      • Powerbuilding Program
      • German Volume Training
      • Build Your Own Program
  • Calculators
    • Protein Intake Calculator
    • Macros Calculator
    • BMR Calculator
    • Squat Calculator
    • Calorie Calculator
  • Community Forum
Home » Powerlifting News » Powerlifter Danial Zamani Takes 330 Kilograms For a Ride on the Bench Press, Raw

Powerlifter Danial Zamani Takes 330 Kilograms For a Ride on the Bench Press, Raw

Current bench press world-record holder Julius Maddox may need to watch out.

Written by Roger Lockridge
Last updated on April 2nd, 2025

Over the last year, 700 pound bench presses have been associated with one man — Julius Maddox. The man known as “irregular strength” currently owns the world record for the raw bench press at 355 kilograms (782.6 pounds). During his pursuit of an 800-pound raw bench press, he’s also pressed 710 pounds for three reps, 337.5 kilograms (744 pounds) for a single, and 525 pounds for a total of 50 reps. In the summer of 2020, Maddox even attempted an 800-pound press but missed the press due to a misload.  It turns out, however, that he may not be the only one chasing that number.

On April 7, 2021, strongman Peiman Maheripourehir put strength sports fans on notice. He posted a video of his friend Danial Zamani bench-pressing 330 kilograms (727 pounds) raw for what appeared to be an easy single.  You can check out the video below: 

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by Peiman Maheripour (@peiman.maheri.wsm)

[Related: What You Need to Know About How to Increase Strength]

“Danial Zamani controlled 330 kilograms of raw bench press today and is 20 kilograms away from the world record,” Maheripourehir wrote on Instagram. “Congratulations to my teammate and best friend.”

As the video shows, the bar exploded off Zamani’s chest with ease. Outside of a slight decrease of speed at the lockout with the triceps, Zamani appears to have no trouble with the massive weight. As of this writing, Zamani has not posted the lift on his own account. The lift is actually 25 kilograms away from Maddox’s record, which he performed at the Hybrid Showdown in February 2021.

However, this lift still puts Zamani in rarified air when it comes to the bench. There is no word as of this writing if he actually plans to go for Maddox’s record or even the elusive 800-pound mark. If he does, then fans and athletes will have something big to be excited about in 2021.

Maddox and Zamani actually exchanged comments on the post, showing a positive connection between the two powerhouses.

Maddox: “Wow.”

Zamani: “Thanks brother.”

Maddox: “I better get back to work.”

Zamani: “My brother.”

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by danial zamani|دانیال زمانی (@danialzamani1)

[Related: Floor Press Vs. Bench Press — is One Better Than the Other?]

Who is Danial Zamani?

Hailing from Tehran, Iran, Zamani is 29 years old. He’s been competing in powerlifting at a high level since 2014. According to Open Powerlifting, Zamani has competed in one full meet —the World Powerlifting Congrees European Championships — and bombed out on the bench at 190 kilograms (418.8 pounds). Since then, he has been focusing on the bench press, as evidenced by his latest lift. He has also performed in both equipped and raw meets. On his Instagram page, you can see clips of Zamani performing both the deadlift and back squat. In February of 2021, he back-squatted 250 kilograms ( 551 pounds) for four reps, raw. Before that, he deadlifted 325 kilograms (716 pounds) raw, meaning he wore just a lifting belt and weightlifting shoes. He didn’t use lifting straps.

Zamani has never competed below the 140-kilogram (308-pound) class and, in his last two meets, competed in the +140-kilogram division. His last contest was in 2019 at the World Raw Powerlifting Federation (WRPF) World Championships. He had missed all three of his attempts on the bench at 360, 370, and 370 kilograms in that contest.

Zamani didn’t compete in 2020, and there is no word on if he plans to do so this year. Though, one thing is clear: He’s looking primed to make a comeback. 

Featured image: @peiman.maheri.wsm on Instagram

About Roger Lockridge

Roger "Rock" Lockridge has been writing professionally for 10 years and has been training for 20. His work in the fitness industry has been seen in numerous outlets and has been a part of coverage for several events including the Mr. Olympia, Arnold Classic, the CrossFit Games, and the Olympics. He's also shared his own personal success story in several interviews and articles. Lockridge lives in West Virginia with his wife and son.

View All Articles

Primary Sidebar

Latest Reviews

Featured image for the Ironmaster Super Bench Pro V2 Review

Ironmaster Super Bench Pro V2 Review (2025): Our Expert’s New Favorite FID Bench

Titan T3 Power Rack Review

Titan T3 Power Rack Review (2025): An Expert-Approved Rig Beckoning to Budget-Minded Athletes

Our tester works out at the beach in preparation for the Rogue Resistance Bands Review

Rogue Resistance Bands Review (2025): Tested by a Certified Personal Trainer

Barbend tester Jake Herod works out on a Force USA Trainer

Force USA G3 Review (2025): Our Experts Tested This Compact All-In-One Rack for Small Home Gyms

BarBend

BarBend is an independent website. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. BarBend is the Official Media Partner of USA Weightlifting.

  • About Us
  • Advertise With Us
  • Contact Us
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Pinterest

Sections

  • CrossFit
  • Strongman
  • Bodybuilding
  • Powerlifting
  • Weightlifting
  • Reviews
  • Nutrition
  • Training

More

  • BarBend Newsletter
  • BarBend Podcast
  • The Ripped Report
  • 1RM Calculator
  • BMR Calculator
  • Macros Calculator
  • Protein Calculator
  • Squat Calculator

Policies

  • Accessibility
  • Advice Disclaimer
  • Cookies Policy
  • Disclaimers
  • Disclosures
  • Editorial Policy
  • Privacy Policy
  • Terms of Use

Copyright © 2025 · BarBend Inc · Sitemap