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Experts

BarBend’s Expert Network features some of the world’s top minds in strength training and strength athletics. Our Experts each of years of training, competition, academic, coaching, and practical experience across a wide range of strength disciplines and methodologies. The Expert Network is comprised of Olympians, World Record holders, coaches, researchers, dietitians, and historians; these individuals bring a range of experiences to our site through the content they write and articles they help verify.

For your reference, BarBend articles that have been Expert Verified feature a special callout at the top identifying the individuals in our network who have read and reviewed that content.

Jenna Stangland, RD

Jenna Stangland is a board certified sports dietitian nutritionist with 10 years of experience in performance nutrition. She earned her Bachelor’s degree in Genetics and Cell Biology from University of ... Continue Reading

John Holt, CPT, IHP L-2 Certified MMA Conditioning Coach, CNC

John Holt holds personal training certifications from the International Sports Sciences Association and the National Council on Strength and Fitness. He is also an IHP Level 2 Certified MMA Conditioning ... Continue Reading

Kathleen Benson, CSSD, CPT

Kathleen Benson, RDN, CSSD, CPT is a Registered Dietitian-Nutritionist at Top Nutrition Coaching with over 7 years of nutrition counseling experience. She’s also a Board Certified Specialist in Sports ... Continue Reading

Amy Goodson MS, RD, CSSD, LD

Amy Goodson, MS, RD, CSSD, LD is a registered dietitian and consultant who specializes in overall health, wellness, and sports nutrition. She has more than seventeen years of experience as a sports ... Continue Reading

Claudia Hleap-Knight, RD, CDCES

Claudia is a Registered Dietitian and CDCES (Certified Diabetes Care and Education Specialist). She is also the owner of Hleap Nutrition. She offers both in-person and virtual services in diabetes, ... Continue Reading

Catherine Kruppa, MS, RD, CSSD, LD

Catherine Kruppa received her Bachelor of Science in Nutritional Sciences and Master of Science in Nutrition from Texas A&M University. She's also a registered, licensed dietitian, and wellness coach ... Continue Reading

Samina Qureshi, RD

Samina Qureshi is the Registered Dietitian (RD) who also founded Wholesome Start, a virtual nutrition practice specializing in digestive health. She has a B.S. in Nutritional Sciences and Dietetics from ... Continue Reading

Leona West Fox, CN, CH, FMCHC

Leona is a trained Integrative Functional Nutritionist with a certification in Nutritional Medicine and Herbal Medicine from The American University of Complementary Medicine. She is also a Certified ... Continue Reading

Aimee Gershberg, RD, CDN, CPT ​​NYC Health + Hospitals

Aimee Gershberg is a Registered Dietitian and clinical nutritionist at NYC Health + Hospitals, where she plays a key role in managing nutritional care for patients in the intensive care unit and supports ... Continue Reading

Mike Shafer

Michael Shafer, M.S., CSCS, USAW-L1, ACSM-EIM

Mike is an all around strength sports enthusiast who holds a B.S. in Exercise Science, an M.S. in Exercise and Sport Physiology and is pursuing his Ph.D. in Health and Human Performance. In addition to ... Continue Reading

Jake Herod, NASM-CNC

Jake Herod started lifting weights at 13 years old and has been infatuated with weight training ever since. After six surgeries, Jake loves learning about how the body functions and what you can do to ... Continue Reading

Lee Whitaker, USATF Level 1 & 2 Endurance

Lee Whitaker is an elite ultra-distance runner who regularly finishes at the top of the leaderboard at running distances of 100 miles or more. Whitaker is also the head distance coach and cross country ... Continue Reading

Karen Shackelford

Dr. Karen Shackelford, M.D.

Dr. Karen Shackelford, M.D., is a graduate of the University of Mississippi School of Medicine, where she also completed a four-year residency as an emergency medicine physician. She received board ... Continue Reading

Whitney Linsenmeyer

Whitney Linsenmeyer, Ph.D., R.D., L.D.

Education Research Interests Professional Organizations and Associations ... Continue Reading

Dr. Kimberly Langdon, M.D.

Dr. Kimberly Langdon M.D. is a retired, board-certified obstetrician/gynecologist with 19-years of clinical experience. She graduated from The Ohio State University College of Medicine, earning Honors in ... Continue Reading

Jennie Stanford

Dr. Jennie Stanford, M.D., FAAFP, DipABOM

Dr. Jennie Stanford, MD, FAAFP, DipABOM, is a dual board-certified physician in both family medicine and obesity medicine, and she has a Bachelor of Science degree in Nutrition and Dietetics. She has a ... Continue Reading

Austin Bou, RD, CDCES, ACE-CPT

Austin’s overcame childhood obesity and has continued to live (and preach) a healthy, balanced life ever since. He is especially passionate about cardiometabolic health as his family has a history of ... Continue Reading

Lacy Puttock

Lacy Puttuck, MS, LD, RDN, CISSN, CSCS, USAW

Creator of the persona, “The Domination Dietitian,” Lacy is the Director of Sports Nutrition at the Dominate Your Game® Performance Facility in Las Vegas. She is a Licensed Dietitian (LD) through the State ... Continue Reading

Dr. Raj Dasgupta, MD

Dr. Raj Dasgupta is an ABIM Quadruple board-certified physician specializing in internal medicine, pulmonology, critical care, and sleep medicine. He practices at the University of Southern ... Continue Reading

Lauren Keary

Lauren Keary

Lauren is an ex-collegiate rower and member of the BarBend editorial team. She has nearly a decade of experience in the fitness industry — from coaching college rowing and high school lacrosse to writing ... Continue Reading

Dr. Eric Helms

Dr. Eric Helms

In addition to some coaching, Eric Helms PhD, CSCS is the Chief Science Officer of 3DMJ. He helps the team members play to their strengths, stay up to date with best practice, and acts as a science ... Continue Reading

Alex Polish (they/them) is a transmasculine powerlifter, teacher, and author. They are an American Council on Exercise-certified personal trainer focused on gender and body justice in fitness spaces, and they hold an additional certification in Kettlebell Athletics.

Alex Polish, NASM-CNC, ACE-CPT, SITA-SIFS

Alex Polish (they/them) is a SITA-certified Size-Inclusive Fitness Specialist, an American Council on Exercise-certified personal trainer, and a NASM-certified nutrition coach focused on gender, racial, ... Continue Reading

Eric Bugera, CSCS, CISSN

Eric Bugera, CSCS, CISSN

Eric Bugera, CSCS, CISSN, MSc, BSc, is a career personal trainer and educator with a range of academic and field experience. He is passionate about lowering the barrier to entry for new gym-goers and ... Continue Reading

Chrissy Arsenault

Chrissy Arsenault, MBA, RDN, CPT

Chrissy Arsenault is a Colorado-based Registered Dietitian with over a decade of experience in health and wellness. She holds a Bachelor of Science degree in Nutritional Sciences from Cornell University ... Continue Reading

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